Les Templiers

(revenir au carnet d'entrainement)

Les Templiers par Lanternerouge
Date27/10/2013 Type de séanceCompétition Distance72.6967 kms
LieuMillau DifficultéTrès difficile++ Dénivelé 3350 m D+ / 2977 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 14h52'11''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.43 km/h08'04''08'04''
2 km9.37 km/h06'24''14'28''
3 km7 km/h08'34''23'02''
4 km4.89 km/h12'15''35'17''
5 km2.76 km/h21'44''57'01''
6 km4.13 km/h14'31''01h11'32''
7 km8.23 km/h07'17''01h18'49''
8 km8.69 km/h06'54''01h25'43''
9 km7.89 km/h07'36''01h33'19''
10 km8.47 km/h07'05''01h40'24''
11 km8.1 km/h07'24''01h47'48''
12 km8.31 km/h07'13''01h55'01''
13 km7.22 km/h08'18''02h03'19''
14 km8.43 km/h07'07''02h10'26''
15 km7.18 km/h08'21''02h18'47''
16 km9.72 km/h06'10''02h24'57''
17 km8.95 km/h06'42''02h31'39''
18 km9.39 km/h06'23''02h38'02''
19 km8.84 km/h06'47''02h44'49''
20 km7.94 km/h07'33''02h52'22''
21 km8.39 km/h07'09''02h59'31''
22 km2.92 km/h20'32''03h20'03''
23 km2.67 km/h22'27''03h42'30''
24 km3.98 km/h15'03''03h57'33''
25 km4.53 km/h13'13''04h10'46''
26 km7.08 km/h08'28''04h19'14''
27 km7.15 km/h08'23''04h27'37''
28 km7.5 km/h08'00''04h35'37''
29 km5.69 km/h10'32''04h46'09''
30 km7.36 km/h08'09''04h54'18''
31 km8.41 km/h07'08''05h01'26''
32 km3.69 km/h16'15''05h17'41''
33 km6.62 km/h09'03''05h26'44''
34 km5.02 km/h11'56''05h38'40''
35 km6.77 km/h08'51''05h47'31''
36 km5.51 km/h10'53''05h58'24''
37 km5.36 km/h11'11''06h09'35''
38 km5.47 km/h10'58''06h20'33''
39 km5.78 km/h10'22''06h30'55''
40 km7.51 km/h07'59''06h38'54''
41 km4.44 km/h13'29''06h52'23''
42 km5.42 km/h11'03''07h03'26''
43 km2.67 km/h22'26''07h25'52''
44 km3.46 km/h17'18''07h43'10''
45 km8.61 km/h06'58''07h50'08''
46 km2.7 km/h22'11''08h12'19''
47 km7.37 km/h08'08''08h20'27''
48 km4.76 km/h12'35''08h33'02''
49 km4.36 km/h13'45''08h46'47''
50 km6.58 km/h09'07''08h55'54''
51 km6.11 km/h09'49''09h05'43''
52 km4.78 km/h12'33''09h18'16''
53 km7.27 km/h08'15''09h26'31''
54 km6.2 km/h09'40''09h36'11''
55 km4.36 km/h13'44''09h49'55''
56 km4.73 km/h12'41''10h02'36''
57 km5.1 km/h11'45''10h14'21''
58 km4.43 km/h13'32''10h27'53''
59 km5.24 km/h11'27''10h39'20''
60 km4.27 km/h14'02''10h53'22''
61 km4.68 km/h12'48''11h06'10''
62 km4.32 km/h13'53''11h20'03''
63 km2.55 km/h23'27''11h43'30''
64 km2.87 km/h20'51''12h04'21''
65 km5.16 km/h11'37''12h15'58''
66 km2.95 km/h20'17''12h36'15''
67 km6 km/h10'00''12h46'15''
68 km3.85 km/h15'33''13h01'48''
69 km2.83 km/h21'09''13h22'57''
70 km1.54 km/h38'47''14h01'44''
71 km2.23 km/h26'48''14h28'32''
72 km3.92 km/h15'17''14h43'49''

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