Boucle radars à l'envers avec exos PMA

(revenir au carnet d'entrainement)

Boucle radars à l'envers avec exos PMA par Bikoon
Date15/5/2020 Type de séanceContinu Distance61.41 kms
Lieu DifficultéTrès difficile Dénivelé 480 m D+ / 531 m D-
SportCyclisme IntensitéInconnue Durée 02h05'00''
  Phase du planInconnue FC Moy/Max 149/182
  Moyenne 29.47 km/h
Commentaire public
Exos à 105% PMA (370w) et 110% PMA (390w)

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km24.16 km/h02'29''02'29''
2 km30.25 km/h01'59''04'28''
3 km23.22 km/h02'35''07'03''
4 km22.64 km/h02'39''09'42''
5 km18.18 km/h03'18''13'00''
6 km18.46 km/h03'15''16'15''
7 km40.44 km/h01'29''17'44''
8 km19.78 km/h03'02''20'46''
9 km20.11 km/h02'59''23'45''
10 km33.33 km/h01'48''25'33''
11 km33.02 km/h01'49''27'22''
12 km34.61 km/h01'44''29'06''
13 km34.28 km/h01'45''30'51''
14 km42.35 km/h01'25''32'16''
15 km40 km/h01'30''33'46''
16 km35.29 km/h01'42''35'28''
17 km31.85 km/h01'53''37'21''
18 km31.85 km/h01'53''39'14''
19 km32.43 km/h01'51''41'05''
20 km28.12 km/h02'08''43'13''
21 km30 km/h02'00''45'13''
22 km32.14 km/h01'52''47'05''
23 km21.3 km/h02'49''49'54''
24 km30.5 km/h01'58''51'52''
25 km34.95 km/h01'43''53'35''
26 km34.28 km/h01'45''55'20''
27 km31.57 km/h01'54''57'14''
28 km41.37 km/h01'27''58'41''
29 km32.43 km/h01'51''01h00'32''
30 km25.71 km/h02'20''01h02'52''
31 km20.68 km/h02'54''01h05'46''
32 km19.14 km/h03'08''01h08'54''
33 km20.57 km/h02'55''01h11'49''
34 km25.35 km/h02'22''01h14'11''
35 km24.65 km/h02'26''01h16'37''
36 km34.28 km/h01'45''01h18'22''
37 km39.56 km/h01'31''01h19'53''
38 km33.96 km/h01'46''01h21'39''
39 km39.13 km/h01'32''01h23'11''
40 km32.43 km/h01'51''01h25'02''
41 km35.29 km/h01'42''01h26'44''
42 km30.76 km/h01'57''01h28'41''
43 km33.64 km/h01'47''01h30'28''
44 km31.03 km/h01'56''01h32'24''
45 km30 km/h02'00''01h34'24''
46 km27.69 km/h02'10''01h36'34''
47 km33.64 km/h01'47''01h38'21''
48 km30.25 km/h01'59''01h40'20''
49 km29.75 km/h02'01''01h42'21''
50 km31.57 km/h01'54''01h44'15''
51 km35.64 km/h01'41''01h45'56''
52 km42.85 km/h01'24''01h47'20''
53 km32.14 km/h01'52''01h49'12''
54 km27.06 km/h02'13''01h51'25''
55 km40 km/h01'30''01h52'55''
56 km33.64 km/h01'47''01h54'42''
57 km27.9 km/h02'09''01h56'51''
58 km32.43 km/h01'51''01h58'42''
59 km34.28 km/h01'45''02h00'27''
60 km31.85 km/h01'53''02h02'20''
61 km29.75 km/h02'01''02h04'21''

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