Raid 28

(revenir au carnet d'entrainement)

Raid 28 par LtBlueb
Date21/1/2012 Type de séanceContinu Distance100 kms
LieuBures Sur Yvette DifficultéTrès difficile++ Dénivelé 1000 m D+ / - D-
SportCourse d'Orientation IntensitéInconnue Durée 18h30'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.4 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10 km/h06'00''06'00''
2 km10 km/h06'00''12'00''
3 km10 km/h06'00''18'00''
4 km10.02 km/h05'59''23'59''
5 km10.43 km/h05'45''29'44''
6 km10.02 km/h05'59''35'43''
7 km10 km/h06'00''41'43''
8 km10 km/h06'00''47'43''
9 km10.02 km/h05'59''53'42''
10 km10.14 km/h05'55''59'37''
11 km10.02 km/h05'59''01h05'36''
12 km10 km/h06'00''01h11'36''
13 km10.02 km/h05'59''01h17'35''
14 km10.02 km/h05'59''01h23'34''
15 km10.43 km/h05'45''01h29'19''
16 km10.02 km/h05'59''01h35'18''
17 km10.02 km/h05'59''01h41'17''
18 km10 km/h06'00''01h47'17''
19 km10.02 km/h05'59''01h53'16''
20 km10.43 km/h05'45''01h59'01''
21 km10 km/h06'00''02h05'01''
22 km10 km/h06'00''02h11'01''
23 km10.02 km/h05'59''02h17'00''
24 km10 km/h06'00''02h23'00''
25 km10.4 km/h05'46''02h28'46''
26 km10.02 km/h05'59''02h34'45''
27 km10.02 km/h05'59''02h40'44''
28 km10 km/h06'00''02h46'44''
29 km10 km/h06'00''02h52'44''
30 km10.4 km/h05'46''02h58'30''
31 km10 km/h06'00''03h04'30''
32 km10.02 km/h05'59''03h10'29''
33 km10 km/h06'00''03h16'29''
34 km10.02 km/h05'59''03h22'28''
35 km10.43 km/h05'45''03h28'13''
36 km10 km/h06'00''03h34'13''
37 km10.02 km/h05'59''03h40'12''
38 km10.02 km/h05'59''03h46'11''
39 km10 km/h06'00''03h52'11''
40 km10.4 km/h05'46''03h57'57''
41 km10 km/h06'00''04h03'57''
42 km10.02 km/h05'59''04h09'56''
43 km10 km/h06'00''04h15'56''
44 km10.02 km/h05'59''04h21'55''
45 km10 km/h06'00''04h27'55''
46 km10 km/h06'00''04h33'55''
47 km10.02 km/h05'59''04h39'54''
48 km10.02 km/h05'59''04h45'53''
49 km10 km/h06'00''04h51'53''
50 km10 km/h06'00''04h57'53''
51 km10.02 km/h05'59''05h03'52''
52 km10 km/h06'00''05h09'52''
53 km10.02 km/h05'59''05h15'51''
54 km10.19 km/h05'53''05h21'44''
55 km10.02 km/h05'59''05h27'43''
56 km10 km/h06'00''05h33'43''
57 km10.02 km/h05'59''05h39'42''
58 km10 km/h06'00''05h45'42''
59 km10.08 km/h05'57''05h51'39''
60 km10.02 km/h05'59''05h57'38''
61 km10 km/h06'00''06h03'38''
62 km10.02 km/h05'59''06h09'37''
63 km10 km/h06'00''06h15'37''
64 km10.08 km/h05'57''06h21'34''
65 km10.02 km/h05'59''06h27'33''
66 km10 km/h06'00''06h33'33''
67 km10 km/h06'00''06h39'33''
68 km10.02 km/h05'59''06h45'32''
69 km10.16 km/h05'54''06h51'26''
70 km10 km/h06'00''06h57'26''
71 km10 km/h06'00''07h03'26''
72 km10.02 km/h05'59''07h09'25''
73 km10 km/h06'00''07h15'25''
74 km10.14 km/h05'55''07h21'20''
75 km10.02 km/h05'59''07h27'19''
76 km10.02 km/h05'59''07h33'18''
77 km10.02 km/h05'59''07h39'17''
78 km10 km/h06'00''07h45'17''
79 km10.34 km/h05'48''07h51'05''
80 km10 km/h06'00''07h57'05''
81 km10 km/h06'00''08h03'05''
82 km10.02 km/h05'59''08h09'04''
83 km10 km/h06'00''08h15'04''
84 km10.43 km/h05'45''08h20'49''
85 km10 km/h06'00''08h26'49''
86 km10.02 km/h05'59''08h32'48''
87 km10 km/h06'00''08h38'48''
88 km10 km/h06'00''08h44'48''
89 km10.4 km/h05'46''08h50'34''
90 km10.02 km/h05'59''08h56'33''
91 km10 km/h06'00''09h02'33''
92 km10 km/h06'00''09h08'33''

1 commentaire

Commentaire de Papillon posté le 25-01-2012 à 07:58:42

Merci pour la trace!!! Je l'ai prise pour mes archives... j'ai fait 23.2 km sur les 96 que vous avez parcourus!!! Bravo les gars!

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