bord de mer cap d'antibes

(revenir au carnet d'entrainement)

bord de mer cap d'antibes par laurent05
Date15/12/2019 Type de séanceContinu Distance59 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 250 m D+ / 167 m D-
SportCyclisme IntensitéInconnue Durée 02h02'00''
  Phase du planInconnue FC Moy/Max 144/176
  Moyenne 29.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.68 km/h02'32''02'32''
2 km31.85 km/h01'53''04'25''
3 km31.57 km/h01'54''06'19''
4 km25.71 km/h02'20''08'39''
5 km35.64 km/h01'41''10'20''
6 km31.85 km/h01'53''12'13''
7 km31.3 km/h01'55''14'08''
8 km21.05 km/h02'51''16'59''
9 km28.12 km/h02'08''19'07''
10 km25.53 km/h02'21''21'28''
11 km32.14 km/h01'52''23'20''
12 km33.33 km/h01'48''25'08''
13 km33.64 km/h01'47''26'55''
14 km33.02 km/h01'49''28'44''
15 km32.43 km/h01'51''30'35''
16 km26.86 km/h02'14''32'49''
17 km28.12 km/h02'08''34'57''
18 km27.48 km/h02'11''37'08''
19 km32.72 km/h01'50''38'58''
20 km34.28 km/h01'45''40'43''
21 km24.48 km/h02'27''43'10''
22 km35.64 km/h01'41''44'51''
23 km31.85 km/h01'53''46'44''
24 km29.75 km/h02'01''48'45''
25 km16.82 km/h03'34''52'19''
26 km27.69 km/h02'10''54'29''
27 km31.85 km/h01'53''56'22''
28 km32.72 km/h01'50''58'12''
29 km31.03 km/h01'56''01h00'08''
30 km26.08 km/h02'18''01h02'26''
31 km28.34 km/h02'07''01h04'33''
32 km37.5 km/h01'36''01h06'09''
33 km29.5 km/h02'02''01h08'11''
34 km19.45 km/h03'05''01h11'16''
35 km31.85 km/h01'53''01h13'09''
36 km28.34 km/h02'07''01h15'16''
37 km24.65 km/h02'26''01h17'42''
38 km27.9 km/h02'09''01h19'51''
39 km33.02 km/h01'49''01h21'40''
40 km28.8 km/h02'05''01h23'45''
41 km30 km/h02'00''01h25'45''
42 km33.02 km/h01'49''01h27'34''
43 km27.48 km/h02'11''01h29'45''
44 km28.8 km/h02'05''01h31'50''
45 km25.71 km/h02'20''01h34'10''
46 km24.65 km/h02'26''01h36'36''
47 km27.27 km/h02'12''01h38'48''
48 km31.57 km/h01'54''01h40'42''
49 km33.02 km/h01'49''01h42'31''
50 km29.26 km/h02'03''01h44'34''
51 km23.37 km/h02'34''01h47'08''
52 km33.64 km/h01'47''01h48'55''
53 km18.18 km/h03'18''01h52'13''
54 km25.71 km/h02'20''01h54'33''
55 km21.81 km/h02'45''01h57'18''

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