Sortie Club Saint Gervais

(revenir au carnet d'entrainement)

Sortie Club Saint Gervais par Pachy
Date1/3/2012 Type de séanceContinu Distance98.5487 kms
Lieu DifficultéTrès difficile Dénivelé 733 m D+ / 735 m D-
SportCyclisme IntensitéSeuil aérobie (endurance) Durée 03h39'56''
  Phase du planInconnue FC Moy/Max -/194
  Moyenne 26.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km32.14 km/h01'52''01'52''
2 km32.72 km/h01'50''03'42''
3 km31.85 km/h01'53''05'35''
4 km31.85 km/h01'53''07'28''
5 km31.85 km/h01'53''09'21''
6 km32.14 km/h01'52''11'13''
7 km31.85 km/h01'53''13'06''
8 km31.57 km/h01'54''15'00''
9 km31.3 km/h01'55''16'55''
10 km28.12 km/h02'08''19'03''
11 km31.85 km/h01'53''20'56''
12 km40.44 km/h01'29''22'25''
13 km40.9 km/h01'28''23'53''
14 km41.86 km/h01'26''25'19''
15 km40.9 km/h01'28''26'47''
16 km37.89 km/h01'35''28'22''
17 km42.35 km/h01'25''29'47''
18 km43.9 km/h01'22''31'09''
19 km40.9 km/h01'28''32'37''
20 km40 km/h01'30''34'07''
21 km32.14 km/h01'52''35'59''
22 km40 km/h01'30''37'29''
23 km40.9 km/h01'28''38'57''
24 km36.73 km/h01'38''40'35''
25 km27.69 km/h02'10''42'45''
26 km28.34 km/h02'07''44'52''
27 km9.47 km/h06'20''51'12''
28 km23.22 km/h02'35''53'47''
29 km26.27 km/h02'17''56'04''
30 km27.9 km/h02'09''58'13''
31 km26.47 km/h02'16''01h00'29''
32 km25.71 km/h02'20''01h02'49''
33 km20.33 km/h02'57''01h05'46''
34 km28.34 km/h02'07''01h07'53''
35 km20.57 km/h02'55''01h10'48''
36 km5.89 km/h10'11''01h20'59''
37 km30.25 km/h01'59''01h22'58''
38 km23.84 km/h02'31''01h25'29''
39 km31.03 km/h01'56''01h27'25''
40 km49.31 km/h01'13''01h28'38''
41 km37.5 km/h01'36''01h30'14''
42 km23.22 km/h02'35''01h32'49''
43 km23.68 km/h02'32''01h35'21''
44 km35.29 km/h01'42''01h37'03''
45 km58.06 km/h01'02''01h38'05''
46 km48.64 km/h01'14''01h39'19''
47 km35.64 km/h01'41''01h41'00''
48 km37.89 km/h01'35''01h42'35''
49 km35.29 km/h01'42''01h44'17''
50 km34.95 km/h01'43''01h46'00''
51 km16.14 km/h03'43''01h49'43''
52 km33.02 km/h01'49''01h51'32''
53 km40.44 km/h01'29''01h53'01''
54 km40.44 km/h01'29''01h54'30''
55 km40.9 km/h01'28''01h55'58''
56 km40.44 km/h01'29''01h57'27''
57 km40 km/h01'30''01h58'57''
58 km41.86 km/h01'26''02h00'23''
59 km40.9 km/h01'28''02h01'51''
60 km42.85 km/h01'24''02h03'15''
61 km38.29 km/h01'34''02h04'49''
62 km36 km/h01'40''02h06'29''
63 km34.61 km/h01'44''02h08'13''
64 km36 km/h01'40''02h09'53''
65 km34.28 km/h01'45''02h11'38''
66 km32.43 km/h01'51''02h13'29''
67 km10.02 km/h05'59''02h19'28''
68 km26.47 km/h02'16''02h21'44''
69 km31.03 km/h01'56''02h23'40''
70 km31.57 km/h01'54''02h25'34''
71 km33.02 km/h01'49''02h27'23''
72 km32.43 km/h01'51''02h29'14''
73 km32.14 km/h01'52''02h31'06''
74 km31.57 km/h01'54''02h33'00''
75 km31.85 km/h01'53''02h34'53''
76 km32.72 km/h01'50''02h36'43''
77 km16.36 km/h03'40''02h40'23''
78 km13.13 km/h04'34''02h44'57''
79 km13.33 km/h04'30''02h49'27''
80 km13.63 km/h04'24''02h53'51''
81 km13.04 km/h04'36''02h58'27''
82 km11.28 km/h05'19''03h03'46''
83 km50 km/h01'12''03h04'58''
84 km48.64 km/h01'14''03h06'12''
85 km53.73 km/h01'07''03h07'19''
86 km43.37 km/h01'23''03h08'42''
87 km37.5 km/h01'36''03h10'18''
88 km11.39 km/h05'16''03h15'34''
89 km26.08 km/h02'18''03h17'52''
90 km25 km/h02'24''03h20'16''
91 km28.12 km/h02'08''03h22'24''
92 km28.12 km/h02'08''03h24'32''
93 km23.22 km/h02'35''03h27'07''
94 km31.3 km/h01'55''03h29'02''
95 km28.8 km/h02'05''03h31'07''
96 km29.26 km/h02'03''03h33'10''
97 km31.3 km/h01'55''03h35'05''
98 km26.66 km/h02'15''03h37'20''

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