Samoëns Trail Tour - 60 km

(revenir au carnet d'entrainement)

Samoëns Trail Tour - 60 km par Bikoon
Date21/6/2015 Type de séanceCompétition Distance64.7 kms
LieuSamoens DifficultéTrès difficile++ Dénivelé 4520 m D+ / 4388 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h01'41''
  Phase du planInconnue FC Moy/Max 151/180
  Moyenne 6.45 km/h
Commentaire public
Tour du Haut-Giffre, 21ème sur 113 arrivants, course difficile (ascensions + descentes) et gros éclat dans la montée de la Bourgeoise, derniers kms avec un peu plus de plaisir...

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.63 km/h04'45''04'45''
2 km7.74 km/h07'45''12'30''
3 km4.53 km/h13'13''25'43''
4 km5.87 km/h10'13''35'56''
5 km5.58 km/h10'45''46'41''
6 km7.11 km/h08'26''55'07''
7 km10.08 km/h05'57''01h01'04''
8 km8.1 km/h07'24''01h08'28''
9 km9.86 km/h06'05''01h14'33''
10 km12.45 km/h04'49''01h19'22''
11 km11.28 km/h05'19''01h24'41''
12 km5.6 km/h10'42''01h35'23''
13 km7.45 km/h08'03''01h43'26''
14 km5.32 km/h11'16''01h54'42''
15 km4.62 km/h12'58''02h07'40''
16 km5.07 km/h11'50''02h19'30''
17 km5.93 km/h10'07''02h29'37''
18 km12 km/h05'00''02h34'37''
19 km12.12 km/h04'57''02h39'34''
20 km4.29 km/h13'59''02h53'33''
21 km3 km/h19'57''03h13'30''
22 km6.41 km/h09'21''03h22'51''
23 km9.8 km/h06'07''03h28'58''
24 km7.75 km/h07'44''03h36'42''
25 km3.8 km/h15'46''03h52'28''
26 km5.26 km/h11'24''04h03'52''
27 km12.72 km/h04'43''04h08'35''
28 km4.91 km/h12'12''04h20'47''
29 km9.42 km/h06'22''04h27'09''
30 km6.32 km/h09'29''04h36'38''
31 km4.77 km/h12'34''04h49'12''
32 km3.26 km/h18'24''05h07'36''
33 km11.25 km/h05'20''05h12'56''
34 km12.08 km/h04'58''05h17'54''
35 km11.53 km/h05'12''05h23'06''
36 km7.62 km/h07'52''05h30'58''
37 km9.94 km/h06'02''05h37'00''
38 km8.51 km/h07'03''05h44'03''
39 km9.57 km/h06'16''05h50'19''
40 km11.72 km/h05'07''05h55'26''
41 km10.05 km/h05'58''06h01'24''
42 km8.05 km/h07'27''06h08'51''
43 km11.35 km/h05'17''06h14'08''
44 km6.61 km/h09'04''06h23'12''
45 km6.54 km/h09'10''06h32'22''
46 km5.45 km/h11'00''06h43'22''
47 km3.44 km/h17'25''07h00'47''
48 km3.54 km/h16'56''07h17'43''
49 km3.18 km/h18'49''07h36'32''
50 km3.01 km/h19'53''07h56'25''
51 km7.31 km/h08'12''08h04'37''
52 km6.44 km/h09'19''08h13'56''
53 km6.69 km/h08'58''08h22'54''
54 km8.47 km/h07'05''08h29'59''
55 km5.88 km/h10'12''08h40'11''
56 km8.84 km/h06'47''08h46'58''
57 km4.95 km/h12'06''08h59'04''
58 km3.79 km/h15'49''09h14'53''
59 km7.33 km/h08'11''09h23'04''
60 km7.03 km/h08'32''09h31'36''
61 km10.58 km/h05'40''09h37'16''
62 km6.93 km/h08'39''09h45'55''
63 km9.47 km/h06'20''09h52'15''
64 km12.04 km/h04'59''09h57'14''

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