Gran Trail Valdigne

(revenir au carnet d'entrainement)

Gran Trail Valdigne par L'Castor Junior
Date12/7/2008 Type de séanceCompétition Distance87 kms
LieuCourmayeur DifficultéDifficile Dénivelé 5220 m D+ / 5220 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 16h23'00''
  Phase du planInconnue FC Moy/Max 146.2/180
  Moyenne 5.31 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.59 km/h06'59''06'59''
2 km7.2 km/h08'20''15'19''
3 km5.07 km/h11'49''27'08''
4 km3.64 km/h16'28''43'36''
5 km3.65 km/h16'24''01h00'00''
6 km4.16 km/h14'24''01h14'24''
7 km3.49 km/h17'09''01h31'33''
8 km2.3 km/h26'01''01h57'34''
9 km9.25 km/h06'29''02h04'03''
10 km7.28 km/h08'14''02h12'17''
11 km7.62 km/h07'52''02h20'09''
12 km4.73 km/h12'40''02h32'49''
13 km9.25 km/h06'29''02h39'18''
14 km8.47 km/h07'05''02h46'23''
15 km7.21 km/h08'19''02h54'42''
16 km7.27 km/h08'15''03h02'57''
17 km4.19 km/h14'18''03h17'15''
18 km7.05 km/h08'30''03h25'45''
19 km4.52 km/h13'15''03h39'00''
20 km3.18 km/h18'50''03h57'50''
21 km2.34 km/h25'33''04h23'23''
22 km6.89 km/h08'42''04h32'05''
23 km7.92 km/h07'34''04h39'39''
24 km4.25 km/h14'06''04h53'45''
25 km3.49 km/h17'10''05h10'55''
26 km3.48 km/h17'14''05h28'09''
27 km4.26 km/h14'05''05h42'14''
28 km8.37 km/h07'10''05h49'24''
29 km9.2 km/h06'31''05h55'55''
30 km8.67 km/h06'55''06h02'50''
31 km6.93 km/h08'39''06h11'29''
32 km7.48 km/h08'01''06h19'30''
33 km6.56 km/h09'08''06h28'38''
34 km5.84 km/h10'16''06h38'54''
35 km7.51 km/h07'59''06h46'53''
36 km6.92 km/h08'40''06h55'33''
37 km8.35 km/h07'11''07h02'44''
38 km8.37 km/h07'10''07h09'54''
39 km10.4 km/h05'46''07h15'40''
40 km9.72 km/h06'10''07h21'50''
41 km2.45 km/h24'27''07h46'17''
42 km8 km/h07'30''07h53'47''
43 km4.85 km/h12'22''08h06'09''
44 km6.55 km/h09'09''08h15'18''
45 km5.27 km/h11'23''08h26'41''
46 km3.13 km/h19'08''08h45'49''
47 km5.67 km/h10'34''08h56'23''
48 km5.04 km/h11'53''09h08'16''
49 km5.43 km/h11'02''09h19'18''
50 km5.65 km/h10'37''09h29'55''
51 km5.05 km/h11'52''09h41'47''
52 km4.09 km/h14'40''09h56'27''
53 km6.05 km/h09'55''10h06'22''
54 km4.19 km/h14'19''10h20'41''
55 km3.36 km/h17'51''10h38'32''
56 km3.64 km/h16'28''10h55'00''
57 km2.7 km/h22'13''11h17'13''
58 km5.36 km/h11'11''11h28'24''
59 km6.42 km/h09'20''11h37'44''
60 km5.2 km/h11'31''11h49'15''
61 km4.18 km/h14'21''12h03'36''
62 km7.43 km/h08'04''12h11'40''
63 km3.31 km/h18'05''12h29'45''
64 km4.73 km/h12'40''12h42'25''
65 km5.07 km/h11'50''12h54'15''
66 km5.09 km/h11'47''13h06'02''
67 km3.71 km/h16'10''13h22'12''
68 km4.29 km/h13'59''13h36'11''
69 km4.36 km/h13'45''13h49'56''
70 km4.32 km/h13'52''14h03'48''
71 km3.73 km/h16'04''14h19'52''
72 km2.65 km/h22'35''14h42'27''
73 km3.13 km/h19'09''15h01'36''
74 km3.99 km/h15'01''15h16'37''
75 km5.58 km/h10'45''15h27'22''
76 km6.79 km/h08'50''15h36'12''
77 km6.5 km/h09'13''15h45'25''
78 km3.46 km/h17'20''16h02'45''
79 km4.1 km/h14'37''16h17'22''

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