Trans Vercors Nordic

(revenir au carnet d'entrainement)

Trans Vercors Nordic par le_kéké
Date2/3/2014 Type de séanceContinu Distance54.1645 kms
LieuCol De Rousset DifficultéUn peu difficile Dénivelé 1219 m D+ / 1496 m D-
SportSki de fond IntensitéInconnue Durée 04h41'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.23 km/h11'28''11'28''
2 km6.32 km/h09'29''20'57''
3 km12.16 km/h04'56''25'53''
4 km7.28 km/h08'14''34'07''
5 km15.72 km/h03'49''37'56''
6 km16.74 km/h03'35''41'31''
7 km22.78 km/h02'38''44'09''
8 km13.18 km/h04'33''48'42''
9 km10.74 km/h05'35''54'17''
10 km9.62 km/h06'14''01h00'31''
11 km17.47 km/h03'26''01h03'57''
12 km21.95 km/h02'44''01h06'41''
13 km6.77 km/h08'51''01h15'32''
14 km7.61 km/h07'53''01h23'25''
15 km6.75 km/h08'53''01h32'18''
16 km12 km/h05'00''01h37'18''
17 km11.72 km/h05'07''01h42'25''
18 km16.58 km/h03'37''01h46'02''
19 km22.5 km/h02'40''01h48'42''
20 km18.75 km/h03'12''01h51'54''
21 km12.85 km/h04'40''01h56'34''
22 km8.12 km/h07'23''02h03'57''
23 km14.45 km/h04'09''02h08'06''
24 km18.46 km/h03'15''02h11'21''
25 km13.13 km/h04'34''02h15'55''
26 km9.16 km/h06'33''02h22'28''
27 km13.28 km/h04'31''02h26'59''
28 km21.95 km/h02'44''02h29'43''
29 km7.43 km/h08'04''02h37'47''
30 km4.55 km/h13'10''02h50'57''
31 km22.5 km/h02'40''02h53'37''
32 km18.27 km/h03'17''02h56'54''
33 km18.36 km/h03'16''03h00'10''
34 km10.97 km/h05'28''03h05'38''
35 km11.72 km/h05'07''03h10'45''
36 km7.79 km/h07'42''03h18'27''
37 km15.58 km/h03'51''03h22'18''
38 km9.86 km/h06'05''03h28'23''
39 km10.77 km/h05'34''03h33'57''
40 km18.27 km/h03'17''03h37'14''
41 km21.55 km/h02'47''03h40'01''
42 km14.11 km/h04'15''03h44'16''
43 km10.77 km/h05'34''03h49'50''
44 km11.61 km/h05'10''03h55'00''
45 km8.82 km/h06'48''04h01'48''
46 km10.46 km/h05'44''04h07'32''
47 km6.34 km/h09'27''04h16'59''
48 km11.14 km/h05'23''04h22'22''
49 km16.43 km/h03'39''04h26'01''
50 km33.02 km/h01'49''04h27'50''
51 km21.17 km/h02'50''04h30'40''
52 km20 km/h03'00''04h33'40''
53 km21.81 km/h02'45''04h36'25''
54 km16.66 km/h03'36''04h40'01''

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