Raid Le Puy - Firminy

(revenir au carnet d'entrainement)

Raid Le Puy - Firminy par bubulle
Date17/11/2012 Type de séanceContinu Distance70.0092 kms
LieuLe Puy En Velay DifficultéUn peu difficile Dénivelé 1848 m D+ / 1940 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h21'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.91 km/h06'03''06'03''
2 km10.49 km/h05'43''11'46''
3 km10.37 km/h05'47''17'33''
4 km10.11 km/h05'56''23'29''
5 km10.08 km/h05'57''29'26''
6 km7.8 km/h07'41''37'07''
7 km8.08 km/h07'25''44'32''
8 km9.49 km/h06'19''50'51''
9 km10.28 km/h05'50''56'41''
10 km8.91 km/h06'44''01h03'25''
11 km6.93 km/h08'39''01h12'04''
12 km7.48 km/h08'01''01h20'05''
13 km10.9 km/h05'30''01h25'35''
14 km10.37 km/h05'47''01h31'22''
15 km6.53 km/h09'11''01h40'33''
16 km9.04 km/h06'38''01h47'11''
17 km10.58 km/h05'40''01h52'51''
18 km8.75 km/h06'51''01h59'42''
19 km9.27 km/h06'28''02h06'10''
20 km6.47 km/h09'16''02h15'26''
21 km6.04 km/h09'56''02h25'22''
22 km9.11 km/h06'35''02h31'57''
23 km7.04 km/h08'31''02h40'28''
24 km10.37 km/h05'47''02h46'15''
25 km10.58 km/h05'40''02h51'55''
26 km10.58 km/h05'40''02h57'35''
27 km9.47 km/h06'20''03h03'55''
28 km10.19 km/h05'53''03h09'48''
29 km6.8 km/h08'49''03h18'37''
30 km10.43 km/h05'45''03h24'22''
31 km10.58 km/h05'40''03h30'02''
32 km3.82 km/h15'42''03h45'44''
33 km9.97 km/h06'01''03h51'45''
34 km9 km/h06'40''03h58'25''
35 km9.91 km/h06'03''04h04'28''
36 km9.94 km/h06'02''04h10'30''
37 km9.83 km/h06'06''04h16'36''
38 km8.35 km/h07'11''04h23'47''
39 km5.93 km/h10'07''04h33'54''
40 km8.69 km/h06'54''04h40'48''
41 km9.09 km/h06'36''04h47'24''
42 km9.44 km/h06'21''04h53'45''
43 km9.94 km/h06'02''04h59'47''
44 km5.76 km/h10'25''05h10'12''
45 km9.7 km/h06'11''05h16'23''
46 km7.11 km/h08'26''05h24'49''
47 km7.22 km/h08'18''05h33'07''
48 km6.48 km/h09'15''05h42'22''
49 km9.62 km/h06'14''05h48'36''
50 km10.08 km/h05'57''05h54'33''
51 km5.17 km/h11'36''06h06'09''
52 km8.25 km/h07'16''06h13'25''
53 km8.86 km/h06'46''06h20'11''
54 km11 km/h05'27''06h25'38''
55 km9.7 km/h06'11''06h31'49''
56 km6.33 km/h09'28''06h41'17''
57 km8.29 km/h07'14''06h48'31''
58 km6.02 km/h09'58''06h58'29''
59 km6.77 km/h08'51''07h07'20''
60 km8.88 km/h06'45''07h14'05''
61 km9.27 km/h06'28''07h20'33''
62 km8.88 km/h06'45''07h27'18''
63 km11.32 km/h05'18''07h32'36''
64 km10.81 km/h05'33''07h38'09''
65 km4.73 km/h12'40''07h50'49''
66 km7.48 km/h08'01''07h58'50''
67 km11.68 km/h05'08''08h03'58''
68 km12.24 km/h04'54''08h08'52''
69 km9.7 km/h06'11''08h15'03''
70 km10.87 km/h05'31''08h20'34''

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