entrainement club

(revenir au carnet d'entrainement)

entrainement club par jens 14
Date16/4/2014 Type de séanceContinu Distance95.435 kms
Lieu DifficultéUn peu difficile Dénivelé 605 m D+ / 611 m D-
SportCyclisme IntensitéInconnue Durée 03h22'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 28.29 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.5 km/h02'40''02'40''
2 km32.14 km/h01'52''04'32''
3 km30.76 km/h01'57''06'29''
4 km31.85 km/h01'53''08'22''
5 km33.96 km/h01'46''10'08''
6 km35.64 km/h01'41''11'49''
7 km29.75 km/h02'01''13'50''
8 km29.26 km/h02'03''15'53''
9 km30 km/h02'00''17'53''
10 km27.9 km/h02'09''20'02''
11 km29.75 km/h02'01''22'03''
12 km25.53 km/h02'21''24'24''
13 km34.95 km/h01'43''26'07''
14 km30.76 km/h01'57''28'04''
15 km31.3 km/h01'55''29'59''
16 km31.3 km/h01'55''31'54''
17 km30 km/h02'00''33'54''
18 km28.8 km/h02'05''35'59''
19 km28.57 km/h02'06''38'05''
20 km28.12 km/h02'08''40'13''
21 km29.5 km/h02'02''42'15''
22 km31.03 km/h01'56''44'11''
23 km30.25 km/h01'59''46'10''
24 km26.47 km/h02'16''48'26''
25 km32.14 km/h01'52''50'18''
26 km30.76 km/h01'57''52'15''
27 km29.03 km/h02'04''54'19''
28 km28.8 km/h02'05''56'24''
29 km29.5 km/h02'02''58'26''
30 km19.45 km/h03'05''01h01'31''
31 km17.06 km/h03'31''01h05'02''
32 km31.57 km/h01'54''01h06'56''
33 km28.12 km/h02'08''01h09'04''
34 km26.66 km/h02'15''01h11'19''
35 km31.3 km/h01'55''01h13'14''
36 km33.96 km/h01'46''01h15'00''
37 km31.57 km/h01'54''01h16'54''
38 km45 km/h01'20''01h18'14''
39 km32.72 km/h01'50''01h20'04''
40 km27.69 km/h02'10''01h22'14''
41 km34.28 km/h01'45''01h23'59''
42 km29.03 km/h02'04''01h26'03''
43 km16.82 km/h03'34''01h29'37''
44 km11.14 km/h05'23''01h35'00''
45 km24.82 km/h02'25''01h37'25''
46 km37.5 km/h01'36''01h39'01''
47 km15.72 km/h03'49''01h42'50''
48 km20.68 km/h02'54''01h45'44''
49 km40.44 km/h01'29''01h47'13''
50 km29.03 km/h02'04''01h49'17''
51 km32.43 km/h01'51''01h51'08''
52 km29.75 km/h02'01''01h53'09''
53 km21.81 km/h02'45''01h55'54''
54 km30 km/h02'00''01h57'54''
55 km29.26 km/h02'03''01h59'57''
56 km28.12 km/h02'08''02h02'05''
57 km32.14 km/h01'52''02h03'57''
58 km31.85 km/h01'53''02h05'50''
59 km32.14 km/h01'52''02h07'42''
60 km31.57 km/h01'54''02h09'36''
61 km32.72 km/h01'50''02h11'26''
62 km32.14 km/h01'52''02h13'18''
63 km31.03 km/h01'56''02h15'14''
64 km31.3 km/h01'55''02h17'09''
65 km30.5 km/h01'58''02h19'07''
66 km29.5 km/h02'02''02h21'09''
67 km30 km/h02'00''02h23'09''
68 km31.03 km/h01'56''02h25'05''
69 km35.29 km/h01'42''02h26'47''
70 km27.48 km/h02'11''02h28'58''
71 km29.75 km/h02'01''02h30'59''
72 km29.5 km/h02'02''02h33'01''
73 km31.03 km/h01'56''02h34'57''
74 km30.76 km/h01'57''02h36'54''
75 km29.5 km/h02'02''02h38'56''
76 km19.14 km/h03'08''02h42'04''
77 km19.78 km/h03'02''02h45'06''
78 km28.12 km/h02'08''02h47'14''
79 km31.03 km/h01'56''02h49'10''
80 km33.02 km/h01'49''02h50'59''
81 km32.72 km/h01'50''02h52'49''
82 km31.85 km/h01'53''02h54'42''
83 km27.06 km/h02'13''02h56'55''
84 km26.27 km/h02'17''02h59'12''
85 km35.64 km/h01'41''03h00'53''
86 km34.28 km/h01'45''03h02'38''
87 km34.95 km/h01'43''03h04'21''
88 km33.33 km/h01'48''03h06'09''
89 km32.14 km/h01'52''03h08'01''
90 km31.57 km/h01'54''03h09'55''
91 km30.76 km/h01'57''03h11'52''
92 km31.57 km/h01'54''03h13'46''
93 km31.3 km/h01'55''03h15'41''
94 km26.47 km/h02'16''03h17'57''
95 km26.08 km/h02'18''03h20'15''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.07 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !