spad avec alissa

(revenir au carnet d'entrainement)

spad avec alissa par jepipote
Date20/7/2019 Type de séanceContinu Distance54.4106 kms
Lieudonnemmarie dontilly DifficultéUn peu difficile Dénivelé 431 m D+ / 359 m D-
SportCyclisme IntensitéInconnue Durée 02h16'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 23.92 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.38 km/h03'54''03'54''
2 km23.52 km/h02'33''06'27''
3 km28.12 km/h02'08''08'35''
4 km28.8 km/h02'05''10'40''
5 km33.64 km/h01'47''12'27''
6 km24 km/h02'30''14'57''
7 km31.03 km/h01'56''16'53''
8 km35.29 km/h01'42''18'35''
9 km32.43 km/h01'51''20'26''
10 km27.9 km/h02'09''22'35''
11 km25.35 km/h02'22''24'57''
12 km29.03 km/h02'04''27'01''
13 km29.26 km/h02'03''29'04''
14 km30.25 km/h01'59''31'03''
15 km28.12 km/h02'08''33'11''
16 km29.03 km/h02'04''35'15''
17 km26.66 km/h02'15''37'30''
18 km27.69 km/h02'10''39'40''
19 km31.85 km/h01'53''41'33''
20 km37.89 km/h01'35''43'08''
21 km33.33 km/h01'48''44'56''
22 km29.03 km/h02'04''47'00''
23 km26.27 km/h02'17''49'17''
24 km27.9 km/h02'09''51'26''
25 km26.08 km/h02'18''53'44''
26 km22.92 km/h02'37''56'21''
27 km29.26 km/h02'03''58'24''
28 km42.85 km/h01'24''59'48''
29 km25.71 km/h02'20''01h02'08''
30 km31.3 km/h01'55''01h04'03''
31 km25.89 km/h02'19''01h06'22''
32 km26.66 km/h02'15''01h08'37''
33 km23.84 km/h02'31''01h11'08''
34 km24.82 km/h02'25''01h13'33''
35 km22.78 km/h02'38''01h16'11''
36 km14.34 km/h04'11''01h20'22''
37 km15.58 km/h03'51''01h24'13''
38 km40 km/h01'30''01h25'43''
39 km7.86 km/h07'38''01h33'21''
40 km22.78 km/h02'38''01h35'59''
41 km17.47 km/h03'26''01h39'25''
42 km21.3 km/h02'49''01h42'14''
43 km23.22 km/h02'35''01h44'49''
44 km25.35 km/h02'22''01h47'11''
45 km27.48 km/h02'11''01h49'22''
46 km22.36 km/h02'41''01h52'03''
47 km19.35 km/h03'06''01h55'09''
48 km21.55 km/h02'47''01h57'56''
49 km20.93 km/h02'52''02h00'48''
50 km28.57 km/h02'06''02h02'54''
51 km19.56 km/h03'04''02h05'58''
52 km22.78 km/h02'38''02h08'36''
53 km23.22 km/h02'35''02h11'11''
54 km18.75 km/h03'12''02h14'23''

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