Col de la Core avec Johan

(revenir au carnet d'entrainement)

Col de la Core avec Johan par Mathew
Date19/1/2019 Type de séanceContinu Distance61.2462 kms
LieuAriège DifficultéMoyenne Dénivelé 1342 m D+ / 1345 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 03h43'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 16.46 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.3 km/h02'49''02'49''
2 km21.95 km/h02'44''05'33''
3 km23.37 km/h02'34''08'07''
4 km23.68 km/h02'32''10'39''
5 km19.88 km/h03'01''13'40''
6 km20.57 km/h02'55''16'35''
7 km14 km/h04'17''20'52''
8 km19.25 km/h03'07''23'59''
9 km21.68 km/h02'46''26'45''
10 km16.43 km/h03'39''30'24''
11 km10.71 km/h05'36''36'00''
12 km11.57 km/h05'11''41'11''
13 km9.54 km/h06'17''47'28''
14 km14.81 km/h04'03''51'31''
15 km12.16 km/h04'56''56'27''
16 km35.64 km/h01'41''58'08''
17 km30 km/h02'00''01h00'08''
18 km33.33 km/h01'48''01h01'56''
19 km18.18 km/h03'18''01h05'14''
20 km12.45 km/h04'49''01h10'03''
21 km12.85 km/h04'40''01h14'43''
22 km12.76 km/h04'42''01h19'25''
23 km12.12 km/h04'57''01h24'22''
24 km12.94 km/h04'38''01h29'00''
25 km18.55 km/h03'14''01h32'14''
26 km13.43 km/h04'28''01h36'42''
27 km10.94 km/h05'29''01h42'11''
28 km10.46 km/h05'44''01h47'55''
29 km7.07 km/h08'29''01h56'24''
30 km3.55 km/h16'54''02h13'18''
31 km4.75 km/h12'37''02h25'55''
32 km10.25 km/h05'51''02h31'46''
33 km6.45 km/h09'18''02h41'04''
34 km6.55 km/h09'09''02h50'13''
35 km6.88 km/h08'43''02h58'56''
36 km30.5 km/h01'58''03h00'54''
37 km50 km/h01'12''03h02'06''
38 km50.7 km/h01'11''03h03'17''
39 km48 km/h01'15''03h04'32''
40 km40.44 km/h01'29''03h06'01''
41 km39.13 km/h01'32''03h07'33''
42 km41.86 km/h01'26''03h08'59''
43 km45.56 km/h01'19''03h10'18''
44 km46.75 km/h01'17''03h11'35''
45 km32.14 km/h01'52''03h13'27''
46 km30.25 km/h01'59''03h15'26''
47 km31.57 km/h01'54''03h17'20''
48 km46.15 km/h01'18''03h18'38''
49 km43.9 km/h01'22''03h20'00''
50 km46.15 km/h01'18''03h21'18''
51 km43.37 km/h01'23''03h22'41''
52 km34.28 km/h01'45''03h24'26''
53 km36.36 km/h01'39''03h26'05''
54 km33.02 km/h01'49''03h27'54''
55 km32.43 km/h01'51''03h29'45''
56 km35.64 km/h01'41''03h31'26''
57 km34.28 km/h01'45''03h33'11''
58 km35.64 km/h01'41''03h34'52''
59 km30.76 km/h01'57''03h36'49''
60 km24.48 km/h02'27''03h39'16''
61 km23.22 km/h02'35''03h41'51''

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