Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par L'Castor Junior
Date2/12/2006 Type de séanceCompétition Distance68 kms
LieuSaint Etienne DifficultéMoyenne Dénivelé 1300 m D+ / 1700 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h06'57''
  Phase du planInconnue FC Moy/Max 157.4/177
  Moyenne 9.55 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9 km/h06'40''06'40''
2 km12 km/h05'00''11'40''
3 km11.42 km/h05'15''16'55''
4 km11.21 km/h05'21''22'16''
5 km11.88 km/h05'03''27'19''
6 km11.57 km/h05'11''32'30''
7 km10.11 km/h05'56''38'26''
8 km9.8 km/h06'07''44'33''
9 km9.42 km/h06'22''50'55''
10 km8.57 km/h07'00''57'55''
11 km9.11 km/h06'35''01h04'30''
12 km10.25 km/h05'51''01h10'21''
13 km9.47 km/h06'20''01h16'41''
14 km7.72 km/h07'46''01h24'27''
15 km9.91 km/h06'03''01h30'30''
16 km8.39 km/h07'09''01h37'39''
17 km9.8 km/h06'07''01h43'46''
18 km7.48 km/h08'01''01h51'47''
19 km10.55 km/h05'41''01h57'28''
20 km8.1 km/h07'24''02h04'52''
21 km10.14 km/h05'55''02h10'47''
22 km9.27 km/h06'28''02h17'15''
23 km9.91 km/h06'03''02h23'18''
24 km9.06 km/h06'37''02h29'55''
25 km8.67 km/h06'55''02h36'50''
26 km8.71 km/h06'53''02h43'43''
27 km7.67 km/h07'49''02h51'32''
28 km7.4 km/h08'06''02h59'38''
29 km6.56 km/h09'08''03h08'46''
30 km10.22 km/h05'52''03h14'38''
31 km9.32 km/h06'26''03h21'04''
32 km7.43 km/h08'04''03h29'08''
33 km7.77 km/h07'43''03h36'51''
34 km9.7 km/h06'11''03h43'02''
35 km7.39 km/h08'07''03h51'09''
36 km5.21 km/h11'30''04h02'39''
37 km9.6 km/h06'15''04h08'54''
38 km10.49 km/h05'43''04h14'37''
39 km10.65 km/h05'38''04h20'15''
40 km11.28 km/h05'19''04h25'34''
41 km9.42 km/h06'22''04h31'56''
42 km9.52 km/h06'18''04h38'14''
43 km10.65 km/h05'38''04h43'52''
44 km8.57 km/h07'00''04h50'52''
45 km11.11 km/h05'24''04h56'16''
46 km10.68 km/h05'37''05h01'53''
47 km10.74 km/h05'35''05h07'28''
48 km6.92 km/h08'40''05h16'08''
49 km9.67 km/h06'12''05h22'20''
50 km10.14 km/h05'55''05h28'15''
51 km10.25 km/h05'51''05h34'06''
52 km7.86 km/h07'38''05h41'44''
53 km9.39 km/h06'23''05h48'07''
54 km10.46 km/h05'44''05h53'51''
55 km9.72 km/h06'10''06h00'01''
56 km6.11 km/h09'49''06h09'50''
57 km8.18 km/h07'20''06h17'10''
58 km10.49 km/h05'43''06h22'53''
59 km12.16 km/h04'56''06h27'49''
60 km12.28 km/h04'53''06h32'42''
61 km11.84 km/h05'04''06h37'46''
62 km13.13 km/h04'34''06h42'20''
63 km11.32 km/h05'18''06h47'38''
64 km10.34 km/h05'48''06h53'26''
65 km10.25 km/h05'51''06h59'17''
66 km11.21 km/h05'21''07h04'38''

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