Ultra Trail du Vercors

(revenir au carnet d'entrainement)

Ultra Trail du Vercors par richard192
Date6/9/2014 Type de séanceCompétition Distance91 kms
LieuMeaudre DifficultéAssez difficile Dénivelé 5300 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h19'25''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km11.11 km/h05'24''10'26''
3 km8.27 km/h07'15''17'41''
4 km5.39 km/h11'07''28'48''
5 km7.87 km/h07'37''36'25''
6 km10.25 km/h05'51''42'16''
7 km12 km/h05'00''47'16''
8 km9.7 km/h06'11''53'27''
9 km5.87 km/h10'13''01h03'40''
10 km8.43 km/h07'07''01h10'47''
11 km11.68 km/h05'08''01h15'55''
12 km7.45 km/h08'03''01h23'58''
13 km9.25 km/h06'29''01h30'27''
14 km9.11 km/h06'35''01h37'02''
15 km6.34 km/h09'27''01h46'29''
16 km7.2 km/h08'20''01h54'49''
17 km8.29 km/h07'14''02h02'03''
18 km7.82 km/h07'40''02h09'43''
19 km9.42 km/h06'22''02h16'05''
20 km10 km/h06'00''02h22'05''
21 km10.84 km/h05'32''02h27'37''
22 km10 km/h06'00''02h33'37''
23 km8.69 km/h06'54''02h40'31''
24 km6.71 km/h08'56''02h49'27''
25 km10.4 km/h05'46''02h55'13''
26 km9.49 km/h06'19''03h01'32''
27 km8.91 km/h06'44''03h08'16''
28 km6.97 km/h08'36''03h16'52''
29 km5.73 km/h10'28''03h27'20''
30 km4.19 km/h14'18''03h41'38''
31 km2.44 km/h24'33''04h06'11''
32 km3.41 km/h17'34''04h23'45''
33 km6.38 km/h09'24''04h33'09''
34 km2.83 km/h21'09''04h54'18''
35 km9.09 km/h06'36''05h00'54''
36 km7.89 km/h07'36''05h08'30''
37 km10.43 km/h05'45''05h14'15''
38 km6.99 km/h08'35''05h22'50''
39 km7 km/h08'34''05h31'24''
40 km8.21 km/h07'18''05h38'42''
41 km3.89 km/h15'24''05h54'06''
42 km6.72 km/h08'55''06h03'01''
43 km7.72 km/h07'46''06h10'47''
44 km7.45 km/h08'03''06h18'50''
45 km6.8 km/h08'49''06h27'39''
46 km5.73 km/h10'28''06h38'07''
47 km9.37 km/h06'24''06h44'31''
48 km9 km/h06'40''06h51'11''
49 km5.96 km/h10'04''07h01'15''
50 km6.17 km/h09'43''07h10'58''
51 km5.57 km/h10'46''07h21'44''
52 km6.67 km/h08'59''07h30'43''
53 km7.84 km/h07'39''07h38'22''
54 km7.04 km/h08'31''07h46'53''
55 km7.87 km/h07'37''07h54'30''
56 km8.78 km/h06'50''08h01'20''
57 km9.09 km/h06'36''08h07'56''
58 km2.97 km/h20'11''08h28'07''
59 km2.69 km/h22'15''08h50'22''
60 km3.02 km/h19'49''09h10'11''
61 km3.29 km/h18'13''09h28'24''
62 km4.11 km/h14'34''09h42'58''
63 km4.52 km/h13'15''09h56'13''
64 km4.23 km/h14'11''10h10'24''
65 km3.37 km/h17'46''10h28'10''
66 km6.34 km/h09'27''10h37'37''
67 km4.72 km/h12'42''10h50'19''
68 km8.47 km/h07'05''10h57'24''
69 km1.66 km/h36'08''11h33'32''
70 km6.33 km/h09'28''11h43'00''
71 km4.97 km/h12'03''11h55'03''
72 km6.18 km/h09'42''12h04'45''
73 km5.23 km/h11'28''12h16'13''
74 km3.07 km/h19'32''12h35'45''
75 km3.14 km/h19'06''12h54'51''
76 km4.04 km/h14'51''13h09'42''
77 km5.46 km/h10'59''13h20'41''
78 km7.69 km/h07'48''13h28'29''
79 km8.1 km/h07'24''13h35'53''
80 km6.15 km/h09'45''13h45'38''
81 km8.78 km/h06'50''13h52'28''
82 km5.64 km/h10'38''14h03'06''
83 km8.57 km/h07'00''14h10'06''
84 km8.16 km/h07'21''14h17'27''
85 km2.37 km/h25'17''14h42'44''
86 km6.49 km/h09'14''14h51'58''
87 km6.93 km/h08'39''15h00'37''
88 km8.23 km/h07'17''15h07'54''
89 km7.87 km/h07'37''15h15'31''
90 km9.86 km/h06'05''15h21'36''
91 km9.86 km/h06'05''15h27'41''

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