Trail de Vulcain - 55 km

(revenir au carnet d'entrainement)

Trail de Vulcain - 55 km par El Diablo Advance
Date2/3/2008 Type de séanceContinu Distance58 kms
LieuVolvic DifficultéDifficile Dénivelé 2400 m D+ / 2400 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 07h32'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.69 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.89 km/h07'36''07'36''
2 km8.55 km/h07'01''14'37''
3 km8.75 km/h06'51''21'28''
4 km8.47 km/h07'05''28'33''
5 km8.33 km/h07'12''35'45''
6 km9.47 km/h06'20''42'05''
7 km5.62 km/h10'40''52'45''
8 km8.01 km/h07'29''01h00'14''
9 km7.04 km/h08'31''01h08'45''
10 km9.11 km/h06'35''01h15'20''
11 km11.07 km/h05'25''01h20'45''
12 km11.04 km/h05'26''01h26'11''
13 km6.26 km/h09'35''01h35'46''
14 km5.18 km/h11'34''01h47'20''
15 km9.09 km/h06'36''01h53'56''
16 km10.65 km/h05'38''01h59'34''
17 km9.78 km/h06'08''02h05'42''
18 km9.6 km/h06'15''02h11'57''
19 km10.87 km/h05'31''02h17'28''
20 km3.08 km/h19'26''02h36'54''
21 km9.52 km/h06'18''02h43'12''
22 km9.16 km/h06'33''02h49'45''
23 km6.97 km/h08'36''02h58'21''
24 km10.16 km/h05'54''03h04'15''
25 km10.46 km/h05'44''03h09'59''
26 km10.52 km/h05'42''03h15'41''
27 km11.07 km/h05'25''03h21'06''
28 km10 km/h06'00''03h27'06''
29 km6.26 km/h09'35''03h36'41''
30 km5.91 km/h10'09''03h46'50''
31 km5.09 km/h11'46''03h58'36''
32 km4.31 km/h13'55''04h12'31''
33 km7.84 km/h07'39''04h20'10''
34 km9.09 km/h06'36''04h26'46''
35 km8.71 km/h06'53''04h33'39''
36 km4.77 km/h12'34''04h46'13''
37 km8.67 km/h06'55''04h53'08''
38 km7.91 km/h07'35''05h00'43''
39 km6.47 km/h09'16''05h09'59''
40 km8.21 km/h07'18''05h17'17''
41 km9.23 km/h06'30''05h23'47''
42 km10.05 km/h05'58''05h29'45''
43 km5.55 km/h10'48''05h40'33''
44 km9.32 km/h06'26''05h46'59''
45 km7.77 km/h07'43''05h54'42''
46 km8.31 km/h07'13''06h01'55''
47 km4.95 km/h12'07''06h14'02''
48 km6.67 km/h08'59''06h23'01''
49 km9.27 km/h06'28''06h29'29''
50 km10.11 km/h05'56''06h35'25''
51 km5.97 km/h10'03''06h45'28''
52 km7.31 km/h08'12''06h53'40''
53 km9.6 km/h06'15''06h59'55''
54 km8.97 km/h06'41''07h06'36''
55 km10.46 km/h05'44''07h12'20''
56 km9.52 km/h06'18''07h18'38''
57 km10.37 km/h05'47''07h24'25''
58 km10.9 km/h05'30''07h29'55''

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