Chevreuse

(revenir au carnet d'entrainement)

Chevreuse par Bikoon
Date16/6/2019 Type de séanceContinu Distance96.31 kms
Lieuvallée Chevreuse DifficultéUn peu difficile Dénivelé 905 m D+ / 966 m D-
SportCyclisme IntensitéInconnue Durée 03h11'00''
  Phase du planInconnue FC Moy/Max 136/176
  Moyenne 30.25 km/h
Commentaire public
Chevreuse avec Stéphane et début avec Gaël et JP à petit rythme, puis plus musclé après Auffargis, jambes faibles dans les bosses

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km25.53 km/h02'21''02'21''
2 km28.12 km/h02'08''04'29''
3 km25.35 km/h02'22''06'51''
4 km21.81 km/h02'45''09'36''
5 km19.67 km/h03'03''12'39''
6 km17.56 km/h03'25''16'04''
7 km34.95 km/h01'43''17'47''
8 km32.72 km/h01'50''19'37''
9 km30.76 km/h01'57''21'34''
10 km27.69 km/h02'10''23'44''
11 km24.32 km/h02'28''26'12''
12 km21.55 km/h02'47''28'59''
13 km29.5 km/h02'02''31'01''
14 km29.75 km/h02'01''33'02''
15 km22.22 km/h02'42''35'44''
16 km28.34 km/h02'07''37'51''
17 km34.28 km/h01'45''39'36''
18 km32.14 km/h01'52''41'28''
19 km33.64 km/h01'47''43'15''
20 km31.03 km/h01'56''45'11''
21 km30.76 km/h01'57''47'08''
22 km23.68 km/h02'32''49'40''
23 km33.33 km/h01'48''51'28''
24 km29.03 km/h02'04''53'32''
25 km35.29 km/h01'42''55'14''
26 km40 km/h01'30''56'44''
27 km24 km/h02'30''59'14''
28 km25.53 km/h02'21''01h01'35''
29 km21.05 km/h02'51''01h04'26''
30 km20.45 km/h02'56''01h07'22''
31 km23.68 km/h02'32''01h09'54''
32 km31.03 km/h01'56''01h11'50''
33 km30.76 km/h01'57''01h13'47''
34 km23.22 km/h02'35''01h16'22''
35 km28.57 km/h02'06''01h18'28''
36 km35.29 km/h01'42''01h20'10''
37 km36.73 km/h01'38''01h21'48''
38 km39.13 km/h01'32''01h23'20''
39 km33.33 km/h01'48''01h25'08''
40 km35.64 km/h01'41''01h26'49''
41 km26.86 km/h02'14''01h29'03''
42 km33.64 km/h01'47''01h30'50''
43 km30 km/h02'00''01h32'50''
44 km26.08 km/h02'18''01h35'08''
45 km31.3 km/h01'55''01h37'03''
46 km30.5 km/h01'58''01h39'01''
47 km39.13 km/h01'32''01h40'33''
48 km39.13 km/h01'32''01h42'05''
49 km34.61 km/h01'44''01h43'49''
50 km31.57 km/h01'54''01h45'43''
51 km24.16 km/h02'29''01h48'12''
52 km22.5 km/h02'40''01h50'52''
53 km35.64 km/h01'41''01h52'33''
54 km37.11 km/h01'37''01h54'10''
55 km36.73 km/h01'38''01h55'48''
56 km39.13 km/h01'32''01h57'20''
57 km44.44 km/h01'21''01h58'41''
58 km40 km/h01'30''02h00'11''
59 km42.35 km/h01'25''02h01'36''
60 km48.64 km/h01'14''02h02'50''
61 km27.27 km/h02'12''02h05'02''
62 km19.78 km/h03'02''02h08'04''
63 km28.12 km/h02'08''02h10'12''
64 km32.14 km/h01'52''02h12'04''
65 km40.9 km/h01'28''02h13'32''
66 km49.31 km/h01'13''02h14'45''
67 km23.52 km/h02'33''02h17'18''
68 km24.48 km/h02'27''02h19'45''
69 km36.36 km/h01'39''02h21'24''
70 km39.13 km/h01'32''02h22'56''
71 km37.89 km/h01'35''02h24'31''
72 km35.64 km/h01'41''02h26'12''
73 km31.85 km/h01'53''02h28'05''
74 km32.14 km/h01'52''02h29'57''
75 km37.89 km/h01'35''02h31'32''
76 km30.25 km/h01'59''02h33'31''
77 km22.78 km/h02'38''02h36'09''
78 km39.56 km/h01'31''02h37'40''
79 km38.7 km/h01'33''02h39'13''
80 km39.13 km/h01'32''02h40'45''
81 km39.56 km/h01'31''02h42'16''
82 km48 km/h01'15''02h43'31''
83 km33.02 km/h01'49''02h45'20''
84 km24.48 km/h02'27''02h47'47''
85 km31.3 km/h01'55''02h49'42''
86 km23.68 km/h02'32''02h52'14''
87 km30.25 km/h01'59''02h54'13''
88 km26.47 km/h02'16''02h56'29''
89 km30.25 km/h01'59''02h58'28''
90 km21.3 km/h02'49''03h01'17''
91 km34.95 km/h01'43''03h03'00''
92 km48.64 km/h01'14''03h04'14''
93 km51.42 km/h01'10''03h05'24''
94 km40.9 km/h01'28''03h06'52''
95 km33.96 km/h01'46''03h08'38''

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