Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par defi franck
Date1/12/2007 Type de séanceCompétition Distance69.1137 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1300 m D+ / 1300 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 09h47'28''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 7.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.99 km/h10'01''10'01''
2 km9.67 km/h06'12''16'13''
3 km9.52 km/h06'18''22'31''
4 km9.86 km/h06'05''28'36''
5 km9.97 km/h06'01''34'37''
6 km9.89 km/h06'04''40'41''
7 km8.93 km/h06'43''47'24''
8 km7.75 km/h07'44''55'08''
9 km7.24 km/h08'17''01h03'25''
10 km7.48 km/h08'01''01h11'26''
11 km7.67 km/h07'49''01h19'15''
12 km9.04 km/h06'38''01h25'53''
13 km8.49 km/h07'04''01h32'57''
14 km6.37 km/h09'25''01h42'22''
15 km9.54 km/h06'17''01h48'39''
16 km5.47 km/h10'58''01h59'37''
17 km8.84 km/h06'47''02h06'24''
18 km5.35 km/h11'12''02h17'36''
19 km8.86 km/h06'46''02h24'22''
20 km6.5 km/h09'13''02h33'35''
21 km7.79 km/h07'42''02h41'17''
22 km6.53 km/h09'11''02h50'28''
23 km8.71 km/h06'53''02h57'21''
24 km7.84 km/h07'39''03h05'00''
25 km6.45 km/h09'18''03h14'18''
26 km7.72 km/h07'46''03h22'04''
27 km7.45 km/h08'03''03h30'07''
28 km4.68 km/h12'48''03h42'55''
29 km5.71 km/h10'30''03h53'25''
30 km7.42 km/h08'05''04h01'30''
31 km7.21 km/h08'19''04h09'49''
32 km7.11 km/h08'26''04h18'15''
33 km6.3 km/h09'31''04h27'46''
34 km8.16 km/h07'21''04h35'07''
35 km6.67 km/h08'59''04h44'06''
36 km3.83 km/h15'39''04h59'45''
37 km6.09 km/h09'51''05h09'36''
38 km8.16 km/h07'21''05h16'57''
39 km8.03 km/h07'28''05h24'25''
40 km8.73 km/h06'52''05h31'17''
41 km7.82 km/h07'40''05h38'57''
42 km6.85 km/h08'45''05h47'42''
43 km7.1 km/h08'27''05h56'09''
44 km6.67 km/h08'59''06h05'08''
45 km4.41 km/h13'35''06h18'43''
46 km6.39 km/h09'23''06h28'06''
47 km7.64 km/h07'51''06h35'57''
48 km7.2 km/h08'20''06h44'17''
49 km5.6 km/h10'42''06h54'59''
50 km7.8 km/h07'41''07h02'40''
51 km7.48 km/h08'01''07h10'41''
52 km7.79 km/h07'42''07h18'23''
53 km5.97 km/h10'03''07h28'26''
54 km6.01 km/h09'59''07h38'25''
55 km8.12 km/h07'23''07h45'48''
56 km7.48 km/h08'01''07h53'49''
57 km3.26 km/h18'22''08h12'11''
58 km7.17 km/h08'22''08h20'33''
59 km7.67 km/h07'49''08h28'22''
60 km7.69 km/h07'48''08h36'10''
61 km7.61 km/h07'53''08h44'03''
62 km6.52 km/h09'12''08h53'15''
63 km4.51 km/h13'18''09h06'33''
64 km7.4 km/h08'06''09h14'39''
65 km8.33 km/h07'12''09h21'51''
66 km9.16 km/h06'33''09h28'24''
67 km8.8 km/h06'49''09h35'13''
68 km10.31 km/h05'49''09h41'02''
69 km1.77 km/h33'53''10h14'55''

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