Connemara Ultramarathon

(revenir au carnet d'entrainement)

Connemara Ultramarathon par Jerome_I
Date7/4/2013 Type de séanceCompétition Distance63.6 kms
LieuMaam Cross DifficultéAssez difficile Dénivelé 600 m D+ / 600 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 04h40'00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 13.62 km/h
Commentaire public
Connemarathon ultra marathon 39 miles

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.23 km/h04'32''04'32''
2 km13.95 km/h04'18''08'50''
3 km14.11 km/h04'15''13'05''
4 km13.89 km/h04'19''17'24''
5 km14.22 km/h04'13''21'37''
6 km13.95 km/h04'18''25'55''
7 km14.06 km/h04'16''30'11''
8 km13.68 km/h04'23''34'34''
9 km13.79 km/h04'21''38'55''
10 km13.43 km/h04'28''43'23''
11 km13.38 km/h04'29''47'52''
12 km13.48 km/h04'27''52'19''
13 km13.43 km/h04'28''56'47''
14 km13.74 km/h04'22''01h01'09''
15 km13.53 km/h04'26''01h05'35''
16 km13.48 km/h04'27''01h10'02''
17 km13.38 km/h04'29''01h14'31''
18 km12.99 km/h04'37''01h19'08''
19 km13.28 km/h04'31''01h23'39''
20 km13.53 km/h04'26''01h28'05''
21 km13.53 km/h04'26''01h32'31''
22 km13.74 km/h04'22''01h36'53''
23 km14.22 km/h04'13''01h41'06''
24 km14.34 km/h04'11''01h45'17''
25 km14.28 km/h04'12''01h49'29''
26 km14.63 km/h04'06''01h53'35''
27 km14.17 km/h04'14''01h57'49''
28 km13.74 km/h04'22''02h02'11''
29 km13.79 km/h04'21''02h06'32''
30 km14.87 km/h04'02''02h10'34''
31 km13.89 km/h04'19''02h14'53''
32 km13.23 km/h04'32''02h19'25''
33 km12.85 km/h04'40''02h24'05''
34 km13.89 km/h04'19''02h28'24''
35 km12.9 km/h04'39''02h33'03''
36 km13.38 km/h04'29''02h37'32''
37 km13.33 km/h04'30''02h42'02''
38 km14 km/h04'17''02h46'19''
39 km13.13 km/h04'34''02h50'53''
40 km12.99 km/h04'37''02h55'30''
41 km13.38 km/h04'29''02h59'59''
42 km13.33 km/h04'30''03h04'29''
43 km12.99 km/h04'37''03h09'06''
44 km12.54 km/h04'47''03h13'53''
45 km14.11 km/h04'15''03h18'08''
46 km15.06 km/h03'59''03h22'07''
47 km15.65 km/h03'50''03h25'57''
48 km14.81 km/h04'03''03h30'00''
49 km14.63 km/h04'06''03h34'06''
50 km13.79 km/h04'21''03h38'27''
51 km13.53 km/h04'26''03h42'53''
52 km13.95 km/h04'18''03h47'11''
53 km12.9 km/h04'39''03h51'50''
54 km13.38 km/h04'29''03h56'19''
55 km13.68 km/h04'23''04h00'42''
56 km13.33 km/h04'30''04h05'12''
57 km13.53 km/h04'26''04h09'38''
58 km12.58 km/h04'46''04h14'24''
59 km11.5 km/h05'13''04h19'37''
60 km11.25 km/h05'20''04h24'57''
61 km14.4 km/h04'10''04h29'07''
62 km14.51 km/h04'08''04h33'15''
63 km14.34 km/h04'11''04h37'26''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.13 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !