Grand Raid Dentelles du Ventoux

(revenir au carnet d'entrainement)

Grand Raid Dentelles du Ventoux par jean mimi
Date17/5/2008 Type de séanceCompétition Distance99.459 kms
LieuGigondas DifficultéTrès difficile++ Dénivelé 4130 m D+ / 4028 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 18h37'12''
  Phase du planPhase d'endurance FC Moy/Max 133/-
  Moyenne 5.34 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.86 km/h06'46''06'46''
2 km7.21 km/h08'19''15'05''
3 km8.23 km/h07'17''22'22''
4 km10.49 km/h05'43''28'05''
5 km8.65 km/h06'56''35'01''
6 km10.84 km/h05'32''40'33''
7 km10.34 km/h05'48''46'21''
8 km6.6 km/h09'05''55'26''
9 km7.2 km/h08'20''01h03'46''
10 km6.84 km/h08'46''01h12'32''
11 km9.02 km/h06'39''01h19'11''
12 km6.8 km/h08'49''01h28'00''
13 km9.02 km/h06'39''01h34'39''
14 km8.08 km/h07'25''01h42'04''
15 km5.61 km/h10'41''01h52'45''
16 km3.31 km/h18'07''02h10'52''
17 km4.55 km/h13'10''02h24'02''
18 km6.16 km/h09'44''02h33'46''
19 km7.3 km/h08'13''02h41'59''
20 km6.34 km/h09'27''02h51'26''
21 km5.21 km/h11'30''03h02'56''
22 km5.92 km/h10'08''03h13'04''
23 km8.75 km/h06'51''03h19'55''
24 km9.3 km/h06'27''03h26'22''
25 km5.09 km/h11'46''03h38'08''
26 km5.79 km/h10'21''03h48'29''
27 km5.8 km/h10'20''03h58'49''
28 km6.26 km/h09'35''04h08'24''
29 km8.91 km/h06'44''04h15'08''
30 km2.59 km/h23'09''04h38'17''
31 km4.8 km/h12'29''04h50'46''
32 km4.4 km/h13'37''05h04'23''
33 km4.22 km/h14'13''05h18'36''
34 km3.2 km/h18'45''05h37'21''
35 km2.67 km/h22'26''05h59'47''
36 km4.93 km/h12'09''06h11'56''
37 km6.74 km/h08'54''06h20'50''
38 km6.66 km/h09'00''06h29'50''
39 km7.48 km/h08'01''06h37'51''
40 km8.57 km/h07'00''06h44'51''
41 km7.5 km/h08'00''06h52'51''
42 km2.63 km/h22'47''07h15'38''
43 km7.45 km/h08'03''07h23'41''
44 km7.64 km/h07'51''07h31'32''
45 km10.08 km/h05'57''07h37'29''
46 km8.2 km/h07'19''07h44'48''
47 km7.12 km/h08'25''07h53'13''
48 km6.85 km/h08'45''08h01'58''
49 km7.96 km/h07'32''08h09'30''
50 km7.89 km/h07'36''08h17'06''
51 km7.94 km/h07'33''08h24'39''
52 km7.1 km/h08'27''08h33'06''
53 km6.28 km/h09'33''08h42'39''
54 km3.28 km/h18'16''09h00'55''
55 km3.8 km/h15'47''09h16'42''
56 km6.21 km/h09'39''09h26'21''
57 km6.59 km/h09'06''09h35'27''
58 km4.38 km/h13'41''09h49'08''
59 km6.65 km/h09'01''09h58'09''
60 km5.82 km/h10'18''10h08'27''
61 km8.63 km/h06'57''10h15'24''
62 km5.77 km/h10'23''10h25'47''
63 km7.36 km/h08'09''10h33'56''
64 km5.87 km/h10'13''10h44'09''
65 km6.76 km/h08'52''10h53'01''
66 km3.74 km/h16'02''11h09'03''
67 km6.08 km/h09'52''11h18'55''
68 km6.54 km/h09'10''11h28'05''
69 km8.61 km/h06'58''11h35'03''
70 km7.59 km/h07'54''11h42'57''
71 km2.03 km/h29'28''12h12'25''
72 km4.62 km/h12'59''12h25'24''
73 km4.79 km/h12'31''12h37'55''
74 km3.64 km/h16'29''12h54'24''
75 km5.14 km/h11'40''13h06'04''
76 km5.34 km/h11'14''13h17'18''
77 km5.89 km/h10'11''13h27'29''
78 km4.94 km/h12'08''13h39'37''
79 km4.43 km/h13'32''13h53'09''
80 km7.24 km/h08'17''14h01'26''
81 km8.71 km/h06'53''14h08'19''
82 km1.93 km/h30'56''14h39'15''
83 km6.15 km/h09'45''14h49'00''
84 km6.34 km/h09'27''14h58'27''
85 km7.2 km/h08'20''15h06'47''
86 km7.59 km/h07'54''15h14'41''
87 km6.71 km/h08'56''15h23'37''
88 km6.06 km/h09'54''15h33'31''
89 km3.57 km/h16'48''15h50'19''
90 km4.28 km/h14'01''16h04'20''
91 km5.28 km/h11'21''16h15'41''
92 km6.06 km/h09'54''16h25'35''
93 km5.65 km/h10'37''16h36'12''
94 km4.01 km/h14'57''16h51'09''
95 km4.11 km/h14'34''17h05'43''
96 km2.09 km/h28'38''17h34'21''
97 km5.75 km/h10'26''17h44'47''
98 km5.79 km/h10'21''17h55'08''
99 km5.35 km/h11'12''18h06'20''

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