24 heures d'Aulnat

(revenir au carnet d'entrainement)

24 heures d'Aulnat par CROCS-MAN
Date11/11/2011 Type de séanceCompétition Distance73.4843 kms
LieuAulnat DifficultéUn peu difficile Dénivelé 1029 m D+ / 1026 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 12h46'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.74 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.4 km/h05'46''05'46''
2 km10.61 km/h05'39''11'25''
3 km10.4 km/h05'46''17'11''
4 km9.91 km/h06'03''23'14''
5 km9.65 km/h06'13''29'27''
6 km9.67 km/h06'12''35'39''
7 km9.83 km/h06'06''41'45''
8 km9.91 km/h06'03''47'48''
9 km9.57 km/h06'16''54'04''
10 km9.6 km/h06'15''01h00'19''
11 km9.44 km/h06'21''01h06'40''
12 km9.23 km/h06'30''01h13'10''
13 km9.35 km/h06'25''01h19'35''
14 km9.25 km/h06'29''01h26'04''
15 km8.67 km/h06'55''01h32'59''
16 km8.78 km/h06'50''01h39'49''
17 km8.23 km/h07'17''01h47'06''
18 km8.78 km/h06'50''01h53'56''
19 km8.69 km/h06'54''02h00'50''
20 km8.21 km/h07'18''02h08'08''
21 km8.84 km/h06'47''02h14'55''
22 km8.08 km/h07'25''02h22'20''
23 km7.69 km/h07'48''02h30'08''
24 km8.21 km/h07'18''02h37'26''
25 km8.29 km/h07'14''02h44'40''
26 km7.79 km/h07'42''02h52'22''
27 km8.08 km/h07'25''02h59'47''
28 km8.71 km/h06'53''03h06'40''
29 km8.18 km/h07'20''03h14'00''
30 km8.23 km/h07'17''03h21'17''
31 km7.8 km/h07'41''03h28'58''
32 km8.71 km/h06'53''03h35'51''
33 km7.27 km/h08'15''03h44'06''
34 km7.72 km/h07'46''03h51'52''
35 km8.16 km/h07'21''03h59'13''
36 km6.84 km/h08'46''04h07'59''
37 km6.71 km/h08'56''04h16'55''
38 km7.84 km/h07'39''04h24'34''
39 km7.3 km/h08'13''04h32'47''
40 km6.99 km/h08'35''04h41'22''
41 km7.53 km/h07'58''04h49'20''
42 km6.42 km/h09'20''04h58'40''
43 km8.14 km/h07'22''05h06'02''
44 km7.84 km/h07'39''05h13'41''
45 km7.22 km/h08'18''05h21'59''
46 km3.76 km/h15'56''05h37'55''
47 km7.51 km/h07'59''05h45'54''
48 km7.33 km/h08'11''05h54'05''
49 km8.07 km/h07'26''06h01'31''
50 km6.77 km/h08'51''06h10'22''
51 km5.81 km/h10'19''06h20'41''
52 km7.14 km/h08'24''06h29'05''
53 km0.53 km/h01h52'32''08h21'37''
54 km0.61 km/h01h38'05''09h59'42''
55 km7.1 km/h08'27''10h08'09''
56 km8.25 km/h07'16''10h15'25''
57 km7.86 km/h07'38''10h23'03''
58 km8.08 km/h07'25''10h30'28''
59 km7.69 km/h07'48''10h38'16''
60 km7.87 km/h07'37''10h45'53''
61 km7.72 km/h07'46''10h53'39''
62 km7.51 km/h07'59''11h01'38''
63 km7.74 km/h07'45''11h09'23''
64 km7.91 km/h07'35''11h16'58''
65 km6.6 km/h09'05''11h26'03''
66 km6.94 km/h08'38''11h34'41''
67 km7.11 km/h08'26''11h43'07''
68 km6.74 km/h08'54''11h52'01''
69 km6.62 km/h09'03''12h01'04''
70 km7.36 km/h08'09''12h09'13''
71 km7.11 km/h08'26''12h17'39''
72 km6.44 km/h09'19''12h26'58''
73 km4.5 km/h13'19''12h40'17''

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