belle boucle Chevreuse

(revenir au carnet d'entrainement)

belle boucle Chevreuse par Bikoon
Date23/3/2019 Type de séanceContinu Distance93.9 kms
LieuChevreuse depuis la maison DifficultéAssez difficile Dénivelé 1040 m D+ / 1040 m D-
SportCyclisme IntensitéInconnue Durée 03h21'00''
  Phase du planInconnue FC Moy/Max 134/170
  Moyenne 28.02 km/h
Commentaire public
Chevreuse avec Stéphane retroué à Chateaufort, terminé complètement cramé, boucle bien valonée (175w de moyenne)

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km25.71 km/h02'20''02'20''
2 km32.14 km/h01'52''04'12''
3 km23.68 km/h02'32''06'44''
4 km21.81 km/h02'45''09'29''
5 km21.42 km/h02'48''12'17''
6 km17.82 km/h03'22''15'39''
7 km30.76 km/h01'57''17'36''
8 km33.64 km/h01'47''19'23''
9 km27.48 km/h02'11''21'34''
10 km28.8 km/h02'05''23'39''
11 km26.27 km/h02'17''25'56''
12 km20.57 km/h02'55''28'51''
13 km20.93 km/h02'52''31'43''
14 km34.61 km/h01'44''33'27''
15 km22.64 km/h02'39''36'06''
16 km29.03 km/h02'04''38'10''
17 km39.56 km/h01'31''39'41''
18 km36 km/h01'40''41'21''
19 km37.11 km/h01'37''42'58''
20 km34.95 km/h01'43''44'41''
21 km27.69 km/h02'10''46'51''
22 km21.42 km/h02'48''49'39''
23 km22.5 km/h02'40''52'19''
24 km31.3 km/h01'55''54'14''
25 km31.03 km/h01'56''56'10''
26 km32.72 km/h01'50''58'00''
27 km32.14 km/h01'52''59'52''
28 km32.14 km/h01'52''01h01'44''
29 km30.5 km/h01'58''01h03'42''
30 km48 km/h01'15''01h04'57''
31 km20.11 km/h02'59''01h07'56''
32 km30 km/h02'00''01h09'56''
33 km36 km/h01'40''01h11'36''
34 km32.14 km/h01'52''01h13'28''
35 km33.33 km/h01'48''01h15'16''
36 km32.14 km/h01'52''01h17'08''
37 km27.9 km/h02'09''01h19'17''
38 km32.43 km/h01'51''01h21'08''
39 km39.56 km/h01'31''01h22'39''
40 km36.73 km/h01'38''01h24'17''
41 km31.3 km/h01'55''01h26'12''
42 km36 km/h01'40''01h27'52''
43 km19.04 km/h03'09''01h31'01''
44 km24.65 km/h02'26''01h33'27''
45 km34.28 km/h01'45''01h35'12''
46 km30.5 km/h01'58''01h37'10''
47 km31.3 km/h01'55''01h39'05''
48 km36.36 km/h01'39''01h40'44''
49 km39.13 km/h01'32''01h42'16''
50 km40.9 km/h01'28''01h43'44''
51 km50.7 km/h01'11''01h44'55''
52 km24.16 km/h02'29''01h47'24''
53 km17.56 km/h03'25''01h50'49''
54 km26.47 km/h02'16''01h53'05''
55 km36.73 km/h01'38''01h54'43''
56 km48.64 km/h01'14''01h55'57''
57 km26.27 km/h02'17''01h58'14''
58 km17.06 km/h03'31''02h01'45''
59 km31.03 km/h01'56''02h03'41''
60 km31.57 km/h01'54''02h05'35''
61 km36.73 km/h01'38''02h07'13''
62 km19.56 km/h03'04''02h10'17''
63 km20.57 km/h02'55''02h13'12''
64 km22.64 km/h02'39''02h15'51''
65 km35.29 km/h01'42''02h17'33''
66 km27.9 km/h02'09''02h19'42''
67 km31.57 km/h01'54''02h21'36''
68 km33.96 km/h01'46''02h23'22''
69 km31.03 km/h01'56''02h25'18''
70 km23.22 km/h02'35''02h27'53''
71 km24.65 km/h02'26''02h30'19''
72 km27.48 km/h02'11''02h32'30''
73 km18.94 km/h03'10''02h35'40''
74 km18.36 km/h03'16''02h38'56''
75 km29.03 km/h02'04''02h41'00''
76 km30.5 km/h01'58''02h42'58''
77 km32.14 km/h01'52''02h44'50''
78 km29.75 km/h02'01''02h46'51''
79 km32.72 km/h01'50''02h48'41''
80 km38.29 km/h01'34''02h50'15''
81 km22.36 km/h02'41''02h52'56''
82 km23.22 km/h02'35''02h55'31''
83 km32.14 km/h01'52''02h57'23''
84 km22.22 km/h02'42''03h00'05''
85 km24.82 km/h02'25''03h02'30''
86 km24.82 km/h02'25''03h04'55''
87 km25.17 km/h02'23''03h07'18''
88 km17.91 km/h03'21''03h10'39''
89 km38.29 km/h01'34''03h12'13''
90 km34.61 km/h01'44''03h13'57''
91 km37.89 km/h01'35''03h15'32''
92 km31.03 km/h01'56''03h17'28''
93 km30.76 km/h01'57''03h19'25''

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