Trail des Citadelles - 71 km

(revenir au carnet d'entrainement)

Trail des Citadelles - 71 km par Joe One
Date4/4/2010 Type de séanceCompétition Distance72.3494 kms
LieuLavelanet DifficultéUn peu difficile Dénivelé 3121 m D+ / 3120 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h14'16''
  Phase du planInconnue FC Moy/Max 97/-
  Moyenne 7.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.84 km/h05'04''05'04''
2 km10.16 km/h05'54''10'58''
3 km11.04 km/h05'26''16'24''
4 km7.51 km/h07'59''24'23''
5 km5.45 km/h11'00''35'23''
6 km6.21 km/h09'39''45'02''
7 km10.08 km/h05'57''50'59''
8 km10.68 km/h05'37''56'36''
9 km11.88 km/h05'03''01h01'39''
10 km10.19 km/h05'53''01h07'32''
11 km9.57 km/h06'16''01h13'48''
12 km8.39 km/h07'09''01h20'57''
13 km8.59 km/h06'59''01h27'56''
14 km10.4 km/h05'46''01h33'42''
15 km11.84 km/h05'04''01h38'46''
16 km12.12 km/h04'57''01h43'43''
17 km13.33 km/h04'30''01h48'13''
18 km8.12 km/h07'23''01h55'36''
19 km7.36 km/h08'09''02h03'45''
20 km4.98 km/h12'02''02h15'47''
21 km6.5 km/h09'13''02h25'00''
22 km7.27 km/h08'15''02h33'15''
23 km6.92 km/h08'40''02h41'55''
24 km10.68 km/h05'37''02h47'32''
25 km10.97 km/h05'28''02h53'00''
26 km6.81 km/h08'48''03h01'48''
27 km11.53 km/h05'12''03h07'00''
28 km11.39 km/h05'16''03h12'16''
29 km12.12 km/h04'57''03h17'13''
30 km8.93 km/h06'43''03h23'56''
31 km8.53 km/h07'02''03h30'58''
32 km9.13 km/h06'34''03h37'32''
33 km9.94 km/h06'02''03h43'34''
34 km6.54 km/h09'10''03h52'44''
35 km8.82 km/h06'48''03h59'32''
36 km8.14 km/h07'22''04h06'54''
37 km5.22 km/h11'29''04h18'23''
38 km5.09 km/h11'46''04h30'09''
39 km6.7 km/h08'57''04h39'06''
40 km5.33 km/h11'15''04h50'21''
41 km5.35 km/h11'12''05h01'33''
42 km3.22 km/h18'35''05h20'08''
43 km5.73 km/h10'28''05h30'36''
44 km8.67 km/h06'55''05h37'31''
45 km8.86 km/h06'46''05h44'17''
46 km9.3 km/h06'27''05h50'44''
47 km5.76 km/h10'24''06h01'08''
48 km5.42 km/h11'04''06h12'12''
49 km6.17 km/h09'43''06h21'55''
50 km7.54 km/h07'57''06h29'52''
51 km5.55 km/h10'48''06h40'40''
52 km3.92 km/h15'18''06h55'58''
53 km5.94 km/h10'06''07h06'04''
54 km6.69 km/h08'58''07h15'02''
55 km7.59 km/h07'54''07h22'56''
56 km9.25 km/h06'29''07h29'25''
57 km3.81 km/h15'43''07h45'08''
58 km7.1 km/h08'27''07h53'35''
59 km7.27 km/h08'15''08h01'50''
60 km6.61 km/h09'04''08h10'54''
61 km7.18 km/h08'21''08h19'15''
62 km6.28 km/h09'33''08h28'48''
63 km7.34 km/h08'10''08h36'58''
64 km7.69 km/h07'48''08h44'46''
65 km5.38 km/h11'09''08h55'55''
66 km6.12 km/h09'48''09h05'43''
67 km4.06 km/h14'46''09h20'29''
68 km9.54 km/h06'17''09h26'46''
69 km3.29 km/h18'11''09h44'57''
70 km8.05 km/h07'27''09h52'24''
71 km7.37 km/h08'08''10h00'32''
72 km6.69 km/h08'58''10h09'30''

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