limerick Marathon

(revenir au carnet d'entrainement)

limerick Marathon par Jerome_I
Date4/5/2014 Type de séanceCompétition Distance42.2 kms
LieuLimerick DifficultéUn peu difficile Dénivelé 170 m D+ / 170 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h50'30''
  Phase du planPhase d'endurance FC Moy/Max 153/164
  Moyenne 14.85 km/h
Commentaire public
limerick marathon with Paul Fallon first ten km, then accelerated to finish in 2h50
10km : 42:08
Half : 1:25:45
30km : 2:01:42
Marathon : 2:50:30" (chip time 2:50'27")

1st Half: 1.25'45" @ 4'04"/km
2nd Half: 1.24'45" @ 4'01"/km


Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.11 km/h04'15''04'15''
2 km14.22 km/h04'13''08'28''
3 km14.75 km/h04'04''12'32''
4 km14.75 km/h04'04''16'36''
5 km14.4 km/h04'10''20'46''
6 km14.06 km/h04'16''25'02''
7 km14.28 km/h04'12''29'14''
8 km14.22 km/h04'13''33'27''
9 km13.89 km/h04'19''37'46''
10 km14.87 km/h04'02''41'48''
11 km15.12 km/h03'58''45'46''
12 km14.69 km/h04'05''49'51''
13 km15.18 km/h03'57''53'48''
14 km15.45 km/h03'53''57'41''
15 km15.18 km/h03'57''01h01'38''
16 km14.93 km/h04'01''01h05'39''
17 km15.38 km/h03'54''01h09'33''
18 km15.85 km/h03'47''01h13'20''
19 km15.45 km/h03'53''01h17'13''
20 km15.45 km/h03'53''01h21'06''
21 km14.81 km/h04'03''01h25'09''
22 km14.75 km/h04'04''01h29'13''
23 km15 km/h04'00''01h33'13''
24 km15.06 km/h03'59''01h37'12''
25 km14.17 km/h04'14''01h41'26''
26 km14.51 km/h04'08''01h45'34''
27 km15.31 km/h03'55''01h49'29''
28 km14.75 km/h04'04''01h53'33''
29 km15.65 km/h03'50''01h57'23''
30 km15.65 km/h03'50''02h01'13''
31 km14.57 km/h04'07''02h05'20''
32 km14.45 km/h04'09''02h09'29''
33 km16.66 km/h03'36''02h13'05''
34 km16.43 km/h03'39''02h16'44''
35 km15.12 km/h03'58''02h20'42''
36 km14.34 km/h04'11''02h24'53''
37 km14.93 km/h04'01''02h28'54''
38 km14.51 km/h04'08''02h33'02''
39 km15.12 km/h03'58''02h37'00''
40 km15.06 km/h03'59''02h40'59''
41 km15.06 km/h03'59''02h44'58''
42 km15.65 km/h03'50''02h48'48''

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