Grand Duc Chartreuse 2019

(revenir au carnet d'entrainement)

Grand Duc Chartreuse 2019 par Phénix
Date30/6/2019 Type de séanceContinu Distance81.62 kms
Lieu DifficultéTrès difficile Dénivelé 5394 m D+ / 5232 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 16h00'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.94 km/h06'02''06'02''
2 km6.17 km/h09'43''15'45''
3 km4.42 km/h13'33''29'18''
4 km5.97 km/h10'03''39'21''
5 km8.91 km/h06'44''46'05''
6 km8.65 km/h06'56''53'01''
7 km15.45 km/h03'53''56'54''
8 km4.85 km/h12'21''01h09'15''
9 km6.88 km/h08'43''01h17'58''
10 km8.55 km/h07'01''01h24'59''
11 km7.98 km/h07'31''01h32'30''
12 km10.22 km/h05'52''01h38'22''
13 km8.8 km/h06'49''01h45'11''
14 km4.25 km/h14'06''01h59'17''
15 km6.55 km/h09'09''02h08'26''
16 km5.3 km/h11'19''02h19'45''
17 km9.7 km/h06'11''02h25'56''
18 km11.07 km/h05'25''02h31'21''
19 km5.4 km/h11'06''02h42'27''
20 km2.93 km/h20'28''03h02'55''
21 km2.51 km/h23'49''03h26'44''
22 km6.31 km/h09'30''03h36'14''
23 km7.24 km/h08'17''03h44'31''
24 km6.7 km/h08'57''03h53'28''
25 km4.34 km/h13'48''04h07'16''
26 km7.08 km/h08'28''04h15'44''
27 km7.04 km/h08'31''04h24'15''
28 km6.52 km/h09'12''04h33'27''
29 km8.37 km/h07'10''04h40'37''
30 km3.24 km/h18'30''04h59'07''
31 km4.09 km/h14'39''05h13'46''
32 km4.55 km/h13'11''05h26'57''
33 km3.79 km/h15'49''05h42'46''
34 km2.58 km/h23'15''06h06'01''
35 km4.3 km/h13'56''06h19'57''
36 km3.75 km/h15'58''06h35'55''
37 km7.18 km/h08'21''06h44'16''
38 km7.61 km/h07'53''06h52'09''
39 km8.69 km/h06'54''06h59'03''
40 km6.72 km/h08'55''07h07'58''
41 km6.29 km/h09'32''07h17'30''
42 km6.62 km/h09'03''07h26'33''
43 km9.89 km/h06'04''07h32'37''
44 km10.05 km/h05'58''07h38'35''
45 km1.3 km/h45'51''08h24'26''
46 km8.67 km/h06'55''08h31'21''
47 km4.77 km/h12'34''08h43'55''
48 km5.04 km/h11'53''08h55'48''
49 km4.8 km/h12'29''09h08'17''
50 km4.28 km/h14'00''09h22'17''
51 km2.61 km/h22'55''09h45'12''
52 km3.45 km/h17'22''10h02'34''
53 km3.69 km/h16'14''10h18'48''
54 km3.95 km/h15'11''10h33'59''
55 km2.83 km/h21'09''10h55'08''
56 km4.92 km/h12'11''11h07'19''
57 km6.4 km/h09'22''11h16'41''
58 km3.87 km/h15'30''11h32'11''
59 km2.83 km/h21'12''11h53'23''
60 km3.73 km/h16'05''12h09'28''
61 km5.28 km/h11'21''12h20'49''
62 km5.68 km/h10'33''12h31'22''
63 km4.46 km/h13'27''12h44'49''
64 km3.94 km/h15'12''13h00'01''
65 km8.08 km/h07'25''13h07'26''
66 km3.13 km/h19'08''13h26'34''
67 km6.59 km/h09'06''13h35'40''
68 km6.18 km/h09'42''13h45'22''
69 km5.06 km/h11'51''13h57'13''
70 km3.53 km/h16'58''14h14'11''
71 km2.99 km/h20'03''14h34'14''
72 km5.14 km/h11'40''14h45'54''
73 km5.6 km/h10'42''14h56'36''
74 km3.36 km/h17'50''15h14'26''
75 km5.29 km/h11'20''15h25'46''
76 km9.35 km/h06'25''15h32'11''
77 km10.16 km/h05'54''15h38'05''
78 km10.28 km/h05'50''15h43'55''
79 km8.78 km/h06'50''15h50'45''
80 km9.75 km/h06'09''15h56'54''

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