Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par le_kéké
Date2/12/2007 Type de séanceCompétition Distance69 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1415 m D+ / 1760 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h14'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.23 km/h09'37''09'37''
2 km9.94 km/h06'02''15'39''
3 km9.27 km/h06'28''22'07''
4 km9.06 km/h06'37''28'44''
5 km9.86 km/h06'05''34'49''
6 km9.44 km/h06'21''41'10''
7 km8.57 km/h07'00''48'10''
8 km7.5 km/h08'00''56'10''
9 km7.37 km/h08'08''01h04'18''
10 km7.15 km/h08'23''01h12'41''
11 km8.14 km/h07'22''01h20'03''
12 km8.29 km/h07'14''01h27'17''
13 km8.65 km/h06'56''01h34'13''
14 km6.52 km/h09'12''01h43'25''
15 km9.11 km/h06'35''01h50'00''
16 km5.92 km/h10'08''02h00'08''
17 km9 km/h06'40''02h06'48''
18 km5.62 km/h10'40''02h17'28''
19 km8.91 km/h06'44''02h24'12''
20 km6.62 km/h09'03''02h33'15''
21 km8.21 km/h07'18''02h40'33''
22 km6.34 km/h09'27''02h50'00''
23 km9.16 km/h06'33''02h56'33''
24 km8.57 km/h07'00''03h03'33''
25 km7.91 km/h07'35''03h11'08''
26 km8.07 km/h07'26''03h18'34''
27 km7.75 km/h07'44''03h26'18''
28 km6.4 km/h09'22''03h35'40''
29 km5.89 km/h10'11''03h45'51''
30 km7.69 km/h07'48''03h53'39''
31 km8.23 km/h07'17''04h00'56''
32 km7.57 km/h07'55''04h08'51''
33 km6.2 km/h09'40''04h18'31''
34 km8.8 km/h06'49''04h25'20''
35 km6.36 km/h09'26''04h34'46''
36 km4.46 km/h13'26''04h48'12''
37 km6.36 km/h09'26''04h57'38''
38 km9.32 km/h06'26''05h04'04''
39 km8.97 km/h06'41''05h10'45''
40 km8.69 km/h06'54''05h17'39''
41 km8.91 km/h06'44''05h24'23''
42 km8.59 km/h06'59''05h31'22''
43 km8.37 km/h07'10''05h38'32''
44 km8.65 km/h06'56''05h45'28''
45 km3.8 km/h15'47''06h01'15''
46 km8.51 km/h07'03''06h08'18''
47 km8.27 km/h07'15''06h15'33''
48 km8.43 km/h07'07''06h22'40''
49 km5.3 km/h11'18''06h33'58''
50 km7.61 km/h07'53''06h41'51''
51 km8.37 km/h07'10''06h49'01''
52 km8.21 km/h07'18''06h56'19''
53 km5.58 km/h10'45''07h07'04''
54 km8.31 km/h07'13''07h14'17''
55 km9.11 km/h06'35''07h20'52''
56 km8.31 km/h07'13''07h28'05''
57 km3.15 km/h19'00''07h47'05''
58 km7.12 km/h08'25''07h55'30''
59 km7.61 km/h07'53''08h03'23''
60 km9.65 km/h06'13''08h09'36''
61 km8.91 km/h06'44''08h16'20''
62 km8.91 km/h06'44''08h23'04''
63 km8.25 km/h07'16''08h30'20''
64 km8.14 km/h07'22''08h37'42''
65 km8.2 km/h07'19''08h45'01''
66 km7.94 km/h07'33''08h52'34''
67 km8.55 km/h07'01''08h59'35''
68 km8.07 km/h07'26''09h07'01''

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