Col du Clergeon - Col du Sapenay

(revenir au carnet d'entrainement)

Col du Clergeon - Col du Sapenay par BOUK honte-du-sport
Date11/6/2022 Type de séanceContinu Distance63.4335 kms
Lieu DifficultéUn peu difficile Dénivelé 1457 m D+ / 1473 m D-
SportHome Trainer IntensitéInconnue Durée 03h58'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 15.98 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km18.84 km/h03'11''03'11''
2 km25.89 km/h02'19''05'30''
3 km23.07 km/h02'36''08'06''
4 km17.22 km/h03'29''11'35''
5 km20.45 km/h02'56''14'31''
6 km18.75 km/h03'12''17'43''
7 km20 km/h03'00''20'43''
8 km15.92 km/h03'46''24'29''
9 km9.27 km/h06'28''30'57''
10 km11.84 km/h05'04''36'01''
11 km32.72 km/h01'50''37'51''
12 km18.65 km/h03'13''41'04''
13 km12.5 km/h04'48''45'52''
14 km10.4 km/h05'46''51'38''
15 km10.28 km/h05'50''57'28''
16 km8.45 km/h07'06''01h04'34''
17 km7.24 km/h08'17''01h12'51''
18 km8.12 km/h07'23''01h20'14''
19 km7.57 km/h07'55''01h28'09''
20 km18 km/h03'20''01h31'29''
21 km33.64 km/h01'47''01h33'16''
22 km15.85 km/h03'47''01h37'03''
23 km10.77 km/h05'34''01h42'37''
24 km35.29 km/h01'42''01h44'19''
25 km35.64 km/h01'41''01h46'00''
26 km30.76 km/h01'57''01h47'57''
27 km22.22 km/h02'42''01h50'39''
28 km26.27 km/h02'17''01h52'56''
29 km33.02 km/h01'49''01h54'45''
30 km39.13 km/h01'32''01h56'17''
31 km13.89 km/h04'19''02h00'36''
32 km15.12 km/h03'58''02h04'34''
33 km10.77 km/h05'34''02h10'08''
34 km7.61 km/h07'53''02h18'01''
35 km8.97 km/h06'41''02h24'42''
36 km9.2 km/h06'31''02h31'13''
37 km7.72 km/h07'46''02h38'59''
38 km8.27 km/h07'15''02h46'14''
39 km7.24 km/h08'17''02h54'31''
40 km8.35 km/h07'11''03h01'42''
41 km11.25 km/h05'20''03h07'02''
42 km18.55 km/h03'14''03h10'16''
43 km29.26 km/h02'03''03h12'19''
44 km33.96 km/h01'46''03h14'05''
45 km30.5 km/h01'58''03h16'03''
46 km29.75 km/h02'01''03h18'04''
47 km38.29 km/h01'34''03h19'38''
48 km36 km/h01'40''03h21'18''
49 km36 km/h01'40''03h22'58''
50 km31.57 km/h01'54''03h24'52''
51 km38.7 km/h01'33''03h26'25''
52 km32.43 km/h01'51''03h28'16''
53 km31.57 km/h01'54''03h30'10''
54 km33.96 km/h01'46''03h31'56''
55 km30 km/h02'00''03h33'56''
56 km15.25 km/h03'56''03h37'52''
57 km22.08 km/h02'43''03h40'35''
58 km24.16 km/h02'29''03h43'04''
59 km25.17 km/h02'23''03h45'27''
60 km21.95 km/h02'44''03h48'11''
61 km20.68 km/h02'54''03h51'05''
62 km22.64 km/h02'39''03h53'44''
63 km24.16 km/h02'29''03h56'13''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.37 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !