Trail de la Vallée de Chevreuse - Aventure - 55 km
  (revenir au carnet d'entrainement)
  |
  | 4/4/2010 | Compétition | 58.3163 kms | 
  | Le Perray En Yvelines | Très difficile++ | 1318 m D+ / 1318 m D- | 
  | Course à Pied (trail, ultra) | Inconnue | 09h49'20'' | 
  
      
  	  | Phase d'intensité | -/- | 
	  
          
          
	  | 5.93 km/h | 
	    
  Pas de courbe Polar pour cette séance
Données GPS
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Récupérer le tracé GPS de cette séance d'entrainement
|  | | Distance | Vitesse | Cadence | Cumul | | 1 km | 10.46 km/h | 05'44'' | 05'44'' |  | 2 km | 10.81 km/h | 05'33'' | 11'17'' |  | 3 km | 11.21 km/h | 05'21'' | 16'38'' |  | 4 km | 8.23 km/h | 07'17'' | 23'55'' |  | 5 km | 6.67 km/h | 08'59'' | 32'54'' |  | 6 km | 5.32 km/h | 11'16'' | 44'10'' |  | 7 km | 5.43 km/h | 11'02'' | 55'12'' |  | 8 km | 7.03 km/h | 08'32'' | 01h03'44'' |  | 9 km | 7.62 km/h | 07'52'' | 01h11'36'' |  | 10 km | 6.15 km/h | 09'45'' | 01h21'21'' |  | 11 km | 5.27 km/h | 11'22'' | 01h32'43'' |  | 12 km | 6.83 km/h | 08'47'' | 01h41'30'' |  | 13 km | 6.07 km/h | 09'53'' | 01h51'23'' |  | 14 km | 5.26 km/h | 11'24'' | 02h02'47'' |  | 15 km | 4.63 km/h | 12'56'' | 02h15'43'' |  | 16 km | 5.76 km/h | 10'24'' | 02h26'07'' |  | 17 km | 6.14 km/h | 09'46'' | 02h35'53'' |  | 18 km | 8.71 km/h | 06'53'' | 02h42'46'' |  | 19 km | 7.42 km/h | 08'05'' | 02h50'51'' |  | 20 km | 6.48 km/h | 09'15'' | 03h00'06'' |  | 21 km | 7.12 km/h | 08'25'' | 03h08'31'' |  | 22 km | 5.57 km/h | 10'46'' | 03h19'17'' |  | 23 km | 7.69 km/h | 07'48'' | 03h27'05'' |  | 24 km | 5.24 km/h | 11'26'' | 03h38'31'' |  | 25 km | 5.59 km/h | 10'44'' | 03h49'15'' |  | 26 km | 5.41 km/h | 11'05'' | 04h00'20'' |  | 27 km | 6.3 km/h | 09'31'' | 04h09'51'' |  | 28 km | 6.77 km/h | 08'51'' | 04h18'42'' |  | 29 km | 7.79 km/h | 07'42'' | 04h26'24'' |  | 30 km | 4.91 km/h | 12'13'' | 04h38'37'' |  | 31 km | 6.13 km/h | 09'47'' | 04h48'24'' |  | 32 km | 3.44 km/h | 17'24'' | 05h05'48'' |  | 33 km | 4.89 km/h | 12'16'' | 05h18'04'' |  | 34 km | 5.08 km/h | 11'48'' | 05h29'52'' |  | 35 km | 6.71 km/h | 08'56'' | 05h38'48'' |  | 36 km | 7.45 km/h | 08'03'' | 05h46'51'' |  | 37 km | 5.32 km/h | 11'16'' | 05h58'07'' |  | 38 km | 3.69 km/h | 16'14'' | 06h14'21'' |  | 39 km | 3.99 km/h | 15'01'' | 06h29'22'' |  | 40 km | 4.39 km/h | 13'40'' | 06h43'02'' |  | 41 km | 4.76 km/h | 12'36'' | 06h55'38'' |  | 42 km | 6.09 km/h | 09'51'' | 07h05'29'' |  | 43 km | 6.36 km/h | 09'26'' | 07h14'55'' |  | 44 km | 5.09 km/h | 11'46'' | 07h26'41'' |  | 45 km | 7.36 km/h | 08'09'' | 07h34'50'' |  | 46 km | 4.52 km/h | 13'16'' | 07h48'06'' |  | 47 km | 7.25 km/h | 08'16'' | 07h56'22'' |  | 48 km | 6.59 km/h | 09'06'' | 08h05'28'' |  | 49 km | 3.92 km/h | 15'17'' | 08h20'45'' |  | 50 km | 3.98 km/h | 15'04'' | 08h35'49'' |  | 51 km | 4.44 km/h | 13'29'' | 08h49'18'' |  | 52 km | 4.46 km/h | 13'26'' | 09h02'44'' |  | 53 km | 6.83 km/h | 08'47'' | 09h11'31'' |  | 54 km | 8.51 km/h | 07'03'' | 09h18'34'' |  | 55 km | 8.33 km/h | 07'12'' | 09h25'46'' |  | 56 km | 9 km/h | 06'40'' | 09h32'26'' |  | 57 km | 7.33 km/h | 08'11'' | 09h40'37'' |  | 58 km | 9.54 km/h | 06'17'' | 09h46'54'' | 
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