Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par LePhi
Date15/4/2012 Type de séanceContinu Distance42.4397 kms
LieuParis DifficultéTrès difficile Dénivelé 628 m D+ / 647 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h39'03''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.65 km/h05'09''05'09''
2 km11.72 km/h05'07''10'16''
3 km11.61 km/h05'10''15'26''
4 km11.65 km/h05'09''20'35''
5 km11.61 km/h05'10''25'45''
6 km11.76 km/h05'06''30'51''
7 km11.8 km/h05'05''35'56''
8 km11.61 km/h05'10''41'06''
9 km12.41 km/h04'50''45'56''
10 km11.76 km/h05'06''51'02''
11 km11.39 km/h05'16''56'18''
12 km12.2 km/h04'55''01h01'13''
13 km12.08 km/h04'58''01h06'11''
14 km11.76 km/h05'06''01h11'17''
15 km11.46 km/h05'14''01h16'31''
16 km11.57 km/h05'11''01h21'42''
17 km11.5 km/h05'13''01h26'55''
18 km12.04 km/h04'59''01h31'54''
19 km11.76 km/h05'06''01h37'00''
20 km12.28 km/h04'53''01h41'53''
21 km11.68 km/h05'08''01h47'01''
22 km11.84 km/h05'04''01h52'05''
23 km11.84 km/h05'04''01h57'09''
24 km11.92 km/h05'02''02h02'11''
25 km12.04 km/h04'59''02h07'10''
26 km11.5 km/h05'13''02h12'23''
27 km12.2 km/h04'55''02h17'18''
28 km11.92 km/h05'02''02h22'20''
29 km11.25 km/h05'20''02h27'40''
30 km11.35 km/h05'17''02h32'57''
31 km11.53 km/h05'12''02h38'09''
32 km11.46 km/h05'14''02h43'23''
33 km11.96 km/h05'01''02h48'24''
34 km11.72 km/h05'07''02h53'31''
35 km10.58 km/h05'40''02h59'11''
36 km10.81 km/h05'33''03h04'44''
37 km11.65 km/h05'09''03h09'53''
38 km11.72 km/h05'07''03h15'00''
39 km11.68 km/h05'08''03h20'08''
40 km11.68 km/h05'08''03h25'16''
41 km10.34 km/h05'48''03h31'04''
42 km11.35 km/h05'17''03h36'21''

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