ultra des coursières

(revenir au carnet d'entrainement)

ultra des coursières par jano
Date10/5/2014 Type de séanceContinu Distance101.5 kms
Lieusaint-martin en haut DifficultéUn peu difficile Dénivelé 3503 m D+ / 3471 m D-
SportCourse à Pied IntensitéInconnue Durée 13h53'17''
  Phase du planInconnue FC Moy/Max 138/173
  Moyenne 7.3 km/h
Commentaire public
chaud, déshydratation et l'habituelle hypo sur la 2ème moitié de course

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.53 km/h07'02''07'02''
2 km10 km/h06'00''13'02''
3 km7.12 km/h08'25''21'27''
4 km10.58 km/h05'40''27'07''
5 km8.18 km/h07'20''34'27''
6 km8.2 km/h07'19''41'46''
7 km10.55 km/h05'41''47'27''
8 km5.68 km/h10'33''58'00''
9 km7.07 km/h08'29''01h06'29''
10 km10.05 km/h05'58''01h12'27''
11 km10.31 km/h05'49''01h18'16''
12 km12 km/h05'00''01h23'16''
13 km12.28 km/h04'53''01h28'09''
14 km8.57 km/h07'00''01h35'09''
15 km8 km/h07'30''01h42'39''
16 km10 km/h06'00''01h48'39''
17 km10.77 km/h05'34''01h54'13''
18 km8.41 km/h07'08''02h01'21''
19 km5.27 km/h11'22''02h12'43''
20 km6.97 km/h08'36''02h21'19''
21 km7.11 km/h08'26''02h29'45''
22 km9.89 km/h06'04''02h35'49''
23 km6.99 km/h08'35''02h44'24''
24 km6.47 km/h09'16''02h53'40''
25 km10.19 km/h05'53''02h59'33''
26 km9.25 km/h06'29''03h06'02''
27 km10.02 km/h05'59''03h12'01''
28 km11.57 km/h05'11''03h17'12''
29 km10.81 km/h05'33''03h22'45''
30 km6.08 km/h09'52''03h32'37''
31 km5.65 km/h10'37''03h43'14''
32 km10.14 km/h05'55''03h49'09''
33 km9.62 km/h06'14''03h55'23''
34 km9.13 km/h06'34''04h01'57''
35 km9.25 km/h06'29''04h08'26''
36 km5.07 km/h11'49''04h20'15''
37 km5.8 km/h10'20''04h30'35''
38 km6 km/h10'00''04h40'35''
39 km6.69 km/h08'58''04h49'33''
40 km7.54 km/h07'57''04h57'30''
41 km10.46 km/h05'44''05h03'14''
42 km9.2 km/h06'31''05h09'45''
43 km7.91 km/h07'35''05h17'20''
44 km7.75 km/h07'44''05h25'04''
45 km10.25 km/h05'51''05h30'55''
46 km10.08 km/h05'57''05h36'52''
47 km6.38 km/h09'24''05h46'16''
48 km8.18 km/h07'20''05h53'36''
49 km8.43 km/h07'07''06h00'43''
50 km8.55 km/h07'01''06h07'44''
51 km9.32 km/h06'26''06h14'10''
52 km7.45 km/h08'03''06h22'13''
53 km10.02 km/h05'59''06h28'12''
54 km9.54 km/h06'17''06h34'29''
55 km3.65 km/h16'26''06h50'55''
56 km7.05 km/h08'30''06h59'25''
57 km6.3 km/h09'31''07h08'56''
58 km7.53 km/h07'58''07h16'54''
59 km6.42 km/h09'20''07h26'14''
60 km7.92 km/h07'34''07h33'48''
61 km5.48 km/h10'56''07h44'44''
62 km4.83 km/h12'24''07h57'08''
63 km5.24 km/h11'26''08h08'34''
64 km5.38 km/h11'08''08h19'42''
65 km6.34 km/h09'27''08h29'09''
66 km9.25 km/h06'29''08h35'38''
67 km9.25 km/h06'29''08h42'07''
68 km5.06 km/h11'51''08h53'58''
69 km5.42 km/h11'03''09h05'01''
70 km8.53 km/h07'02''09h12'03''
71 km7.59 km/h07'54''09h19'57''
72 km8.45 km/h07'06''09h27'03''
73 km8.82 km/h06'48''09h33'51''
74 km8.29 km/h07'14''09h41'05''
75 km9.37 km/h06'24''09h47'29''
76 km6.99 km/h08'35''09h56'04''
77 km5.88 km/h10'12''10h06'16''
78 km3.05 km/h19'38''10h25'54''
79 km4.86 km/h12'20''10h38'14''
80 km8.14 km/h07'22''10h45'36''
81 km8.31 km/h07'13''10h52'49''
82 km7.91 km/h07'35''11h00'24''
83 km8.01 km/h07'29''11h07'53''
84 km9.3 km/h06'27''11h14'20''
85 km6.39 km/h09'23''11h23'43''
86 km6.38 km/h09'24''11h33'07''
87 km6.83 km/h08'47''11h41'54''
88 km5.75 km/h10'26''11h52'20''
89 km5.42 km/h11'04''12h03'24''
90 km6.48 km/h09'15''12h12'39''
91 km5.49 km/h10'55''12h23'34''
92 km3.5 km/h17'07''12h40'41''
93 km4.87 km/h12'18''12h52'59''
94 km7.64 km/h07'51''13h00'50''
95 km8.59 km/h06'59''13h07'49''
96 km7.48 km/h08'01''13h15'50''
97 km8.03 km/h07'28''13h23'18''
98 km7.1 km/h08'27''13h31'45''
99 km6.03 km/h09'57''13h41'42''
100 km8.93 km/h06'43''13h48'25''

1 commentaire

Commentaire de lalan posté le 11-05-2014 à 11:10:28

Bien joué Jano , tu as bien maîtrisé ta course, c'était dur avec la chaleur.

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

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