Sortie dominicale longue d'environ 35k (Barge Walk, East Molesey, Molesey Local Nature Reserve, West End Common, Esher Common, Oxshott Heath, Bridle Lane, Prince's Coverts, Claygate Common, Hook, Surbiton Golf Club, Hinchley Wood, Queen's Promenade)

(revenir au carnet d'entrainement)

Sortie dominicale longue d'environ 35k (Barge Walk, East Molesey, Molesey Local Nature Reserve, West End Common, Esher Common, Oxshott Heath, Bridle Lane, Prince's Coverts, Claygate Common, Hook, Surbiton Golf Club, Hinchley Wood, Queen's Promenade) par PetitManseng
Date12/12/2021 Type de séanceContinu Distance35.4918 kms
LieuKingston DifficultéAssez difficile Dénivelé 203 m D+ / 207 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h22'52''
  Phase du planInconnue FC Moy/Max 129/156
  Moyenne 10.49 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.55 km/h05'41''05'41''
2 km10.9 km/h05'30''11'11''
3 km10.81 km/h05'33''16'44''
4 km10.74 km/h05'35''22'19''
5 km10.71 km/h05'36''27'55''
6 km10.52 km/h05'42''33'37''
7 km10.84 km/h05'32''39'09''
8 km10.65 km/h05'38''44'47''
9 km10.25 km/h05'51''50'38''
10 km10.46 km/h05'44''56'22''
11 km10.58 km/h05'40''01h02'02''
12 km10.52 km/h05'42''01h07'44''
13 km10.43 km/h05'45''01h13'29''
14 km9.27 km/h06'28''01h19'57''
15 km9.89 km/h06'04''01h26'01''
16 km10.43 km/h05'45''01h31'46''
17 km10.34 km/h05'48''01h37'34''
18 km10.28 km/h05'50''01h43'24''
19 km10.46 km/h05'44''01h49'08''
20 km9.42 km/h06'22''01h55'30''
21 km10.4 km/h05'46''02h01'16''
22 km11.46 km/h05'14''02h06'30''
23 km10.9 km/h05'30''02h12'00''
24 km10.81 km/h05'33''02h17'33''
25 km10.31 km/h05'49''02h23'22''
26 km11.04 km/h05'26''02h28'48''
27 km10.58 km/h05'40''02h34'28''
28 km9.83 km/h06'06''02h40'34''
29 km10.28 km/h05'50''02h46'24''
30 km10.81 km/h05'33''02h51'57''
31 km9.3 km/h06'27''02h58'24''
32 km11.28 km/h05'19''03h03'43''
33 km11.57 km/h05'11''03h08'54''
34 km11.21 km/h05'21''03h14'15''
35 km10.74 km/h05'35''03h19'50''

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