krapados

(revenir au carnet d'entrainement)

krapados par popov
Date14/11/2009 Type de séanceCompétition Distance66.7489 kms
LieuKRAPADOS2009 DifficultéTrès difficile Dénivelé 611 m D+ / 617 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h25'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.2 km/h04'55''04'55''
2 km12.24 km/h04'54''09'49''
3 km12.24 km/h04'54''14'43''
4 km12.81 km/h04'41''19'24''
5 km12.41 km/h04'50''24'14''
6 km12.16 km/h04'56''29'10''
7 km12.5 km/h04'48''33'58''
8 km11.72 km/h05'07''39'05''
9 km11.68 km/h05'08''44'13''
10 km11.84 km/h05'04''49'17''
11 km11.84 km/h05'04''54'21''
12 km12.24 km/h04'54''59'15''
13 km12.2 km/h04'55''01h04'10''
14 km11.8 km/h05'05''01h09'15''
15 km12.24 km/h04'54''01h14'09''
16 km11.88 km/h05'03''01h19'12''
17 km12.12 km/h04'57''01h24'09''
18 km12.04 km/h04'59''01h29'08''
19 km12.04 km/h04'59''01h34'07''
20 km11.68 km/h05'08''01h39'15''
21 km11.68 km/h05'08''01h44'23''
22 km12.41 km/h04'50''01h49'13''
23 km10.25 km/h05'51''01h55'04''
24 km12.12 km/h04'57''02h00'01''
25 km11.68 km/h05'08''02h05'09''
26 km11.21 km/h05'21''02h10'30''
27 km11.72 km/h05'07''02h15'37''
28 km11.68 km/h05'08''02h20'45''
29 km11.72 km/h05'07''02h25'52''
30 km11.76 km/h05'06''02h30'58''
31 km11.84 km/h05'04''02h36'02''
32 km11.72 km/h05'07''02h41'09''
33 km11.96 km/h05'01''02h46'10''
34 km11.28 km/h05'19''02h51'29''
35 km10.97 km/h05'28''02h56'57''
36 km10.61 km/h05'39''03h02'36''
37 km9.91 km/h06'03''03h08'39''
38 km11.18 km/h05'22''03h14'01''
39 km9.25 km/h06'29''03h20'30''
40 km10.71 km/h05'36''03h26'06''
41 km6.88 km/h08'43''03h34'49''
42 km8.07 km/h07'26''03h42'15''
43 km9.2 km/h06'31''03h48'46''
44 km10.68 km/h05'37''03h54'23''
45 km9.83 km/h06'06''04h00'29''
46 km8.41 km/h07'08''04h07'37''
47 km9.09 km/h06'36''04h14'13''
48 km8.84 km/h06'47''04h21'00''
49 km9.11 km/h06'35''04h27'35''
50 km9.32 km/h06'26''04h34'01''
51 km9.3 km/h06'27''04h40'28''
52 km9.09 km/h06'36''04h47'04''
53 km10.22 km/h05'52''04h52'56''
54 km9.3 km/h06'27''04h59'23''
55 km7.92 km/h07'34''05h06'57''
56 km8.93 km/h06'43''05h13'40''
57 km8.86 km/h06'46''05h20'26''
58 km9.13 km/h06'34''05h27'00''
59 km8.91 km/h06'44''05h33'44''
60 km8.41 km/h07'08''05h40'52''
61 km9.47 km/h06'20''05h47'12''
62 km9.8 km/h06'07''05h53'19''
63 km9.62 km/h06'14''05h59'33''
64 km9.04 km/h06'38''06h06'11''
65 km8.69 km/h06'54''06h13'05''
66 km8.49 km/h07'04''06h20'09''

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