Marathon de Metz

(revenir au carnet d'entrainement)

Marathon de Metz par L'Zoreil
Date13/10/2013 Type de séanceCompétition Distance42.6587 kms
LieuMetz DifficultéTrès difficile++ Dénivelé 256 m D+ / 250 m D-
SportCourse à Pied IntensitéVMA long Durée 04h16'20''
  Phase du planPhase d'intensité FC Moy/Max 153/169
  Moyenne 9.98 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.65 km/h05'09''05'09''
2 km11.42 km/h05'15''10'24''
3 km12.12 km/h04'57''15'21''
4 km12.12 km/h04'57''20'18''
5 km12.37 km/h04'51''25'09''
6 km12.5 km/h04'48''29'57''
7 km11.65 km/h05'09''35'06''
8 km12.94 km/h04'38''39'44''
9 km12.04 km/h04'59''44'43''
10 km12.94 km/h04'38''49'21''
11 km10.61 km/h05'39''55'00''
12 km11.42 km/h05'15''01h00'15''
13 km11.65 km/h05'09''01h05'24''
14 km11.88 km/h05'03''01h10'27''
15 km11.8 km/h05'05''01h15'32''
16 km11.5 km/h05'13''01h20'45''
17 km11.46 km/h05'14''01h25'59''
18 km10.71 km/h05'36''01h31'35''
19 km10.97 km/h05'28''01h37'03''
20 km11.14 km/h05'23''01h42'26''
21 km11.21 km/h05'21''01h47'47''
22 km11.72 km/h05'07''01h52'54''
23 km12.16 km/h04'56''01h57'50''
24 km11.53 km/h05'12''02h03'02''
25 km11.5 km/h05'13''02h08'15''
26 km8.33 km/h07'12''02h15'27''
27 km11.14 km/h05'23''02h20'50''
28 km10.31 km/h05'49''02h26'39''
29 km9.49 km/h06'19''02h32'58''
30 km8.71 km/h06'53''02h39'51''
31 km6.9 km/h08'41''02h48'32''
32 km8.08 km/h07'25''02h55'57''
33 km7.82 km/h07'40''03h03'37''
34 km7.8 km/h07'41''03h11'18''
35 km7.34 km/h08'10''03h19'28''
36 km6.42 km/h09'20''03h28'48''
37 km7.25 km/h08'16''03h37'04''
38 km6.58 km/h09'07''03h46'11''
39 km10.61 km/h05'39''03h51'50''
40 km8.84 km/h06'47''03h58'37''
41 km9.11 km/h06'35''04h05'12''
42 km8.67 km/h06'55''04h12'07''

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