Les entrainements en 2018(Si vous êtes membre de Kikouroù, vous pouvez afficher plus d'information et modifier vos entrainements en choissisant d'afficher uniquement
votreentrainement)
Date |
Sport |
Durée |
Distance
(km) |
Vitesse (km/h) modif |
D+ |
FC moy/max |
Dec 18 |
Course à Pied (trail, ultra) |
460h00'03'' |
3460.6 |
7.52 |
94172 |
140/86.5 |
Dec 18 |
Marche |
427h57'40'' |
2158 |
5.04 |
43453 |
99.4/60.9 |
Dec 18 |
Renforcement musculaire |
104h42'56'' |
52.6 |
0.50 |
241 |
105.8/154.4 |
Dec 18 |
Home Trainer |
48h37'08'' |
973.8 |
20.02 |
6238 |
137.7/161.5 |
Dec 18 |
Ski Alpin |
10h12'00'' |
43.7 |
4.28 |
|
-/- |
Dec 18 |
Run and Bike |
01h35'31'' |
20.9 |
13.14 |
116 |
-/0 |
Dec 18 |
Multisports |
116h18'00'' |
1038.2 |
8.92 |
72190 |
-/- |
Dec 18 |
Duathlon |
40'00'' |
15 |
22.50 |
|
-/- |
Dec 18 |
Cross |
02h08'56'' |
20.9 |
9.72 |
121 |
-/- |
Dec 18 |
Sport collectif |
14h01'00'' |
38.9 |
2.77 |
|
-/- |
Dec 18 |
Musculation |
11h45'07'' |
5 |
0.42 |
|
95.5/133.1 |
Dec 18 |
Ski de rando |
23h09'18'' |
79 |
3.41 |
7722 |
-/178.4 |
Dec 18 |
Athlétisme |
01h45'00'' |
7.5 |
4.28 |
|
-/- |
Dec 18 |
Sports de raquettes |
92h56'53'' |
2 |
0.02 |
|
-/- |
Dec 18 |
Raquettes |
06h05'00'' |
16.7 |
2.74 |
1210 |
-/- |
Dec 18 |
Grimpe |
21h45'00'' |
0 |
0.00 |
300 |
-/- |
Dec 18 |
Natation |
68h17'18'' |
135.3 |
1.98 |
|
-/- |
Dec 18 |
Course à Pied (route, ultra) |
79h49'30'' |
750.3 |
9.39 |
10665 |
-/0 |
Dec 18 |
Course à Pied |
902h19'33'' |
7483.7 |
8.29 |
89635 |
145.6/90.1 |
Dec 18 |
Course à Pied (trail) |
1066h18'24'' |
9794.6 |
9.18 |
262949 |
148.9/109.5 |
Dec 18 |
Cyclisme |
280h42'21'' |
5907 |
21.04 |
53726 |
131.6/138.8 |
Dec 18 |
Ski de fond |
46h10'19'' |
565.5 |
12.24 |
8548 |
-/0 |
Dec 18 |
Swimrun |
13h15'00'' |
43 |
3.24 |
1550 |
-/- |
Dec 18 |
Autre |
66h57'31'' |
564.9 |
8.43 |
16346 |
-/- |
Dec 18 |
VTT |
69h49'03'' |
1196.8 |
17.14 |
14375 |
130.2/83.8 |
Nov 18 |
Course à Pied (trail) |
656h55'55'' |
5410.9 |
8.23 |
155664 |
145.3/86.3 |
Nov 18 |
Course d'Orientation |
04h30'00'' |
23 |
5.11 |
1409 |
-/- |
Nov 18 |
Run and Bike |
41'44'' |
10 |
14.37 |
91 |
-/- |
Nov 18 |
Duathlon |
46'00'' |
20 |
26.08 |
|
-/- |
Nov 18 |
Home Trainer |
49h30'48'' |
993.4 |
20.06 |
5583 |
101.5/116.7 |
Nov 18 |
Swimrun |
01h50'00'' |
8.6 |
4.74 |
200 |
-/- |
Nov 18 |
Course à Pied (route, ultra) |
63h55'29'' |
521.1 |
8.15 |
9723 |
131/81 |
Nov 18 |
Marche |
379h40'59'' |
1912 |
5.03 |
35817 |
93.2/54.5 |
Nov 18 |
Athlétisme |
02h20'00'' |
9.5 |
4.07 |
|
-/- |
Nov 18 |
Roller |
01h00'00'' |
5 |
5.00 |
|
-/- |
Nov 18 |
Cross |
01h25'14'' |
16.6 |
11.70 |
317 |
143/160 |
Nov 18 |
Multisports |
47h11'00'' |
613.5 |
13.00 |
11794 |
-/- |
Nov 18 |
Course à Pied |
949h37'02'' |
8095.4 |
8.52 |
77561 |
140.7/96.7 |
Nov 18 |
Musculation |
12h57'31'' |
0 |
0.00 |
|
94/136 |
Nov 18 |
Sport collectif |
20h40'00'' |
10.6 |
0.51 |
|
-/- |
Nov 18 |
Ski Alpin |
01h48'40'' |
18.7 |
10.33 |
213 |
-/171.5 |
Nov 18 |
Etirements |
01h25'00'' |
0 |
0.00 |
|
-/- |
Nov 18 |
Natation |
73h18'34'' |
163.7 |
2.23 |
|
-/- |
Nov 18 |
Autre |
87h53'34'' |
1058.6 |
12.04 |
25883 |
131.5/158.5 |
Nov 18 |
VTT |
80h16'19'' |
1478.2 |
18.41 |
16790 |
-/8.8 |
Nov 18 |
Cyclisme |
337h12'35'' |
7261.4 |
21.53 |
62631 |
135.6/100.8 |
Nov 18 |
Grimpe |
36h12'00'' |
17.2 |
0.47 |
1084 |
-/- |
Nov 18 |
Renforcement musculaire |
60h13'22'' |
30.3 |
0.50 |
15 |
115.5/161.5 |
Nov 18 |
Sports de raquettes |
83h24'54'' |
1 |
0.01 |
8 |
-/- |
Nov 18 |
Course à Pied (trail, ultra) |
133h28'48'' |
1211.9 |
9.07 |
22723 |
118/83.5 |
Oct 18 |
Etirements |
01h50'00'' |
0 |
0.00 |
|
-/- |
Oct 18 |
Triathlon |
06h49'20'' |
119.2 |
17.48 |
1588 |
-/0 |
Oct 18 |
Eaux vives |
01h48'02'' |
4.1 |
2.28 |
2 |
109.6/123 |
Oct 18 |
Grimpe |
16h52'00'' |
12.9 |
0.76 |
861 |
-/- |
Oct 18 |
Athlétisme |
01h00'00'' |
2.4 |
2.45 |
25 |
-/- |
Oct 18 |
Swimrun |
22h50'31'' |
91.3 |
4.00 |
2800 |
-/- |
Oct 18 |
Roller |
03h02'43'' |
40.8 |
13.42 |
111 |
88.6/142 |
Oct 18 |
Ski Alpin |
02h58'00'' |
32.3 |
10.88 |
254 |
-/166 |
Oct 18 |
Multisports |
184h19'52'' |
1274.8 |
6.91 |
24731 |
-/- |
Oct 18 |
Musculation |
10h26'41'' |
0 |
0.00 |
|
96.6/144.1 |
Oct 18 |
Course à Pied (trail, ultra) |
268h22'22'' |
1681.5 |
6.26 |
56498 |
-/0 |
Oct 18 |
Sport collectif |
15h56'00'' |
10.3 |
0.65 |
100 |
-/- |
Oct 18 |
VTT |
122h50'33'' |
2262.3 |
18.41 |
25366 |
-/0 |
Oct 18 |
Sports de raquettes |
124h18'22'' |
6.4 |
0.05 |
7 |
100/148 |
Oct 18 |
Autre |
61h57'24'' |
753.9 |
12.16 |
18767 |
135.7/155.7 |
Oct 18 |
Course à Pied (route, ultra) |
55h20'31'' |
441.7 |
7.98 |
5043 |
-/0 |
Oct 18 |
Course à Pied (trail) |
750h04'04'' |
6050.5 |
8.06 |
173402 |
149.6/90.6 |
Oct 18 |
Renforcement musculaire |
102h30'49'' |
60.5 |
0.59 |
25 |
106.2/152.6 |
Oct 18 |
Home Trainer |
48h30'04'' |
1239.4 |
25.55 |
1867 |
129.6/147 |
Oct 18 |
Course à Pied |
1031h02'50'' |
10254.4 |
9.94 |
120503 |
144.3/105.7 |
Oct 18 |
Marche |
379h46'27'' |
1787 |
4.70 |
37211 |
88.8/57.8 |
Oct 18 |
Course d'Orientation |
01h20'00'' |
8.3 |
6.29 |
220 |
-/- |
Oct 18 |
Cyclisme |
402h24'43'' |
8418.1 |
20.91 |
80011 |
130.3/97 |
Oct 18 |
Natation |
63h03'15'' |
143.3 |
2.27 |
|
-/- |
Sep 18 |
Duathlon |
01h30'00'' |
29 |
19.33 |
80 |
-/- |
Sep 18 |
Course d'Orientation |
03h00'10'' |
17.9 |
5.96 |
353 |
-/- |
Sep 18 |
Multisports |
48h39'02'' |
682.1 |
14.02 |
18033 |
-/0 |
Sep 18 |
Swimrun |
07h58'00'' |
41.6 |
5.22 |
1150 |
-/- |
Sep 18 |
Eaux vives |
07h23'19'' |
36.5 |
4.94 |
|
85/131 |
Sep 18 |
Grimpe |
13h23'21'' |
0 |
0.00 |
170 |
110/157 |
Sep 18 |
Roller |
53'41'' |
11.6 |
13.06 |
48 |
97/148 |
Sep 18 |
Sport collectif |
20h50'00'' |
10.7 |
0.51 |
|
-/- |
Sep 18 |
Musculation |
07h28'05'' |
0 |
0.00 |
|
99.2/129.8 |
Sep 18 |
Autre |
62h29'46'' |
912.6 |
14.60 |
21153 |
142/159 |
Sep 18 |
Course à Pied (route, ultra) |
66h18'21'' |
639.2 |
9.64 |
9356 |
155.7/34 |
Sep 18 |
Home Trainer |
18h50'06'' |
341.4 |
18.12 |
338 |
139/124.5 |
Sep 18 |
Etirements |
08h20'00'' |
0 |
0.00 |
|
-/- |
Sep 18 |
Sports de raquettes |
91h30'00'' |
0 |
0.00 |
|
-/- |
Sep 18 |
Renforcement musculaire |
51h43'25'' |
14.7 |
0.28 |
50 |
107/148.8 |
Sep 18 |
VTT |
110h16'41'' |
2055.2 |
18.63 |
18484 |
124.2/63.7 |
Sep 18 |
Course à Pied (trail, ultra) |
702h22'45'' |
3097.8 |
4.41 |
145723 |
-/0 |
Sep 18 |
Marche |
583h58'00'' |
2416.5 |
4.13 |
61404 |
91.3/50.8 |
Sep 18 |
Triathlon |
21h52'34'' |
300.6 |
13.74 |
7057 |
-/0 |
Sep 18 |
Natation |
41h26'48'' |
91.2 |
2.20 |
|
-/- |
Sep 18 |
Cyclisme |
516h00'35'' |
10656.8 |
20.65 |
119388 |
129.1/78.8 |
Sep 18 |
Course à Pied (trail) |
1015h40'14'' |
6424.9 |
6.32 |
235571 |
152.5/76.9 |
Sep 18 |
Course à Pied |
1101h22'02'' |
9086.1 |
8.24 |
148307 |
144.3/103.4 |
Aug 18 |
Adresse |
49'38'' |
8.6 |
10.49 |
88 |
-/- |
Aug 18 |
Course à Pied (trail) |
1495h13'31'' |
8542.7 |
5.71 |
369003 |
139.7/78.3 |
Aug 18 |
Eaux vives |
05h48'48'' |
22.8 |
3.92 |
10 |
87/73 |
Moyenne par séance |
01h49'37'' |
16.6 km |
9.12 km/h |
437.9 D+ |
167.3/90.7 |
Moyenne par jour 153 jours |
327h26'17'' |
2989.2 km |
|
57110
D+ |
|
Moyenne par semaine 21.66 semaines |
2312h55'43'' |
21115.4 kms |
|
403412
D+ |
|
Moyenne par mois 5 mois |
10019h36'26'' |
91472
kms |
|
1747584
D+ |
|
Moyenne par année 1 an |
50098h02'14'' |
457360.1
kms |
|
8737923
D+ |
|
Total |
50098h02'14'' |
457360.1 kms
(0 en course) |
|
8737923 D+ |
|
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !