Vallouise La Chapelle en Valgaudemar

(revenir au carnet d'entrainement)

Vallouise La Chapelle en Valgaudemar par Arno_SMAG
Date1/8/2007 Type de séanceContinu Distance48.5689 kms
Lieu DifficultéUn peu difficile Dénivelé 4171 m D+ / 4277 m D-
SportCourse à Pied IntensitéInconnue Durée 06h26'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.46 km/h05'44''05'44''
2 km10 km/h06'00''11'44''
3 km12.24 km/h04'54''16'38''
4 km9.94 km/h06'02''22'40''
5 km7.82 km/h07'40''30'20''
6 km8.45 km/h07'06''37'26''
7 km8.95 km/h06'42''44'08''
8 km9.44 km/h06'21''50'29''
9 km8.03 km/h07'28''57'57''
10 km6.37 km/h09'25''01h07'22''
11 km8.37 km/h07'10''01h14'32''
12 km6.81 km/h08'48''01h23'20''
13 km7.59 km/h07'54''01h31'14''
14 km6.23 km/h09'37''01h40'51''
15 km6.28 km/h09'33''01h50'24''
16 km5.49 km/h10'55''02h01'19''
17 km5.56 km/h10'47''02h12'06''
18 km4.21 km/h14'14''02h26'20''
19 km6.92 km/h08'40''02h35'00''
20 km8.35 km/h07'11''02h42'11''
21 km7.56 km/h07'56''02h50'07''
22 km8.71 km/h06'53''02h57'00''
23 km9.42 km/h06'22''03h03'22''
24 km6.72 km/h08'55''03h12'17''
25 km4.64 km/h12'55''03h25'12''
26 km4.44 km/h13'29''03h38'41''
27 km4.37 km/h13'42''03h52'23''
28 km3.84 km/h15'37''04h08'00''
29 km5.8 km/h10'20''04h18'20''
30 km6.84 km/h08'46''04h27'06''
31 km7.46 km/h08'02''04h35'08''
32 km5.97 km/h10'03''04h45'11''
33 km5.44 km/h11'01''04h56'12''
34 km10.52 km/h05'42''05h01'54''
35 km9.04 km/h06'38''05h08'32''
36 km8.61 km/h06'58''05h15'30''
37 km11.07 km/h05'25''05h20'55''
38 km9.94 km/h06'02''05h26'57''
39 km10.84 km/h05'32''05h32'29''
40 km8.51 km/h07'03''05h39'32''
41 km9.91 km/h06'03''05h45'35''
42 km7.48 km/h08'01''05h53'36''
43 km12.81 km/h04'41''05h58'17''
44 km12.41 km/h04'50''06h03'07''
45 km12.08 km/h04'58''06h08'05''
46 km11.39 km/h05'16''06h13'21''
47 km11.39 km/h05'16''06h18'37''
48 km12.04 km/h04'59''06h23'36''

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