Seuil aérobie

(revenir au carnet d'entrainement)

Seuil aérobie par Bikoon
Date9/9/2020 Type de séanceContinu Distance81.05 kms
Lieu DifficultéTrès difficile Dénivelé 590 m D+ / 611 m D-
SportCyclisme IntensitéInconnue Durée 02h33'00''
  Phase du planInconnue FC Moy/Max 145/-
  Moyenne 31.78 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km24.82 km/h02'25''02'25''
2 km29.75 km/h02'01''04'26''
3 km22.36 km/h02'41''07'07''
4 km25.89 km/h02'19''09'26''
5 km17.3 km/h03'28''12'54''
6 km19.04 km/h03'09''16'03''
7 km34.95 km/h01'43''17'46''
8 km31.03 km/h01'56''19'42''
9 km33.96 km/h01'46''21'28''
10 km36 km/h01'40''23'08''
11 km33.02 km/h01'49''24'57''
12 km36.36 km/h01'39''26'36''
13 km33.96 km/h01'46''28'22''
14 km30.76 km/h01'57''30'19''
15 km35.29 km/h01'42''32'01''
16 km35.29 km/h01'42''33'43''
17 km37.11 km/h01'37''35'20''
18 km32.14 km/h01'52''37'12''
19 km33.33 km/h01'48''39'00''
20 km33.02 km/h01'49''40'49''
21 km32.14 km/h01'52''42'41''
22 km34.28 km/h01'45''44'26''
23 km31.3 km/h01'55''46'21''
24 km31.03 km/h01'56''48'17''
25 km41.37 km/h01'27''49'44''
26 km48.64 km/h01'14''50'58''
27 km42.85 km/h01'24''52'22''
28 km33.33 km/h01'48''54'10''
29 km36.36 km/h01'39''55'49''
30 km41.37 km/h01'27''57'16''
31 km48 km/h01'15''58'31''
32 km38.29 km/h01'34''01h00'05''
33 km33.64 km/h01'47''01h01'52''
34 km20.33 km/h02'57''01h04'49''
35 km28.12 km/h02'08''01h06'57''
36 km28.57 km/h02'06''01h09'03''
37 km35.29 km/h01'42''01h10'45''
38 km34.95 km/h01'43''01h12'28''
39 km32.14 km/h01'52''01h14'20''
40 km28.57 km/h02'06''01h16'26''
41 km29.5 km/h02'02''01h18'28''
42 km36 km/h01'40''01h20'08''
43 km48 km/h01'15''01h21'23''
44 km52.17 km/h01'09''01h22'32''
45 km31.03 km/h01'56''01h24'28''
46 km54.54 km/h01'06''01h25'34''
47 km51.42 km/h01'10''01h26'44''
48 km16.66 km/h03'36''01h30'20''
49 km33.33 km/h01'48''01h32'08''
50 km34.95 km/h01'43''01h33'51''
51 km45 km/h01'20''01h35'11''
52 km31.3 km/h01'55''01h37'06''
53 km39.13 km/h01'32''01h38'38''
54 km35.64 km/h01'41''01h40'19''
55 km20.8 km/h02'53''01h43'12''
56 km20.33 km/h02'57''01h46'09''
57 km35.29 km/h01'42''01h47'51''
58 km38.7 km/h01'33''01h49'24''
59 km36 km/h01'40''01h51'04''
60 km7.01 km/h08'33''01h59'37''
61 km8.14 km/h07'22''02h06'59''
62 km33.64 km/h01'47''02h08'46''
63 km32.72 km/h01'50''02h10'36''
64 km36.36 km/h01'39''02h12'15''
65 km36 km/h01'40''02h13'55''
66 km31.03 km/h01'56''02h15'51''
67 km35.29 km/h01'42''02h17'33''
68 km31.03 km/h01'56''02h19'29''
69 km13.23 km/h04'32''02h24'01''
70 km24.82 km/h02'25''02h26'26''
71 km20.22 km/h02'58''02h29'24''
72 km34.61 km/h01'44''02h31'08''
73 km32.14 km/h01'52''02h33'00''
74 km32.43 km/h01'51''02h34'51''
75 km30.5 km/h01'58''02h36'49''
76 km27.9 km/h02'09''02h38'58''
77 km34.61 km/h01'44''02h40'42''
78 km36 km/h01'40''02h42'22''
79 km39.56 km/h01'31''02h43'53''
80 km35.64 km/h01'41''02h45'34''
81 km30 km/h02'00''02h47'34''

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