Marathon de Paris
(revenir au carnet d'entrainement)
| 15/4/2012 |
Continu |
42.4397 kms |
| Paris |
Très difficile |
628 m D+ / 647 m D- |
| Course à Pied |
Seuil
aérobie (endurance) |
03h39'03'' |
| Inconnue |
-/- |
| 11.62 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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| Distance | Vitesse | Cadence | Cumul | | 1 km | 11.65 km/h | 05'09'' | 05'09'' | | 2 km | 11.72 km/h | 05'07'' | 10'16'' | | 3 km | 11.61 km/h | 05'10'' | 15'26'' | | 4 km | 11.65 km/h | 05'09'' | 20'35'' | | 5 km | 11.61 km/h | 05'10'' | 25'45'' | | 6 km | 11.76 km/h | 05'06'' | 30'51'' | | 7 km | 11.8 km/h | 05'05'' | 35'56'' | | 8 km | 11.61 km/h | 05'10'' | 41'06'' | | 9 km | 12.41 km/h | 04'50'' | 45'56'' | | 10 km | 11.76 km/h | 05'06'' | 51'02'' | | 11 km | 11.39 km/h | 05'16'' | 56'18'' | | 12 km | 12.2 km/h | 04'55'' | 01h01'13'' | | 13 km | 12.08 km/h | 04'58'' | 01h06'11'' | | 14 km | 11.76 km/h | 05'06'' | 01h11'17'' | | 15 km | 11.46 km/h | 05'14'' | 01h16'31'' | | 16 km | 11.57 km/h | 05'11'' | 01h21'42'' | | 17 km | 11.5 km/h | 05'13'' | 01h26'55'' | | 18 km | 12.04 km/h | 04'59'' | 01h31'54'' | | 19 km | 11.76 km/h | 05'06'' | 01h37'00'' | | 20 km | 12.28 km/h | 04'53'' | 01h41'53'' | | 21 km | 11.68 km/h | 05'08'' | 01h47'01'' | | 22 km | 11.84 km/h | 05'04'' | 01h52'05'' | | 23 km | 11.84 km/h | 05'04'' | 01h57'09'' | | 24 km | 11.92 km/h | 05'02'' | 02h02'11'' | | 25 km | 12.04 km/h | 04'59'' | 02h07'10'' | | 26 km | 11.5 km/h | 05'13'' | 02h12'23'' | | 27 km | 12.2 km/h | 04'55'' | 02h17'18'' | | 28 km | 11.92 km/h | 05'02'' | 02h22'20'' | | 29 km | 11.25 km/h | 05'20'' | 02h27'40'' | | 30 km | 11.35 km/h | 05'17'' | 02h32'57'' | | 31 km | 11.53 km/h | 05'12'' | 02h38'09'' | | 32 km | 11.46 km/h | 05'14'' | 02h43'23'' | | 33 km | 11.96 km/h | 05'01'' | 02h48'24'' | | 34 km | 11.72 km/h | 05'07'' | 02h53'31'' | | 35 km | 10.58 km/h | 05'40'' | 02h59'11'' | | 36 km | 10.81 km/h | 05'33'' | 03h04'44'' | | 37 km | 11.65 km/h | 05'09'' | 03h09'53'' | | 38 km | 11.72 km/h | 05'07'' | 03h15'00'' | | 39 km | 11.68 km/h | 05'08'' | 03h20'08'' | | 40 km | 11.68 km/h | 05'08'' | 03h25'16'' | | 41 km | 10.34 km/h | 05'48'' | 03h31'04'' | | 42 km | 11.35 km/h | 05'17'' | 03h36'21'' |
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