SAINTELYON

(revenir au carnet d'entrainement)

SAINTELYON par NoNo l'esc@rgot
Date6/12/2008 Type de séanceCompétition Distance65.3931 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1449 m D+ / 1783 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h59'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.75 km/h08'53''08'53''
2 km7.82 km/h07'40''16'33''
3 km7.69 km/h07'48''24'21''
4 km7.62 km/h07'52''32'13''
5 km7.74 km/h07'45''39'58''
6 km7.05 km/h08'30''48'28''
7 km6.75 km/h08'53''57'21''
8 km6.12 km/h09'48''01h07'09''
9 km6.19 km/h09'41''01h16'50''
10 km6.1 km/h09'50''01h26'40''
11 km6.47 km/h09'16''01h35'56''
12 km6.49 km/h09'14''01h45'10''
13 km7.03 km/h08'32''01h53'42''
14 km5.23 km/h11'28''02h05'10''
15 km7.56 km/h07'56''02h13'06''
16 km3.06 km/h19'33''02h32'39''
17 km4.96 km/h12'05''02h44'44''
18 km5.52 km/h10'52''02h55'36''
19 km6.04 km/h09'56''03h05'32''
20 km5.18 km/h11'34''03h17'06''
21 km6.2 km/h09'40''03h26'46''
22 km4.26 km/h14'05''03h40'51''
23 km6.59 km/h09'06''03h49'57''
24 km7.01 km/h08'33''03h58'30''
25 km5.02 km/h11'57''04h10'27''
26 km5.78 km/h10'22''04h20'49''
27 km2.24 km/h26'47''04h47'36''
28 km5.31 km/h11'17''04h58'53''
29 km5.67 km/h10'34''05h09'27''
30 km6.8 km/h08'49''05h18'16''
31 km6.23 km/h09'37''05h27'53''
32 km4.97 km/h12'03''05h39'56''
33 km5.3 km/h11'19''05h51'15''
34 km4.71 km/h12'44''06h03'59''
35 km6.32 km/h09'29''06h13'28''
36 km3.18 km/h18'50''06h32'18''
37 km6.27 km/h09'34''06h41'52''
38 km7.4 km/h08'06''06h49'58''
39 km6.27 km/h09'34''06h59'32''
40 km8.23 km/h07'17''07h06'49''
41 km6.36 km/h09'26''07h16'15''
42 km5.99 km/h10'01''07h26'16''
43 km7.18 km/h08'21''07h34'37''
44 km4.44 km/h13'30''07h48'07''
45 km6.01 km/h09'59''07h58'06''
46 km6.61 km/h09'04''08h07'10''
47 km5.94 km/h10'06''08h17'16''
48 km4.56 km/h13'08''08h30'24''
49 km4.75 km/h12'37''08h43'01''
50 km6.07 km/h09'53''08h52'54''
51 km5.5 km/h10'54''09h03'48''
52 km5 km/h12'00''09h15'48''
53 km5.36 km/h11'11''09h26'59''
54 km6.55 km/h09'09''09h36'08''
55 km7.18 km/h08'21''09h44'29''
56 km3.42 km/h17'31''10h02'00''
57 km3.03 km/h19'45''10h21'45''
58 km4.12 km/h14'33''10h36'18''
59 km6 km/h10'00''10h46'18''
60 km5.94 km/h10'06''10h56'24''
61 km5.78 km/h10'22''11h06'46''
62 km5.52 km/h10'51''11h17'37''
63 km4.89 km/h12'16''11h29'53''
64 km5.02 km/h11'57''11h41'50''
65 km5.33 km/h11'15''11h53'05''

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