La Barjo - 50 km
(revenir au carnet d'entrainement)
| 21/6/2015 |
Continu |
47.9823 kms |
| Urville Nacqueville |
Un peu difficile |
950 m D+ / 807 m D- |
| Course à Pied (trail) |
Inconnue |
06h46'23'' |
| Inconnue |
-/- |
| 7.08 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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| Distance | Vitesse | Cadence | Cumul | | 1 km | 9.57 km/h | 06'16'' | 06'16'' | | 2 km | 9.54 km/h | 06'17'' | 12'33'' | | 3 km | 7.21 km/h | 08'19'' | 20'52'' | | 4 km | 8.29 km/h | 07'14'' | 28'06'' | | 5 km | 8.08 km/h | 07'25'' | 35'31'' | | 6 km | 5.14 km/h | 11'40'' | 47'11'' | | 7 km | 8.49 km/h | 07'04'' | 54'15'' | | 8 km | 7.03 km/h | 08'32'' | 01h02'47'' | | 9 km | 7.08 km/h | 08'28'' | 01h11'15'' | | 10 km | 9.83 km/h | 06'06'' | 01h17'21'' | | 11 km | 8.33 km/h | 07'12'' | 01h24'33'' | | 12 km | 8 km/h | 07'30'' | 01h32'03'' | | 13 km | 6.79 km/h | 08'50'' | 01h40'53'' | | 14 km | 7.21 km/h | 08'19'' | 01h49'12'' | | 15 km | 8.93 km/h | 06'43'' | 01h55'55'' | | 16 km | 8.27 km/h | 07'15'' | 02h03'10'' | | 17 km | 7.79 km/h | 07'42'' | 02h10'52'' | | 18 km | 10.11 km/h | 05'56'' | 02h16'48'' | | 19 km | 9.49 km/h | 06'19'' | 02h23'07'' | | 20 km | 8.45 km/h | 07'06'' | 02h30'13'' | | 21 km | 7.92 km/h | 07'34'' | 02h37'47'' | | 22 km | 6.87 km/h | 08'44'' | 02h46'31'' | | 23 km | 4.8 km/h | 12'29'' | 02h59'00'' | | 24 km | 6.7 km/h | 08'57'' | 03h07'57'' | | 25 km | 9.02 km/h | 06'39'' | 03h14'36'' | | 26 km | 9.91 km/h | 06'03'' | 03h20'39'' | | 27 km | 8.33 km/h | 07'12'' | 03h27'51'' | | 28 km | 7.72 km/h | 07'46'' | 03h35'37'' | | 29 km | 7.86 km/h | 07'38'' | 03h43'15'' | | 30 km | 8.71 km/h | 06'53'' | 03h50'08'' | | 31 km | 5.39 km/h | 11'07'' | 04h01'15'' | | 32 km | 7.34 km/h | 08'10'' | 04h09'25'' | | 33 km | 5.06 km/h | 11'51'' | 04h21'16'' | | 34 km | 5.84 km/h | 10'16'' | 04h31'32'' | | 35 km | 8.21 km/h | 07'18'' | 04h38'50'' | | 36 km | 4.55 km/h | 13'11'' | 04h52'01'' | | 37 km | 6.66 km/h | 09'00'' | 05h01'01'' | | 38 km | 8.37 km/h | 07'10'' | 05h08'11'' | | 39 km | 7.14 km/h | 08'24'' | 05h16'35'' | | 40 km | 9.27 km/h | 06'28'' | 05h23'03'' | | 41 km | 7.51 km/h | 07'59'' | 05h31'02'' | | 42 km | 6.58 km/h | 09'07'' | 05h40'09'' | | 43 km | 4.91 km/h | 12'13'' | 05h52'22'' | | 44 km | 5.54 km/h | 10'49'' | 06h03'11'' | | 45 km | 5.07 km/h | 11'50'' | 06h15'01'' | | 46 km | 7.33 km/h | 08'11'' | 06h23'12'' | | 47 km | 5.4 km/h | 11'06'' | 06h34'18'' |
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