Trail Cenis Tour

(revenir au carnet d'entrainement)

Trail Cenis Tour par LePhi
Date5/8/2012 Type de séanceContinu Distance50 kms
LieuVal Cenis DifficultéTrès difficile Dénivelé 2500 m D+ / 2500 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 08h51'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.9 km/h05'30''05'30''
2 km11.04 km/h05'26''10'56''
3 km11.39 km/h05'16''16'12''
4 km10.97 km/h05'28''21'40''
5 km10.94 km/h05'29''27'09''
6 km11.25 km/h05'20''32'29''
7 km11.07 km/h05'25''37'54''
8 km11.21 km/h05'21''43'15''
9 km11.28 km/h05'19''48'34''
10 km11.18 km/h05'22''53'56''
11 km11.07 km/h05'25''59'21''
12 km10.9 km/h05'30''01h04'51''
13 km10.84 km/h05'32''01h10'23''
14 km10.9 km/h05'30''01h15'53''
15 km11.11 km/h05'24''01h21'17''
16 km11 km/h05'27''01h26'44''
17 km11.07 km/h05'25''01h32'09''
18 km10.97 km/h05'28''01h37'37''
19 km10.9 km/h05'30''01h43'07''
20 km11 km/h05'27''01h48'34''
21 km11 km/h05'27''01h54'01''
22 km10.97 km/h05'28''01h59'29''
23 km10.9 km/h05'30''02h04'59''
24 km10.9 km/h05'30''02h10'29''
25 km10.84 km/h05'32''02h16'01''
26 km10.94 km/h05'29''02h21'30''
27 km10.9 km/h05'30''02h27'00''
28 km10.9 km/h05'30''02h32'30''
29 km10.87 km/h05'31''02h38'01''
30 km10.87 km/h05'31''02h43'32''
31 km10.84 km/h05'32''02h49'04''
32 km10.84 km/h05'32''02h54'36''
33 km10.94 km/h05'29''03h00'05''
34 km11 km/h05'27''03h05'32''
35 km10.97 km/h05'28''03h11'00''
36 km10.87 km/h05'31''03h16'31''
37 km10.84 km/h05'32''03h22'03''
38 km10.9 km/h05'30''03h27'33''
39 km10.9 km/h05'30''03h33'03''
40 km10.9 km/h05'30''03h38'33''
41 km10.94 km/h05'29''03h44'02''
42 km10.9 km/h05'30''03h49'32''
43 km10.94 km/h05'29''03h55'01''
44 km10.9 km/h05'30''04h00'31''
45 km10.84 km/h05'32''04h06'03''

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