Trail des Citadelles - 73 km

(revenir au carnet d'entrainement)

Trail des Citadelles - 73 km par sabzaina
Date19/4/2015 Type de séanceContinu Distance72.2683 kms
LieuLavelanet DifficultéTrès difficile Dénivelé 3382 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h44'11''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km8.8 km/h06'49''13'15''
3 km8.71 km/h06'53''20'08''
4 km5.86 km/h10'14''30'22''
5 km4.46 km/h13'27''43'49''
6 km5.59 km/h10'44''54'33''
7 km8.14 km/h07'22''01h01'55''
8 km9.35 km/h06'25''01h08'20''
9 km8.21 km/h07'18''01h15'38''
10 km6.33 km/h09'28''01h25'06''
11 km7.1 km/h08'27''01h33'33''
12 km7.25 km/h08'16''01h41'49''
13 km7.91 km/h07'35''01h49'24''
14 km10 km/h06'00''01h55'24''
15 km11.21 km/h05'21''02h00'45''
16 km12.67 km/h04'44''02h05'29''
17 km11.76 km/h05'06''02h10'35''
18 km4.42 km/h13'34''02h24'09''
19 km5.3 km/h11'19''02h35'28''
20 km4.86 km/h12'20''02h47'48''
21 km7.86 km/h07'38''02h55'26''
22 km4.18 km/h14'20''03h09'46''
23 km7.91 km/h07'35''03h17'21''
24 km8.73 km/h06'52''03h24'13''
25 km8.55 km/h07'01''03h31'14''
26 km6.9 km/h08'41''03h39'55''
27 km10.61 km/h05'39''03h45'34''
28 km8.86 km/h06'46''03h52'20''
29 km7.89 km/h07'36''03h59'56''
30 km10.55 km/h05'41''04h05'37''
31 km7.57 km/h07'55''04h13'32''
32 km9.09 km/h06'36''04h20'08''
33 km9.18 km/h06'32''04h26'40''
34 km5.17 km/h11'36''04h38'16''
35 km5.99 km/h10'01''04h48'17''
36 km7.69 km/h07'48''04h56'05''
37 km4.52 km/h13'16''05h09'21''
38 km8.23 km/h07'17''05h16'38''
39 km5.99 km/h10'01''05h26'39''
40 km5.38 km/h11'08''05h37'47''
41 km4.39 km/h13'39''05h51'26''
42 km3.42 km/h17'32''06h08'58''
43 km6.89 km/h08'42''06h17'40''
44 km8.23 km/h07'17''06h24'57''
45 km8.75 km/h06'51''06h31'48''
46 km10.77 km/h05'34''06h37'22''
47 km5.54 km/h10'49''06h48'11''
48 km5.63 km/h10'39''06h58'50''
49 km6.53 km/h09'11''07h08'01''
50 km7.5 km/h08'00''07h16'01''
51 km9.32 km/h06'26''07h22'27''
52 km8.12 km/h07'23''07h29'50''
53 km7.3 km/h08'13''07h38'03''
54 km9.6 km/h06'15''07h44'18''
55 km5.53 km/h10'50''07h55'08''
56 km4.87 km/h12'18''08h07'26''
57 km4.74 km/h12'38''08h20'04''
58 km8.41 km/h07'08''08h27'12''
59 km5.96 km/h10'04''08h37'16''
60 km6.8 km/h08'49''08h46'05''
61 km7.27 km/h08'15''08h54'20''
62 km10.34 km/h05'48''09h00'08''
63 km7.33 km/h08'11''09h08'19''
64 km8.14 km/h07'22''09h15'41''
65 km6.39 km/h09'23''09h25'04''
66 km6.04 km/h09'56''09h35'00''
67 km4.78 km/h12'33''09h47'33''
68 km7.08 km/h08'28''09h56'01''
69 km3.58 km/h16'45''10h12'46''
70 km7.03 km/h08'32''10h21'18''
71 km5.99 km/h10'01''10h31'19''
72 km5.94 km/h10'06''10h41'25''

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