On appuie bien sur les pédale

(revenir au carnet d'entrainement)

On appuie bien sur les pédale par Bikoon
Date24/5/2019 Type de séanceContinu Distance97.84 kms
LieuGrande boucle Thoiry DifficultéUn peu difficile Dénivelé 860 m D+ / 860 m D-
SportCyclisme IntensitéInconnue Durée 03h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 32.61 km/h
Commentaire public
Nouvelle boucle par Thoiry (trace Antoine), super sortie bien rythmée, bonnes jambes, beau temps très peu de vent :o))

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km26.08 km/h02'18''02'18''
2 km31.03 km/h01'56''04'14''
3 km26.08 km/h02'18''06'32''
4 km23.68 km/h02'32''09'04''
5 km19.04 km/h03'09''12'13''
6 km18.94 km/h03'10''15'23''
7 km30.25 km/h01'59''17'22''
8 km36 km/h01'40''19'02''
9 km31.85 km/h01'53''20'55''
10 km35.64 km/h01'41''22'36''
11 km33.33 km/h01'48''24'24''
12 km37.11 km/h01'37''26'01''
13 km34.28 km/h01'45''27'46''
14 km42.85 km/h01'24''29'10''
15 km46.15 km/h01'18''30'28''
16 km36.36 km/h01'39''32'07''
17 km40 km/h01'30''33'37''
18 km36.73 km/h01'38''35'15''
19 km36.73 km/h01'38''36'53''
20 km27.9 km/h02'09''39'02''
21 km40.44 km/h01'29''40'31''
22 km40.9 km/h01'28''41'59''
23 km35.29 km/h01'42''43'41''
24 km35.64 km/h01'41''45'22''
25 km33.33 km/h01'48''47'10''
26 km38.29 km/h01'34''48'44''
27 km45 km/h01'20''50'04''
28 km50 km/h01'12''51'16''
29 km37.89 km/h01'35''52'51''
30 km38.7 km/h01'33''54'24''
31 km26.08 km/h02'18''56'42''
32 km24.48 km/h02'27''59'09''
33 km20.45 km/h02'56''01h02'05''
34 km24.48 km/h02'27''01h04'32''
35 km33.96 km/h01'46''01h06'18''
36 km44.44 km/h01'21''01h07'39''
37 km33.64 km/h01'47''01h09'26''
38 km35.64 km/h01'41''01h11'07''
39 km31.3 km/h01'55''01h13'02''
40 km22.78 km/h02'38''01h15'40''
41 km30.25 km/h01'59''01h17'39''
42 km31.85 km/h01'53''01h19'32''
43 km30.5 km/h01'58''01h21'30''
44 km35.64 km/h01'41''01h23'11''
45 km30.25 km/h01'59''01h25'10''
46 km32.72 km/h01'50''01h27'00''
47 km29.75 km/h02'01''01h29'01''
48 km25.35 km/h02'22''01h31'23''
49 km34.61 km/h01'44''01h33'07''
50 km40 km/h01'30''01h34'37''
51 km34.28 km/h01'45''01h36'22''
52 km30.5 km/h01'58''01h38'20''
53 km31.85 km/h01'53''01h40'13''
54 km28.57 km/h02'06''01h42'19''
55 km45 km/h01'20''01h43'39''
56 km48 km/h01'15''01h44'54''
57 km46.75 km/h01'17''01h46'11''
58 km36 km/h01'40''01h47'51''
59 km44.44 km/h01'21''01h49'12''
60 km40 km/h01'30''01h50'42''
61 km32.43 km/h01'51''01h52'33''
62 km30 km/h02'00''01h54'33''
63 km37.5 km/h01'36''01h56'09''
64 km38.7 km/h01'33''01h57'42''
65 km30.76 km/h01'57''01h59'39''
66 km38.7 km/h01'33''02h01'12''
67 km27.69 km/h02'10''02h03'22''
68 km23.68 km/h02'32''02h05'54''
69 km33.64 km/h01'47''02h07'41''
70 km29.03 km/h02'04''02h09'45''
71 km23.68 km/h02'32''02h12'17''
72 km35.29 km/h01'42''02h13'59''
73 km36 km/h01'40''02h15'39''
74 km50 km/h01'12''02h16'51''
75 km36 km/h01'40''02h18'31''
76 km33.96 km/h01'46''02h20'17''
77 km31.57 km/h01'54''02h22'11''
78 km35.64 km/h01'41''02h23'52''
79 km32.43 km/h01'51''02h25'43''
80 km27.9 km/h02'09''02h27'52''
81 km35.64 km/h01'41''02h29'33''
82 km28.34 km/h02'07''02h31'40''
83 km27.06 km/h02'13''02h33'53''
84 km25.53 km/h02'21''02h36'14''
85 km24 km/h02'30''02h38'44''
86 km36.36 km/h01'39''02h40'23''
87 km34.61 km/h01'44''02h42'07''
88 km44.44 km/h01'21''02h43'28''
89 km36.73 km/h01'38''02h45'06''
90 km32.14 km/h01'52''02h46'58''
91 km37.89 km/h01'35''02h48'33''
92 km39.56 km/h01'31''02h50'04''
93 km29.26 km/h02'03''02h52'07''
94 km30.76 km/h01'57''02h54'04''
95 km32.72 km/h01'50''02h55'54''
96 km32.72 km/h01'50''02h57'44''
97 km28.8 km/h02'05''02h59'49''

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