tar cedric
(revenir au carnet d'entrainement)
| 7/9/2009 |
Continu |
49.2064 kms |
|
Un peu difficile |
4238 m D+ / 4486 m D- |
| Course à Pied (trail) |
Inconnue |
04h55'15'' |
| Inconnue |
-/- |
| 9.99 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
| Distance | Vitesse | Cadence | Cumul | | 1 km | 10.02 km/h | 05'59'' | 05'59'' | | 2 km | 10.02 km/h | 05'59'' | 11'58'' | | 3 km | 10.02 km/h | 05'59'' | 17'57'' | | 4 km | 10 km/h | 06'00'' | 23'57'' | | 5 km | 10.02 km/h | 05'59'' | 29'56'' | | 6 km | 10 km/h | 06'00'' | 35'56'' | | 7 km | 10 km/h | 06'00'' | 41'56'' | | 8 km | 10 km/h | 06'00'' | 47'56'' | | 9 km | 10.02 km/h | 05'59'' | 53'55'' | | 10 km | 10 km/h | 06'00'' | 59'55'' | | 11 km | 10.02 km/h | 05'59'' | 01h05'54'' | | 12 km | 10.02 km/h | 05'59'' | 01h11'53'' | | 13 km | 10.02 km/h | 05'59'' | 01h17'52'' | | 14 km | 10.02 km/h | 05'59'' | 01h23'51'' | | 15 km | 10 km/h | 06'00'' | 01h29'51'' | | 16 km | 10 km/h | 06'00'' | 01h35'51'' | | 17 km | 10.02 km/h | 05'59'' | 01h41'50'' | | 18 km | 10.02 km/h | 05'59'' | 01h47'49'' | | 19 km | 10 km/h | 06'00'' | 01h53'49'' | | 20 km | 10.02 km/h | 05'59'' | 01h59'48'' | | 21 km | 10 km/h | 06'00'' | 02h05'48'' | | 22 km | 10.02 km/h | 05'59'' | 02h11'47'' | | 23 km | 10 km/h | 06'00'' | 02h17'47'' | | 24 km | 10.02 km/h | 05'59'' | 02h23'46'' | | 25 km | 10 km/h | 06'00'' | 02h29'46'' | | 26 km | 10.02 km/h | 05'59'' | 02h35'45'' | | 27 km | 10.02 km/h | 05'59'' | 02h41'44'' | | 28 km | 10 km/h | 06'00'' | 02h47'44'' | | 29 km | 10.02 km/h | 05'59'' | 02h53'43'' | | 30 km | 10 km/h | 06'00'' | 02h59'43'' | | 31 km | 10 km/h | 06'00'' | 03h05'43'' | | 32 km | 10 km/h | 06'00'' | 03h11'43'' | | 33 km | 10.02 km/h | 05'59'' | 03h17'42'' | | 34 km | 10.02 km/h | 05'59'' | 03h23'41'' | | 35 km | 10 km/h | 06'00'' | 03h29'41'' | | 36 km | 10.02 km/h | 05'59'' | 03h35'40'' | | 37 km | 10 km/h | 06'00'' | 03h41'40'' | | 38 km | 10 km/h | 06'00'' | 03h47'40'' | | 39 km | 10.02 km/h | 05'59'' | 03h53'39'' | | 40 km | 10.02 km/h | 05'59'' | 03h59'38'' | | 41 km | 10 km/h | 06'00'' | 04h05'38'' | | 42 km | 10.02 km/h | 05'59'' | 04h11'37'' | | 43 km | 10 km/h | 06'00'' | 04h17'37'' | | 44 km | 10.02 km/h | 05'59'' | 04h23'36'' | | 45 km | 10 km/h | 06'00'' | 04h29'36'' | | 46 km | 10 km/h | 06'00'' | 04h35'36'' | | 47 km | 10.02 km/h | 05'59'' | 04h41'35'' | | 48 km | 10.02 km/h | 05'59'' | 04h47'34'' | | 49 km | 10 km/h | 06'00'' | 04h53'34'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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