100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par fastoch
Date24/9/2011 Type de séanceContinu Distance101.427 kms
LieuMillau DifficultéUn peu difficile Dénivelé 1050 m D+ / 1846 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h54'33''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.37 km/h05'47''05'47''
2 km12.04 km/h04'59''10'46''
3 km12.41 km/h04'50''15'36''
4 km12.32 km/h04'52''20'28''
5 km11.18 km/h05'22''25'50''
6 km13.04 km/h04'36''30'26''
7 km12.2 km/h04'55''35'21''
8 km11.8 km/h05'05''40'26''
9 km12.63 km/h04'45''45'11''
10 km12.54 km/h04'47''49'58''
11 km12.5 km/h04'48''54'46''
12 km11.42 km/h05'15''01h00'01''
13 km12.54 km/h04'47''01h04'48''
14 km12.32 km/h04'52''01h09'40''
15 km12.32 km/h04'52''01h14'32''
16 km12.99 km/h04'37''01h19'09''
17 km12.28 km/h04'53''01h24'02''
18 km12.32 km/h04'52''01h28'54''
19 km12.41 km/h04'50''01h33'44''
20 km12.54 km/h04'47''01h38'31''
21 km12.24 km/h04'54''01h43'25''
22 km12.32 km/h04'52''01h48'17''
23 km13.13 km/h04'34''01h52'51''
24 km12.04 km/h04'59''01h57'50''
25 km12.72 km/h04'43''02h02'33''
26 km11.42 km/h05'15''02h07'48''
27 km11.61 km/h05'10''02h12'58''
28 km12 km/h05'00''02h17'58''
29 km12.45 km/h04'49''02h22'47''
30 km12.32 km/h04'52''02h27'39''
31 km11.28 km/h05'19''02h32'58''
32 km12.32 km/h04'52''02h37'50''
33 km12.37 km/h04'51''02h42'41''
34 km12.5 km/h04'48''02h47'29''
35 km12.28 km/h04'53''02h52'22''
36 km12.41 km/h04'50''02h57'12''
37 km12.58 km/h04'46''03h01'58''
38 km12.04 km/h04'59''03h06'57''
39 km11.21 km/h05'21''03h12'18''
40 km12.32 km/h04'52''03h17'10''
41 km12.2 km/h04'55''03h22'05''
42 km13.33 km/h04'30''03h26'35''
43 km11.42 km/h05'15''03h31'50''
44 km12.63 km/h04'45''03h36'35''
45 km12.5 km/h04'48''03h41'23''
46 km12.16 km/h04'56''03h46'19''
47 km11.72 km/h05'07''03h51'26''
48 km12 km/h05'00''03h56'26''
49 km10.34 km/h05'48''04h02'14''
50 km9.62 km/h06'14''04h08'28''
51 km11.35 km/h05'17''04h13'45''
52 km11.76 km/h05'06''04h18'51''
53 km12.54 km/h04'47''04h23'38''
54 km12.24 km/h04'54''04h28'32''
55 km11.65 km/h05'09''04h33'41''
56 km11.42 km/h05'15''04h38'56''
57 km11.46 km/h05'14''04h44'10''
58 km11.07 km/h05'25''04h49'35''
59 km11.92 km/h05'02''04h54'37''
60 km12 km/h05'00''04h59'37''
61 km11.96 km/h05'01''05h04'38''
62 km9.47 km/h06'20''05h10'58''
63 km8.57 km/h07'00''05h17'58''
64 km8.65 km/h06'56''05h24'54''
65 km9.49 km/h06'19''05h31'13''
66 km11.8 km/h05'05''05h36'18''
67 km11.96 km/h05'01''05h41'19''
68 km12.5 km/h04'48''05h46'07''
69 km12.45 km/h04'49''05h50'56''
70 km12.2 km/h04'55''05h55'51''
71 km12.81 km/h04'41''06h00'32''
72 km12.24 km/h04'54''06h05'26''
73 km9.18 km/h06'32''06h11'58''
74 km9 km/h06'40''06h18'38''
75 km9.27 km/h06'28''06h25'06''
76 km9.35 km/h06'25''06h31'31''
77 km9.7 km/h06'11''06h37'42''
78 km10.4 km/h05'46''06h43'28''
79 km10.31 km/h05'49''06h49'17''
80 km10.74 km/h05'35''06h54'52''
81 km11.46 km/h05'14''07h00'06''
82 km11.39 km/h05'16''07h05'22''
83 km11.61 km/h05'10''07h10'32''
84 km9.7 km/h06'11''07h16'43''
85 km11.28 km/h05'19''07h22'02''
86 km11.57 km/h05'11''07h27'13''
87 km11.8 km/h05'05''07h32'18''
88 km11.72 km/h05'07''07h37'25''
89 km11.84 km/h05'04''07h42'29''
90 km11.72 km/h05'07''07h47'36''
91 km9.97 km/h06'01''07h53'37''
92 km8.82 km/h06'48''08h00'25''
93 km8.12 km/h07'23''08h07'48''
94 km10 km/h06'00''08h13'48''
95 km10.94 km/h05'29''08h19'17''
96 km11.65 km/h05'09''08h24'26''
97 km9.83 km/h06'06''08h30'32''
98 km11.46 km/h05'14''08h35'46''
99 km11.35 km/h05'17''08h41'03''
100 km10.97 km/h05'28''08h46'31''
101 km12.04 km/h04'59''08h51'30''

1 commentaire

Commentaire de serge posté le 30-09-2011 à 22:21:42

en plus tu as fait plus d'un km de rab, bravo !

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