VTT-40km -L'Ormeau de Sully

(revenir au carnet d'entrainement)

VTT-40km -L'Ormeau de Sully par Yvan11
Date22/7/2009 Type de séanceContinu Distance41.5826 kms
LieuPexiora-Villesequelande DifficultéMoyenne Dénivelé 40 m D+ / 40 m D-
SportVTT IntensitéEndurance fondamentale Durée 02h00'26''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 20.71 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km18.55 km/h03'14''03'14''
2 km18.55 km/h03'14''06'28''
3 km20 km/h03'00''09'28''
4 km21.17 km/h02'50''12'18''
5 km18.94 km/h03'10''15'28''
6 km19.78 km/h03'02''18'30''
7 km22.22 km/h02'42''21'12''
8 km21.42 km/h02'48''24'00''
9 km22.92 km/h02'37''26'37''
10 km19.56 km/h03'04''29'41''
11 km19.67 km/h03'03''32'44''
12 km22.22 km/h02'42''35'26''
13 km20.8 km/h02'53''38'19''
14 km17.39 km/h03'27''41'46''
15 km15.92 km/h03'46''45'32''
16 km20.93 km/h02'52''48'24''
17 km21.81 km/h02'45''51'09''
18 km21.68 km/h02'46''53'55''
19 km20.33 km/h02'57''56'52''
20 km22.22 km/h02'42''59'34''
21 km12.63 km/h04'45''01h04'19''
22 km21.17 km/h02'50''01h07'09''
23 km25 km/h02'24''01h09'33''
24 km24.65 km/h02'26''01h11'59''
25 km24.16 km/h02'29''01h14'28''
26 km24.82 km/h02'25''01h16'53''
27 km22.22 km/h02'42''01h19'35''
28 km21.81 km/h02'45''01h22'20''
29 km25 km/h02'24''01h24'44''
30 km24.32 km/h02'28''01h27'12''
31 km24.16 km/h02'29''01h29'41''
32 km18.94 km/h03'10''01h32'51''
33 km22.22 km/h02'42''01h35'33''
34 km20.8 km/h02'53''01h38'26''
35 km22.22 km/h02'42''01h41'08''
36 km23.22 km/h02'35''01h43'43''
37 km22.64 km/h02'39''01h46'22''
38 km24.16 km/h02'29''01h48'51''
39 km21.95 km/h02'44''01h51'35''
40 km22.22 km/h02'42''01h54'17''
41 km20.33 km/h02'57''01h57'14''

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