Siena-Monteriggioni-San Gimignano

(revenir au carnet d'entrainement)

Siena-Monteriggioni-San Gimignano par Goldenick
Date8/4/2022 Type de séanceContinu Distance53.2 kms
LieuSiena DifficultéUn peu difficile Dénivelé 1160 m D+ / 1020 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h30'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.24 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.74 km/h10'27''10'27''
2 km5.33 km/h11'15''21'42''
3 km6.71 km/h08'56''30'38''
4 km6.18 km/h09'42''40'20''
5 km6.58 km/h09'07''49'27''
6 km9.13 km/h06'34''56'01''
7 km6.67 km/h08'59''01h05'00''
8 km8 km/h07'30''01h12'30''
9 km6.64 km/h09'02''01h21'32''
10 km7.2 km/h08'20''01h29'52''
11 km6.9 km/h08'41''01h38'33''
12 km6.92 km/h08'40''01h47'13''
13 km7.72 km/h07'46''01h54'59''
14 km7.69 km/h07'48''02h02'47''
15 km6.58 km/h09'07''02h11'54''
16 km5.29 km/h11'20''02h23'14''
17 km6.9 km/h08'41''02h31'55''
18 km7.22 km/h08'18''02h40'13''
19 km6.44 km/h09'19''02h49'32''
20 km8.16 km/h07'21''02h56'53''
21 km6.42 km/h09'20''03h06'13''
22 km7.11 km/h08'26''03h14'39''
23 km1.78 km/h33'37''03h48'16''
24 km6.32 km/h09'29''03h57'45''
25 km6.36 km/h09'26''04h07'11''
26 km6.34 km/h09'27''04h16'38''
27 km5.64 km/h10'38''04h27'16''
28 km6.25 km/h09'36''04h36'52''
29 km4.93 km/h12'09''04h49'01''
30 km7.54 km/h07'57''04h56'58''
31 km8.05 km/h07'27''05h04'25''
32 km6.54 km/h09'10''05h13'35''
33 km6.13 km/h09'47''05h23'22''
34 km6.7 km/h08'57''05h32'19''
35 km3.33 km/h18'00''05h50'19''
36 km6.34 km/h09'27''05h59'46''
37 km6.02 km/h09'58''06h09'44''
38 km5.67 km/h10'34''06h20'18''
39 km5.76 km/h10'25''06h30'43''
40 km2.68 km/h22'20''06h53'03''
41 km5.81 km/h10'19''07h03'22''
42 km7.61 km/h07'53''07h11'15''
43 km6.09 km/h09'51''07h21'06''
44 km5.89 km/h10'11''07h31'17''
45 km5.85 km/h10'15''07h41'32''
46 km5.98 km/h10'02''07h51'34''
47 km4.91 km/h12'12''08h03'46''
48 km5 km/h12'00''08h15'46''
49 km4.31 km/h13'54''08h29'40''
50 km5.03 km/h11'55''08h41'35''
51 km4.78 km/h12'33''08h54'08''
52 km5.75 km/h10'26''09h04'34''
53 km4.56 km/h13'09''09h17'43''

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