Communauté des sports d'endurance
Le siteFiche du parcours : moyen tour
| Date insertion : 2006-11-16 par the dude | |||
|---|---|---|---|
| Nom : | moyen tour | Commune : | Crolles |
| Description : | Chemin face a ST / revenir vers sortie autoroute Bernin / prendre en face chemin parallele a autoroute / tout droit jusqu''a St Nazaire/ prendre montee dans St Nazaire / en haut a gauche puis a droite dans escalier / tout droit jusqu''a resto / commencer decente par route puis prendre 1ier chemin a droite / ap chemin revenir sur route et continuer descente puis a droite et revenir vers ST | Lieu : | Crolles |
| Type de parcours : | perso | Description départ : | Crolles - parking ST |
| Distance : | 9.75 | Altitude min : | |
| D+ : | 150 | Altitude moy : | |
| D- : | 150 | Altitude max : | |
| Type de terrain : | 30% chemins hyper roulants, 50% bitume, 20% chemins technique | ||
Points intermédiaires :
| Rang | Nom point | Description | Distance | D+ |
|---|---|---|---|---|
| 1 | croisement petit tour | croisement petit tour | 2.4 | 0 |
| 2 | entree St Nazaire | entree St Nazaire | 2.35 | 9 |
| 3 | debut escaliers | debut escaliers n haut montee de St Nazaire | 1.47 | 81 |
| 4 | entree restau | entree restau au sommet de la derniere montee | 0.88 | 60 |
| 5 | croisement route velo | croisement route qu''on prend a velo | 0.8 | 0 |
| 6 | arrivee ST | arrivee ST | 1.85 | 0 |
Entraînements sur ce parcours :
- Trier par temps| Date | Sportif | Temps | Distance | Vitesse | croisement petit tour (2.4 kms) | entree St Nazaire (2.35 kms) | debut escaliers (1.47 kms) | entree restau (0.88 kms) | croisement route velo (0.8 kms) | arrivee ST (1.85 kms) |
|---|---|---|---|---|---|---|---|---|---|---|
| 16/10/2006 | the dude | 00:52:41 | 9.75 kms | 11.1 kms/h | 00:12:00 12 kms/h |
00:13:31 10.43 kms/h |
00:08:05 10.91 kms/h |
00:06:09 8.58 kms/h |
00:03:00 16 kms/h |
00:09:55 11.19 kms/h |
| 2/11/2006 | the dude | 00:49:46 | 9.75 kms | 11.75 kms/h | 00:11:50 12.16 kms/h |
00:11:00 12.81 kms/h |
00:08:10 10.8 kms/h |
00:07:00 7.54 kms/h |
00:03:00 16 kms/h |
00:08:46 12.66 kms/h |
| 16/11/2006 | the dude | 00:51:53 | 9.75 kms | 11.27 kms/h | 00:12:00 12 kms/h |
00:12:00 11.75 kms/h |
00:10:00 8.82 kms/h |
00:07:00 7.54 kms/h |
00:03:00 16 kms/h |
00:07:53 14.08 kms/h |
| 23/11/2006 | the dude | 00:44:56 | 9.75 kms | 13.01 kms/h | 00:10:35 13.6 kms/h |
00:10:40 13.21 kms/h |
00:07:57 11.09 kms/h |
00:05:00 10.56 kms/h |
00:03:18 14.54 kms/h |
00:07:26 14.93 kms/h |
| 5/2/2007 | the dude | 00:46:46 | 9.75 kms | 12.5 kms/h | 00:11:28 12.55 kms/h |
00:10:50 13.01 kms/h |
00:07:33 11.68 kms/h |
00:05:39 9.34 kms/h |
00:03:33 13.52 kms/h |
00:07:43 14.38 kms/h |
| 13/4/2007 | the dude | 00:49:00 | 10 kms | 12.24 kms/h | ||||||
| 16/4/2007 | the dude | 00:51:01 | 9.75 kms | 11.46 kms/h | ||||||
| 25/4/2007 | the dude | 00:48:39 | 9.75 kms | 12.02 kms/h | ||||||
| 22/5/2007 | the dude | 00:48:07 | 9.75 kms | 12.15 kms/h | 00:12:00 12 kms/h |
00:11:30 12.26 kms/h |
00:08:00 11.02 kms/h |
00:05:00 10.56 kms/h |
00:03:15 14.76 kms/h |
00:08:22 13.26 kms/h |
| 28/5/2007 | the dude | 00:53:27 | 9.75 kms | 10.94 kms/h | 00:11:00 13.09 kms/h |
00:12:11 11.57 kms/h |
00:07:38 11.55 kms/h |
00:09:00 5.86 kms/h |
00:05:00 9.6 kms/h |
00:08:38 12.85 kms/h |
| 12/6/2007 | the dude | 00:51:23 | 9.75 kms | 11.38 kms/h | ||||||
| 19/6/2007 | the dude | 00:49:20 | 9.75 kms | 11.85 kms/h | ||||||
| 20/6/2007 | the dude | 00:45:45 | 9.75 kms | 12.78 kms/h | 00:11:10 12.89 kms/h |
00:10:42 13.17 kms/h |
00:07:40 11.5 kms/h |
00:05:00 10.56 kms/h |
00:03:10 15.15 kms/h |
00:08:03 13.78 kms/h |
| 27/8/2007 | the dude | 00:56:12 | 9.75 kms | 10.4 kms/h | ||||||
| 3/10/2007 | the dude | 00:48:54 | 9.75 kms | 11.96 kms/h | ||||||
| 11/10/2007 | the dude | 00:49:37 | 9.75 kms | 11.79 kms/h | ||||||
| 24/10/2007 | RICHARDO2007 | 00:52:00 | 9.75 kms | 11.25 kms/h | ||||||
| 25/10/2007 | the dude | 00:50:30 | 9.75 kms | 11.58 kms/h | ||||||
| 5/11/2007 | the dude | 00:56:00 | 9.75 kms | 10.44 kms/h | ||||||
| 12/6/2008 | the dude | 00:51:32 | 9.75 kms | 11.35 kms/h | 00:12:20 11.67 kms/h |
00:12:10 11.58 kms/h |
00:08:20 10.58 kms/h |
00:05:50 9.05 kms/h |
00:03:30 13.71 kms/h |
00:09:23 11.82 kms/h |
| 2/7/2008 | the dude | 00:49:31 | 9.75 kms | 11.81 kms/h | 00:12:05 11.91 kms/h |
00:11:50 11.91 kms/h |
00:08:15 10.69 kms/h |
00:05:25 9.74 kms/h |
00:03:30 13.71 kms/h |
00:08:26 13.16 kms/h |
| 17/4/2009 | the dude | 00:50:00 | 9.75 kms | 11.7 kms/h | 00:12:00 12 kms/h |
00:12:00 11.75 kms/h |
00:09:00 9.8 kms/h |
00:05:00 10.56 kms/h |
00:04:00 12 kms/h |
00:08:00 13.87 kms/h |
| 20/4/2009 | the dude | 00:53:00 | 9.75 kms | 11.03 kms/h | 00:12:20 11.67 kms/h |
00:12:30 11.28 kms/h |
00:08:20 10.58 kms/h |
00:06:30 8.12 kms/h |
00:04:20 11.07 kms/h |
00:09:00 12.33 kms/h |
| 23/4/2009 | the dude | 00:51:22 | 9.75 kms | 11.38 kms/h | 00:12:20 11.67 kms/h |
00:11:55 11.83 kms/h |
00:08:25 10.47 kms/h |
00:05:50 9.05 kms/h |
00:03:30 13.71 kms/h |
00:09:22 11.85 kms/h |
| 11/5/2009 | the dude | 00:48:58 | 9.75 kms | 11.94 kms/h | 00:12:00 12 kms/h |
00:11:20 12.44 kms/h |
00:08:30 10.37 kms/h |
00:05:30 9.6 kms/h |
00:03:20 14.4 kms/h |
00:08:18 13.37 kms/h |
| 16/6/2009 | the dude | 00:52:50 | 9.75 kms | 11.07 kms/h | 00:13:00 11.07 kms/h |
00:12:42 11.1 kms/h |
00:08:10 10.8 kms/h |
00:05:20 9.89 kms/h |
00:04:10 11.52 kms/h |
00:09:28 11.72 kms/h |
| 5/8/2009 | the dude | 00:46:20 | 9.75 kms | 12.62 kms/h | 00:11:45 12.25 kms/h |
00:11:05 12.72 kms/h |
00:07:30 11.76 kms/h |
00:04:50 10.92 kms/h |
00:03:15 14.76 kms/h |
00:07:55 14.02 kms/h |
| 17/8/2009 | the dude | 00:51:00 | 9.75 kms | 11.47 kms/h | ||||||
| 12/10/2009 | the dude | 01:03:14 | 9.75 kms | 9.25 kms/h | ||||||
| 27/1/2010 | the dude | 00:57:14 | 9.75 kms | 10.22 kms/h | ||||||
| 10/2/2010 | the dude | 01:06:00 | 9.75 kms | 8.86 kms/h | ||||||
| 16/3/2010 | the dude | 00:55:25 | 9.75 kms | 10.55 kms/h | ||||||
| 2/4/2010 | the dude | 01:04:00 | 9.75 kms | 9.14 kms/h | ||||||
| 17/5/2010 | the dude | 01:10:00 | 9.75 kms | 8.35 kms/h | ||||||
| 21/5/2010 | the dude | 01:25:00 | 9.75 kms | 6.88 kms/h | ||||||
| 2/6/2010 | the dude | 01:08:00 | 9.75 kms | 8.6 kms/h | ||||||
| 9/6/2010 | the dude | 01:04:36 | 9.75 kms | 9.05 kms/h | 00:14:28 9.95 kms/h |
00:14:52 9.48 kms/h |
00:11:31 7.65 kms/h |
00:07:36 6.94 kms/h |
00:04:23 10.95 kms/h |
00:11:47 9.42 kms/h |
| 25/2/2011 | the dude | 01:10:00 | 9.75 kms | 8.35 kms/h | ||||||
| 5/4/2011 | the dude | 01:06:01 | 9.75 kms | 8.86 kms/h | ||||||
| 13/5/2011 | the dude | 01:09:26 | 9.82 kms | 8.48 kms/h | ||||||
| 7/6/2011 | the dude | 01:04:06 | 9.75 kms | 9.12 kms/h | ||||||
| 26/9/2011 | the dude | 01:10:53 | 9.75 kms | 8.25 kms/h | ||||||
| 2/11/2011 | the dude | 01:04:27 | 9.75 kms | 9.07 kms/h | ||||||
| 7/11/2011 | the dude | 01:02:25 | 9.75 kms | 9.37 kms/h | ||||||
| 19/1/2012 | the dude | 01:00:00 | 10.1 kms | 10.1 kms/h | ||||||
| 6/2/2012 | the dude | 01:00:00 | 9.75 kms | 9.75 kms/h | ||||||
| 12/3/2012 | the dude | 01:03:05 | 10.03 kms | 9.53 kms/h | ||||||
| 23/4/2012 | the dude | 01:01:00 | 9.83 kms | 9.66 kms/h | ||||||
| 17/9/2012 | the dude | 01:02:18 | 10.01 kms | 9.64 kms/h | ||||||
| 26/9/2012 | the dude | 00:48:06 | 9.75 kms | 12.16 kms/h | ||||||
| 5/10/2012 | the dude | 01:00:00 | 10.36 kms | 10.36 kms/h | ||||||
| 8/10/2012 | the dude | 01:07:00 | 10 kms | 8.95 kms/h | ||||||
| 15/10/2012 | the dude | 01:05:30 | 10.75 kms | 9.84 kms/h | ||||||
| 23/10/2012 | the dude | 01:02:53 | 10.15 kms | 9.68 kms/h | ||||||
| 5/12/2012 | the dude | 00:58:33 | 9.93 kms | 10.17 kms/h | ||||||
| 11/12/2012 | the dude | 01:03:29 | 10.86 kms | 10.26 kms/h | ||||||
| 2/1/2013 | the dude | 01:04:59 | 11 kms | 10.15 kms/h | ||||||
| 19/2/2013 | the dude | 01:05:02 | 10.5 kms | 9.68 kms/h | ||||||
| 26/2/2013 | the dude | 00:54:54 | 9.75 kms | 10.65 kms/h | ||||||
| 15/3/2013 | the dude | 00:54:07 | 10 kms | 11.08 kms/h | ||||||
| 30/4/2013 | the dude | 01:06:45 | 10.56 kms | 9.49 kms/h | ||||||
| 3/6/2013 | the dude | 01:02:00 | 9.75 kms | 9.43 kms/h | ||||||
| 13/8/2013 | the dude | 01:07:00 | 10.5 kms | 9.4 kms/h | ||||||
| 27/8/2013 | the dude | 00:58:40 | 10 kms | 10.22 kms/h | ||||||
| 30/9/2013 | the dude | 01:02:01 | 10.57 kms | 10.22 kms/h | ||||||
| 22/11/2013 | the dude | 00:51:38 | 9.65 kms | 11.21 kms/h | ||||||
| 7/1/2014 | the dude | 01:00:00 | 10.04 kms | 10.03 kms/h | ||||||
| 3/2/2014 | the dude | 01:05:00 | 10.55 kms | 9.73 kms/h | ||||||
| 19/2/2014 | the dude | 01:00:53 | 10.63 kms | 10.47 kms/h | ||||||
| 4/4/2014 | the dude | 00:59:30 | 10.82 kms | 10.91 kms/h | ||||||
| 6/6/2014 | the dude | 00:56:00 | 10.6 kms | 11.35 kms/h | ||||||
| 20/6/2014 | the dude | 01:00:00 | 9.75 kms | 9.75 kms/h | ||||||
| 3/7/2014 | the dude | 00:57:00 | 10.15 kms | 10.68 kms/h | ||||||
| 19/8/2014 | the dude | 01:05:00 | 10.82 kms | 9.98 kms/h | ||||||
| 12/9/2014 | the dude | 01:00:00 | 10.45 kms | 10.45 kms/h | ||||||
| 23/1/2015 | the dude | 01:05:00 | 10.51 kms | 9.7 kms/h | ||||||
| 30/1/2015 | the dude | 01:04:00 | 10.55 kms | 9.89 kms/h | ||||||
| 9/2/2015 | the dude | 01:01:00 | 10.06 kms | 9.89 kms/h | ||||||
| 26/2/2015 | the dude | 01:01:16 | 10 kms | 9.79 kms/h | ||||||
| 19/3/2015 | the dude | 01:10:00 | 10.6 kms | 9.08 kms/h | ||||||
| 18/1/2016 | the dude | 00:57:00 | 11.07 kms | 11.65 kms/h | ||||||
| 2/5/2016 | the dude | 01:09:00 | 10.92 kms | 9.49 kms/h | ||||||
| 23/5/2016 | the dude | 00:57:38 | 9.75 kms | 10.15 kms/h | ||||||
| 7/6/2016 | the dude | 01:04:40 | 10.18 kms | 9.44 kms/h | ||||||
| 17/1/2018 | the dude | 00:56:00 | 10.35 kms | 11.08 kms/h | ||||||
| 25/1/2018 | the dude | 00:53:00 | 10.35 kms | 11.71 kms/h |
Il n'y a pas de courbe de cardio/alti pour ce parcours
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