12 heures de Saint Fons

(revenir au carnet d'entrainement)

12 heures de Saint Fons par CROCS-MAN
Date19/4/2014 Type de séanceCompétition Distance92.8802 kms
LieuSt Fons DifficultéUn peu difficile Dénivelé 1361 m D+ / 1379 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 12h00'14''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 7.73 km/h
Commentaire public
costume et crocs

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.95 km/h06'42''06'42''
2 km8.91 km/h06'44''13'26''
3 km9 km/h06'40''20'06''
4 km8.88 km/h06'45''26'51''
5 km8.51 km/h07'03''33'54''
6 km9.13 km/h06'34''40'28''
7 km8.61 km/h06'58''47'26''
8 km8.8 km/h06'49''54'15''
9 km8.71 km/h06'53''01h01'08''
10 km7.96 km/h07'32''01h08'40''
11 km7.74 km/h07'45''01h16'25''
12 km8.93 km/h06'43''01h23'08''
13 km8.63 km/h06'57''01h30'05''
14 km8.59 km/h06'59''01h37'04''
15 km8.51 km/h07'03''01h44'07''
16 km8.18 km/h07'20''01h51'27''
17 km8.43 km/h07'07''01h58'34''
18 km7.67 km/h07'49''02h06'23''
19 km8.86 km/h06'46''02h13'09''
20 km8.25 km/h07'16''02h20'25''
21 km8.12 km/h07'23''02h27'48''
22 km8.43 km/h07'07''02h34'55''
23 km7.79 km/h07'42''02h42'37''
24 km8.41 km/h07'08''02h49'45''
25 km8.25 km/h07'16''02h57'01''
26 km8.27 km/h07'15''03h04'16''
27 km8.33 km/h07'12''03h11'28''
28 km8.05 km/h07'27''03h18'55''
29 km7.61 km/h07'53''03h26'48''
30 km7.98 km/h07'31''03h34'19''
31 km7.79 km/h07'42''03h42'01''
32 km7.8 km/h07'41''03h49'42''
33 km6.85 km/h08'45''03h58'27''
34 km8.01 km/h07'29''04h05'56''
35 km7.31 km/h08'12''04h14'08''
36 km7.92 km/h07'34''04h21'42''
37 km8.39 km/h07'09''04h28'51''
38 km7.62 km/h07'52''04h36'43''
39 km7.84 km/h07'39''04h44'22''
40 km7.82 km/h07'40''04h52'02''
41 km8.14 km/h07'22''04h59'24''
42 km7.33 km/h08'11''05h07'35''
43 km7.21 km/h08'19''05h15'54''
44 km7.37 km/h08'08''05h24'02''
45 km7.69 km/h07'48''05h31'50''
46 km7.36 km/h08'09''05h39'59''
47 km7.3 km/h08'13''05h48'12''
48 km7.33 km/h08'11''05h56'23''
49 km7.48 km/h08'01''06h04'24''
50 km6.59 km/h09'06''06h13'30''
51 km6.92 km/h08'40''06h22'10''
52 km5.96 km/h10'04''06h32'14''
53 km7 km/h08'34''06h40'48''
54 km6.76 km/h08'52''06h49'40''
55 km6.77 km/h08'51''06h58'31''
56 km7.24 km/h08'17''07h06'48''
57 km6.36 km/h09'26''07h16'14''
58 km6.9 km/h08'41''07h24'55''
59 km6.33 km/h09'28''07h34'23''
60 km6.79 km/h08'50''07h43'13''
61 km6.62 km/h09'03''07h52'16''
62 km6.5 km/h09'13''08h01'29''
63 km6.52 km/h09'12''08h10'41''
64 km6.05 km/h09'55''08h20'36''
65 km6.7 km/h08'57''08h29'33''
66 km6.44 km/h09'19''08h38'52''
67 km8.88 km/h06'45''08h45'37''
68 km8.12 km/h07'23''08h53'00''
69 km8.05 km/h07'27''09h00'27''
70 km8.37 km/h07'10''09h07'37''
71 km9.32 km/h06'26''09h14'03''
72 km10 km/h06'00''09h20'03''
73 km9.65 km/h06'13''09h26'16''
74 km9.72 km/h06'10''09h32'26''
75 km9.57 km/h06'16''09h38'42''
76 km8.05 km/h07'27''09h46'09''
77 km8.63 km/h06'57''09h53'06''
78 km6.89 km/h08'42''10h01'48''
79 km8 km/h07'30''10h09'18''
80 km7.31 km/h08'12''10h17'30''
81 km6.3 km/h09'31''10h27'01''
82 km7.3 km/h08'13''10h35'14''
83 km7.59 km/h07'54''10h43'08''
84 km7.84 km/h07'39''10h50'47''
85 km7.43 km/h08'04''10h58'51''
86 km7.24 km/h08'17''11h07'08''
87 km7.84 km/h07'39''11h14'47''
88 km7.17 km/h08'22''11h23'09''
89 km7 km/h08'34''11h31'43''
90 km6.74 km/h08'54''11h40'37''
91 km9.27 km/h06'28''11h47'05''
92 km9.3 km/h06'27''11h53'32''

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