100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par CROCS-MAN
Date29/9/2012 Type de séanceCompétition Distance102.342 kms
LieuMillau DifficultéAssez difficile Dénivelé 2146 m D+ / 2163 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 12h06'11''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 8.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.25 km/h05'51''05'51''
2 km10.77 km/h05'34''11'25''
3 km10.52 km/h05'42''17'07''
4 km10.28 km/h05'50''22'57''
5 km9.18 km/h06'32''29'29''
6 km10.71 km/h05'36''35'05''
7 km10.4 km/h05'46''40'51''
8 km11 km/h05'27''46'18''
9 km10.87 km/h05'31''51'49''
10 km10.9 km/h05'30''57'19''
11 km11 km/h05'27''01h02'46''
12 km10.58 km/h05'40''01h08'26''
13 km10.81 km/h05'33''01h13'59''
14 km10.52 km/h05'42''01h19'41''
15 km10.68 km/h05'37''01h25'18''
16 km9.83 km/h06'06''01h31'24''
17 km11.04 km/h05'26''01h36'50''
18 km10.87 km/h05'31''01h42'21''
19 km10.94 km/h05'29''01h47'50''
20 km10.68 km/h05'37''01h53'27''
21 km8.07 km/h07'26''02h00'53''
22 km8.53 km/h07'02''02h07'55''
23 km11.57 km/h05'11''02h13'06''
24 km9.97 km/h06'01''02h19'07''
25 km10.02 km/h05'59''02h25'06''
26 km8.93 km/h06'43''02h31'49''
27 km8.75 km/h06'51''02h38'40''
28 km9.97 km/h06'01''02h44'41''
29 km9.52 km/h06'18''02h50'59''
30 km9.42 km/h06'22''02h57'21''
31 km7.28 km/h08'14''03h05'35''
32 km10.28 km/h05'50''03h11'25''
33 km10.34 km/h05'48''03h17'13''
34 km10.16 km/h05'54''03h23'07''
35 km7.64 km/h07'51''03h30'58''
36 km9.94 km/h06'02''03h37'00''
37 km9.83 km/h06'06''03h43'06''
38 km9.09 km/h06'36''03h49'42''
39 km9.16 km/h06'33''03h56'15''
40 km7.96 km/h07'32''04h03'47''
41 km8.47 km/h07'05''04h10'52''
42 km8.97 km/h06'41''04h17'33''
43 km3.5 km/h17'06''04h34'39''
44 km8.59 km/h06'59''04h41'38''
45 km8.41 km/h07'08''04h48'46''
46 km7.45 km/h08'03''04h56'49''
47 km7.89 km/h07'36''05h04'25''
48 km9.65 km/h06'13''05h10'38''
49 km6.72 km/h08'55''05h19'33''
50 km6.48 km/h09'15''05h28'48''
51 km8.39 km/h07'09''05h35'57''
52 km10.4 km/h05'46''05h41'43''
53 km10.84 km/h05'32''05h47'15''
54 km9.57 km/h06'16''05h53'31''
55 km4.73 km/h12'40''06h06'11''
56 km8.29 km/h07'14''06h13'25''
57 km8.69 km/h06'54''06h20'19''
58 km8.55 km/h07'01''06h27'20''
59 km8.88 km/h06'45''06h34'05''
60 km8.93 km/h06'43''06h40'48''
61 km9.23 km/h06'30''06h47'18''
62 km6.55 km/h09'09''06h56'27''
63 km6.66 km/h09'00''07h05'27''
64 km6.46 km/h09'17''07h14'44''
65 km6.67 km/h08'59''07h23'43''
66 km9.83 km/h06'06''07h29'49''
67 km8.61 km/h06'58''07h36'47''
68 km10.55 km/h05'41''07h42'28''
69 km11.39 km/h05'16''07h47'44''
70 km11.39 km/h05'16''07h53'00''
71 km11.92 km/h05'02''07h58'02''
72 km11.53 km/h05'12''08h03'14''
73 km4.62 km/h12'59''08h16'13''
74 km6.2 km/h09'40''08h25'53''
75 km6.8 km/h08'49''08h34'42''
76 km6.93 km/h08'39''08h43'21''
77 km6.84 km/h08'46''08h52'07''
78 km6.75 km/h08'53''09h01'00''
79 km6.37 km/h09'25''09h10'25''
80 km7.8 km/h07'41''09h18'06''
81 km10.02 km/h05'59''09h24'05''
82 km10.81 km/h05'33''09h29'38''
83 km11.5 km/h05'13''09h34'51''
84 km6.37 km/h09'25''09h44'16''
85 km7.33 km/h08'11''09h52'27''
86 km9.42 km/h06'22''09h58'49''
87 km9.7 km/h06'11''10h05'00''
88 km6.42 km/h09'20''10h14'20''
89 km6.84 km/h08'46''10h23'06''
90 km9.49 km/h06'19''10h29'25''
91 km9.23 km/h06'30''10h35'55''
92 km7.61 km/h07'53''10h43'48''
93 km6.33 km/h09'28''10h53'16''
94 km6.29 km/h09'32''11h02'48''
95 km8.37 km/h07'10''11h09'58''
96 km10.34 km/h05'48''11h15'46''
97 km10.97 km/h05'28''11h21'14''
98 km7.51 km/h07'59''11h29'13''
99 km7.4 km/h08'06''11h37'19''
100 km8.33 km/h07'12''11h44'31''
101 km6.8 km/h08'49''11h53'20''
102 km6.7 km/h08'57''12h02'17''

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