Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par SebKikourou
Date21/3/2015 Type de séanceCompétition Distance78.42 kms
LieuSt Quentin En Yvelines DifficultéUn peu difficile Dénivelé 1325 m D+ / 1389 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 10h02'40''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.43 km/h07'07''07'07''
2 km8.31 km/h07'13''14'20''
3 km5.98 km/h10'02''24'22''
4 km9.52 km/h06'18''30'40''
5 km9.52 km/h06'18''36'58''
6 km9.78 km/h06'08''43'06''
7 km9.52 km/h06'18''49'24''
8 km9.2 km/h06'31''55'55''
9 km9.37 km/h06'24''01h02'19''
10 km6.88 km/h08'43''01h11'02''
11 km9.18 km/h06'32''01h17'34''
12 km8.84 km/h06'47''01h24'21''
13 km9.35 km/h06'25''01h30'46''
14 km9.42 km/h06'22''01h37'08''
15 km8.91 km/h06'44''01h43'52''
16 km9.18 km/h06'32''01h50'24''
17 km8.95 km/h06'42''01h57'06''
18 km9.57 km/h06'16''02h03'22''
19 km8.1 km/h07'24''02h10'46''
20 km9 km/h06'40''02h17'26''
21 km7.8 km/h07'41''02h25'07''
22 km6.7 km/h08'57''02h34'04''
23 km6.83 km/h08'47''02h42'51''
24 km8.03 km/h07'28''02h50'19''
25 km7.59 km/h07'54''02h58'13''
26 km9.02 km/h06'39''03h04'52''
27 km9 km/h06'40''03h11'32''
28 km6.54 km/h09'10''03h20'42''
29 km8.71 km/h06'53''03h27'35''
30 km8.35 km/h07'11''03h34'46''
31 km8.37 km/h07'10''03h41'56''
32 km8.29 km/h07'14''03h49'10''
33 km7.82 km/h07'40''03h56'50''
34 km7.37 km/h08'08''04h04'58''
35 km8.47 km/h07'05''04h12'03''
36 km7.54 km/h07'57''04h20'00''
37 km6.76 km/h08'52''04h28'52''
38 km7.45 km/h08'03''04h36'55''
39 km6.62 km/h09'03''04h45'58''
40 km8.12 km/h07'23''04h53'21''
41 km6.84 km/h08'46''05h02'07''
42 km6.64 km/h09'02''05h11'09''
43 km6.58 km/h09'07''05h20'16''
44 km8.47 km/h07'05''05h27'21''
45 km4.76 km/h12'36''05h39'57''
46 km7.59 km/h07'54''05h47'51''
47 km7 km/h08'34''05h56'25''
48 km7.79 km/h07'42''06h04'07''
49 km7.56 km/h07'56''06h12'03''
50 km7.72 km/h07'46''06h19'49''
51 km8.05 km/h07'27''06h27'16''
52 km8.39 km/h07'09''06h34'25''
53 km6.14 km/h09'46''06h44'11''
54 km7.39 km/h08'07''06h52'18''
55 km4.53 km/h13'14''07h05'32''
56 km5.93 km/h10'07''07h15'39''
57 km8.27 km/h07'15''07h22'54''
58 km5.76 km/h10'24''07h33'18''
59 km8.41 km/h07'08''07h40'26''
60 km8.05 km/h07'27''07h47'53''
61 km6.49 km/h09'14''07h57'07''
62 km7.98 km/h07'31''08h04'38''
63 km8.33 km/h07'12''08h11'50''
64 km7.57 km/h07'55''08h19'45''
65 km8.65 km/h06'56''08h26'41''
66 km8.45 km/h07'06''08h33'47''
67 km7.21 km/h08'19''08h42'06''
68 km8.39 km/h07'09''08h49'15''
69 km8.31 km/h07'13''08h56'28''
70 km8.67 km/h06'55''09h03'23''
71 km8.61 km/h06'58''09h10'21''
72 km7.77 km/h07'43''09h18'04''
73 km8.05 km/h07'27''09h25'31''
74 km8.63 km/h06'57''09h32'28''
75 km8.8 km/h06'49''09h39'17''
76 km8.67 km/h06'55''09h46'12''
77 km8.41 km/h07'08''09h53'20''

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