Merrell Oxygen Challenge

(revenir au carnet d'entrainement)

Merrell Oxygen Challenge par Alex100872
Date15/5/2010 Type de séanceContinu Distance65.7001 kms
LieuLioran DifficultéTrès difficile Dénivelé 3108 m D+ / 3128 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 10h54'27''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.02 km/h11'57''11'57''
2 km6.85 km/h08'45''20'42''
3 km9.39 km/h06'23''27'05''
4 km10.28 km/h05'50''32'55''
5 km5.98 km/h10'02''42'57''
6 km7.64 km/h07'51''50'48''
7 km8.16 km/h07'21''58'09''
8 km6.39 km/h09'23''01h07'32''
9 km9.7 km/h06'11''01h13'43''
10 km9.7 km/h06'11''01h19'54''
11 km5.04 km/h11'54''01h31'48''
12 km6.99 km/h08'35''01h40'23''
13 km7.7 km/h07'47''01h48'10''
14 km7.75 km/h07'44''01h55'54''
15 km6.66 km/h09'00''02h04'54''
16 km11 km/h05'27''02h10'21''
17 km4.95 km/h12'06''02h22'27''
18 km3.29 km/h18'12''02h40'39''
19 km5.14 km/h11'40''02h52'19''
20 km6.22 km/h09'38''03h01'57''
21 km7.79 km/h07'42''03h09'39''
22 km6.87 km/h08'44''03h18'23''
23 km4.18 km/h14'20''03h32'43''
24 km3.97 km/h15'05''03h47'48''
25 km3.72 km/h16'06''04h03'54''
26 km3.49 km/h17'10''04h21'04''
27 km4.85 km/h12'21''04h33'25''
28 km7.07 km/h08'29''04h41'54''
29 km8.88 km/h06'45''04h48'39''
30 km5.34 km/h11'14''04h59'53''
31 km7.79 km/h07'42''05h07'35''
32 km7.3 km/h08'13''05h15'48''
33 km7.82 km/h07'40''05h23'28''
34 km7.69 km/h07'48''05h31'16''
35 km8.84 km/h06'47''05h38'03''
36 km3.64 km/h16'27''05h54'30''
37 km7.37 km/h08'08''06h02'38''
38 km5.34 km/h11'13''06h13'51''
39 km6.01 km/h09'59''06h23'50''
40 km6.52 km/h09'12''06h33'02''
41 km6.67 km/h08'59''06h42'01''
42 km5.46 km/h10'59''06h53'00''
43 km8.16 km/h07'21''07h00'21''
44 km5.83 km/h10'17''07h10'38''
45 km8.01 km/h07'29''07h18'07''
46 km8.71 km/h06'53''07h25'00''
47 km8.51 km/h07'03''07h32'03''
48 km5.42 km/h11'03''07h43'06''
49 km4.66 km/h12'52''07h55'58''
50 km5.86 km/h10'14''08h06'12''
51 km4.94 km/h12'08''08h18'20''
52 km5.97 km/h10'03''08h28'23''
53 km6.39 km/h09'23''08h37'46''
54 km7.15 km/h08'23''08h46'09''
55 km8.71 km/h06'53''08h53'02''
56 km5.76 km/h10'25''09h03'27''
57 km6.05 km/h09'55''09h13'22''
58 km3.11 km/h19'16''09h32'38''
59 km6.25 km/h09'36''09h42'14''
60 km4.26 km/h14'04''09h56'18''
61 km4.32 km/h13'52''10h10'10''
62 km5.07 km/h11'49''10h21'59''
63 km6.23 km/h09'37''10h31'36''
64 km8.67 km/h06'55''10h38'31''
65 km6.44 km/h09'19''10h47'50''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.21 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !