Le Touquet Raid Côte d'Opale Dimanche

(revenir au carnet d'entrainement)

Le Touquet Raid Côte d'Opale Dimanche par Rag'
Date5/4/2009 Type de séanceContinu Distance60.1766 kms
LieuLe Touquet Paris Plage DifficultéTrès difficile Dénivelé 514 m D+ / 509 m D-
SportMultisports IntensitéInconnue Durée 05h47'21''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.07 km/h08'29''08'29''
2 km7.72 km/h07'46''16'15''
3 km5.92 km/h10'08''26'23''
4 km9 km/h06'40''33'03''
5 km14.06 km/h04'16''37'19''
6 km23.68 km/h02'32''39'51''
7 km19.56 km/h03'04''42'55''
8 km14.17 km/h04'14''47'09''
9 km12.04 km/h04'59''52'08''
10 km9.91 km/h06'03''58'11''
11 km13.33 km/h04'30''01h02'41''
12 km18.36 km/h03'16''01h05'57''
13 km30.25 km/h01'59''01h07'56''
14 km7.17 km/h08'22''01h16'18''
15 km6.06 km/h09'54''01h26'12''
16 km6.46 km/h09'17''01h35'29''
17 km14.34 km/h04'11''01h39'40''
18 km25.17 km/h02'23''01h42'03''
19 km27.48 km/h02'11''01h44'14''
20 km14.4 km/h04'10''01h48'24''
21 km25.89 km/h02'19''01h50'43''
22 km20.93 km/h02'52''01h53'35''
23 km15.58 km/h03'51''01h57'26''
24 km14.87 km/h04'02''02h01'28''
25 km9.18 km/h06'32''02h08'00''
26 km9.57 km/h06'16''02h14'16''
27 km8.88 km/h06'45''02h21'01''
28 km6.47 km/h09'16''02h30'17''
29 km10.37 km/h05'47''02h36'04''
30 km9.16 km/h06'33''02h42'37''
31 km9.91 km/h06'03''02h48'40''
32 km8.29 km/h07'14''02h55'54''
33 km9.7 km/h06'11''03h02'05''
34 km11.35 km/h05'17''03h07'22''
35 km11.5 km/h05'13''03h12'35''
36 km4 km/h15'00''03h27'35''
37 km16.28 km/h03'41''03h31'16''
38 km24.48 km/h02'27''03h33'43''
39 km26.66 km/h02'15''03h35'58''
40 km26.08 km/h02'18''03h38'16''
41 km14.63 km/h04'06''03h42'22''
42 km15.58 km/h03'51''03h46'13''
43 km15.92 km/h03'46''03h49'59''
44 km16.98 km/h03'32''03h53'31''
45 km16.14 km/h03'43''03h57'14''
46 km13.84 km/h04'20''04h01'34''
47 km8.55 km/h07'01''04h08'35''
48 km9.8 km/h06'07''04h14'42''
49 km6.65 km/h09'01''04h23'43''
50 km15.78 km/h03'48''04h27'31''
51 km18.84 km/h03'11''04h30'42''
52 km3.27 km/h18'18''04h49'00''
53 km7.82 km/h07'40''04h56'40''
54 km6.28 km/h09'33''05h06'13''
55 km4.83 km/h12'25''05h18'38''
56 km8.01 km/h07'29''05h26'07''
57 km9.62 km/h06'14''05h32'21''
58 km9.3 km/h06'27''05h38'48''
59 km13.18 km/h04'33''05h43'21''
60 km20.11 km/h02'59''05h46'20''

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